Vekudya mishonga soups - mapeji

Zvokudya zvakadai sezvirimwa zvemasvini, kusanganisira soups uye soda soups zvinowanzokurudzirwa kuisa mapeji ezvokudya zvakasiyana.

Zvimwe zvakasiyana-siyana zvekudya zvemiriwo soups - zvokudya zviri nyore, zvakanyatsopindirwa nemuviri womunhu. Mukuwedzera, rudzi urwu rwezvokudya dzimwe nguva runodikanwa kuisa muzvokudya zvezvirwere zvakasiyana-siyana panguva yavo yekuwedzera uye kuitira kudzivirira kuwedzera.

Mazano ekubika kubika mishonga yemasipi

Zvokudya zvezvirimwa soda ndezvokusarudzwa kwakanakisisa kwezvokudya kune avo vanoda kuzvivaka ivo pachavo, uye kukanganisa kufunga kuti masvundu akadaro haafaniri kusanganisira mafuta. Chinhu chikuru ndechokuti mafuta haasanganiswi ne "mafupi" e-carbohydrates, uye saka, tichifunga nezvemiti yemujimusi (uye mune zviyero zvakadini) inodiwa pakugadzira muto, tichava kunyatsoteerera kusarudzwa uye kuwedzerwa kwezvinhu zvakagadzirwa nehuwandu hweglycemic index (mbatatisi, rizi, kunyanya chichena, zvimwewo michina). Inofanirawo kutarirwa mupfungwa kuti kana kupisa uye kubika mishonga (kutaura pamusoro petikiti uye beet) inobatsira polysaccharides, kureva kuti, "refu" mahydrohydrates anokanganisa muma monosugars asingabatsiri.

Zvokudya zvezvirimwa soda zvinogona kugadzirirwa pa nyama broths (chicken, nyama yehupenyu, turkey, gwayana), pamwe nehove kana mushroom broths, inobva mumukaka kana zvimwe zvakagadzirwa nemukaka (kefir, yogurt, mvura isina kunwa yakagiti, nezvimwewo), kana pamvura.

Zvechokwadi, mukugadzirira kwezvokudya zvemichero yemaspenje inofanirwa kuve yakangwarira uye mune zviduku zvishoma kuti ishandise zvinonhuwira zvakasiyana, pamwe chete nemiti yakagadzirwa nekutaura kwechishuvo chinotyisa.

Vegetable diet soup

Zvisungo:

• peas yakaomeswa (iwe unogona kupera) - 1 girazi;
• onion - 1 pc.;
• broccoli - 200 g;
• zucchini - 200 g;
• pepper inotapira - 2 pcs;;
• tomato paste pasina makachengetedza - 2 tbsp. makapu;
• eiii vemavara uye mamwe matsva matsva;
• garlic - 1 clove;
• zvigadzirwa zviduku (leaf leaf, etc.);
• mafuta omuorivhi Extra Virgin.

Kugadzirira

Soak peas kwemaawa matatu, uye zvinonzwisisika usiku usiku mumakirasi emvura (kubhururuka kunowedzera zvakanyanya kana mapepa akadururwa nemvura inodzika). Mambakwedza tinoshambidza mapeas (kunyanya mvura yekubikira), dururira mvura inotonhorera uye wiraya mushure mokubika kwemaminitsi mashanu, mushure mezvo mvura inodonha. Shamba nemvura inotonhora, shambidzai, tsanangurai eiii nezvinonhuwira. Isu tinobika pamusoro pechipisa chepasi kusvikira zvigadzirira (tinoridza iyo). Anyanisi vanodzingwa kunze, tinowedzera miriwo yakakangwa: tsvina yakakodzwa uye zucchini, yakasvibiswa mu broccoli crochets. Tinobika kune imwe maminitsi 8-10. Zvishoma kupora muto uye, pamwe chete negoriki, tinosvina ne blender kana kubatanidza. Isu tinozadza soup pamwe nekatei tomate, kudira muhope midhopu, zvishoma nemwaka nemafuta emuorivhi, uchisvikirira zvakasvibira eiii nemimwe maruva. Kana iwe usingakwanisi kudya zvingwa zvisina chingwa (kana zviri nani zvakadaro), shandisa chikafu chechingwa kubva pachingwa chakasvibirira kana chikafu chechingwa chegorosi.