Madzitateguru edu aiziva nezvekubatsira kwehutu hwakanyunguduka. Zvisinei, nhasi chigadzirwa ichi hachisi chakakurumbira, nokuti kune vashomanana mapepa ekugadzirira kwayo. Ghee, uyo ane zvikomborero uye zvinokuvadza zvichataurwa zvakare, zvinotaridzirwa zvakakura. Inoshandiswa zvose pakubika uye mumishonga yemisha. Inogunzva muviri, inovandudza ganda, inosimbisa hurongwa hwehutano uye hutachiona.
Ghee akanaka
Kuporeswa kwemaimba kunobatsira chaizvo pamatumbu ehupenyu hwose, kusanganisira kubereka uye zvirwere zvinotyisa.
Mukunyungudzwa kwemukasi bharimu ine linoleic acid, iyo inobatanidzwa mukugadzirwa kwemasero uye maviri ezvikamu. Iyi asidi haina kukwana uye inofanirwa kupinda mumuviri nechikafu.
Kushandiswa kwechigadzirwa chacho kunosanganisira kugadzirisa zvinhu, pakukwanisa kutauridza hurongwa hwemagetsi nekuvandudza kushanda kwepfungwa kwemunhu.
Kutenda kuhutachiona hwehutachiona, kushandiswa kwechigadzirwa ichi kunodzivirira kuonekwa kweherosclerosis uye kunodzivirira muviri kubva pamagariro evanhu vasingagadziriswi. Kuiswa mukudya kwemafuta kunobatsira kuchenesa uye kubvisa tsvina.
Imba inopisa yemafuta inoita kuti zvikwanise kushandisa iyo marwadzo mumucheto wezasi, masangano, uyewo kune kutonhora. Vanosvina tsoka dzavo nemichindwe vasati vavata.
Kushandiswa kwemafuta kunogona kuwedzera kubudirira kwemishonga, mazamu ezvisikwa uye zvikanda kakawanda.
Chii chinobatsira ghee?
Izvo zvakagadzirwa ne vitamini A mune chigadzirwa zvakakwirira zvikuru kupfuura mumafuta emiriwo. Kushayikwa kwechikamu ichi kunokanganisa mamiriro ehutano hwekubereka, hunoita kuti utachiona huve hutachiona.
Nekubatsira kwehutu hwakanyunguduka, matambudziko emudumbu anotapurirwa, uye kushandiswa kwemagetsi kunowanzoitwa. Pairi unogona kusvuta zvokudya pasina kutya utano. Ichokwadi, kusiyana nehuturi huri nyore, hapana puroteni mu carrageen, kuumba marinogeni.
Chestnut oil - zvinokuvadza
Hazvikurudzirwi kushandisa zvisina kufanira mafuta kuvanhu vane uwandu hwehuwandu, nekuda kwehuwandu hwemafuta uye cholesterol . Nokuda kwechikonzero chimwe chete, vanhu vane chirwere chemoyo vanofanira kuva vakangwarira.
Nzira yekuita sei bhotela?
Iwe unofanirwa kutenga muchitoro isina unsalted bata nemafuta akawanda. Iyo nzira yekugadzirisa zvakare inosanganisira zvikamu zvinotevera:
- Sliced in small pieces of oil put in a pan and put on a small fire. Dzokai, muchikurudzira nguva dzose.
- Mushure mekunyunguduka zvachose, wedzerai kupisa uye uunze huwandu kuhutu.
- Ipapo moto unoderedzwa uye chikamu chacho chinokurudzirwa. Siya kwemaminitsi mashomanana usina kufukidza chivigiso.
- Apo mhepo yakachena inogadzika pasi pasi, uye ine-amber-yakasvibira yemvura maitiro pasi pehutu hwechando, bvisa mafuta kubva mumoto. Iyo mhutu inobviswa, tsvuku inounganidzwa mune imwe mudziyo uye yakafukidzirwa nechifukidziro.
Ghee mafuta mu cosmetology
Kushandiswa kwemafuta kwekunze kunobatsira chaizvo. Inonyanya kunyura mukati meganda, kusasiya maitiro emafuta. Kupinda mumapurire, mafuta anobvisa tsvina yose kubva kwavari, saka mushure mekushandisa kwayo ganda rinova rakanaka uye rakanaka. Especially useful is ghee for dehydrated and flabby skin. Iyo inovandudza mabasa edziviriro eganda, inopedza kukonzera, inosvibisa zviduku zvakanyanya. Nzira yakanakisisa yekugadzira ganda ndeyokuisa mafuta acho.
Nehutu hwakanyungudutswa unorudzirwa kuti uite bvudzi rinoputika. Kukwanisa kwechigadzirwa kudyisa nekunyorovesa kunoita kuti zvikwanise kuishandisa kune bvudzi risina upenyu, nechinoputika uye kutsamwa kwakasiyana-siyana.
Kuti kusimbise bvudzi, zvinokurudzirwa kuita masikisi zvichienderana nehutende hwakanyungudutswa hwakakanganiswa neamamondi, kokonati, mafuta episoro .