Vakawanda, vachida kubvisa zvishoma mapaundi mashoma, vanotanga kuzvisarudzira ivo pachavo, asi zvinobudirira kudya. Kusvika iye zvino, kune huwandu huzhinji hwehutano hunochinja munhu mumwe nomumwe zvakasiyana, nokuti zvose zvinoenderana nemamiriro emuviri. Tinopa maitiro mashomanana uye akajairika.
Zvokudya zvakajeka kefir zvevhiki
Chimwe chezvinhu zvakakurumbira zvikuru, asi chikafu ichi chakasimba uye hachigoni kumira zvachose. Nheyo yezvokudya ndeye 1.5 litres e-low-fat kefir. Ingotora hako kunwa ne zero mafuta. Mamwe mazuva, zvimwe zvekushandisa zvinoshandiswawo kuchengetedza hutano hwakanaka hwehutano. Zvokudya ndezvokudya zvakajeka uye zvinobudirira kwevhiki, ine mwero kwazvo:
- zuva nhamba 1 - mashanu mbatata yakasungirirwa mune yunifomu, uye kefir ;
- zuva nhamba 2 - kefir;
- zuva №3 -100 gramu yepasi-mafuta nyama, iyo inofanira kubikwa kana kubikwa steamed, uye kefir;
- Zuva №4 - 100 g ye-low-fat boiled fish and yogurt;
- zuva nhamba yechishanu - nhamba isingagumi yemichero yakasvibirira nemiriwo, asi chete, kwete mangoes, mabhanana uye mazambiringa, uyewo kefir;
- zuva nhamba 6 - kefir;
- zuva nhamba yechinomwe - kefir uye 1 litre yemvura.
Munguva ino, unogona kurasikirwa kubva pamakiromita 3-5, zvose zvinoenderana nehutatu hwekutanga.
Zvokudya zvakajeka uye zvinobudirira zvekudya
Buckwheat - chibage chinobatsira, icho chinokurumidza kugadzirisa uye chinokubvumira kuchengetedza pfungwa dzekugara kwenguva refu. Mukuwedzera, inobatsira kushambidza muviri wezvinhu zvinokuvadza. Buckwheat porridge inogona kubikwa nenzira dzakasiyana, asi zvakanakisisa kuiba usiku. Mune rimwe zuva iwe unogona kudya chikamu chisingaverengeki chevhu, kunyanya kukosha, haunzwi uchinzwa nzara. Mukuwedzera, rimwe zuva rakabvumirwa kunwa 1 litre yeKefir, iro rinogona kuchinjwa neparridge. Zvakakosha kunwa zvinenge 2 litita emvura pazuva.
Zvokudya Zvine Mwero Zvakanaka uye Zvisina Mwero Kwevhiki
Zvokudya pamichero nemiriwo hazvisi zvakasimba, uye iwe haufaniri kutambura nenzara. Zuva rimwe nerimwe mitemo yavo pachavo:
- Muvhuro izuva rakaoma. Inobvumirwa kudya michero chero ipi zvayo kunze kwebhanana, iyo yakanyanya kwazvo mumakori. Iva nechokwadi chokuti unosanganisira mumiti yemiti yemichero, iyo inovandudza kudya uye inokurudzira mafuta kupisa. Inobatsira pakurasikirwa kwemaapurosi ane pectins, izvo zvinokosha pakushanda kwakakodzera kweshoko rekudya. Kudya kwezuva nezuva kunofanira kunge kwakangofanana: maapuro mana uye mazambiringa, mavhenekeri uye mapomegranati maviri. Zvinorambidzwa kunwa jisi yemichero.
- Chipiri ndicho zuva rezvirimwa. Iwe unobvumirwa kudya kwete chete miriwo yakasvibirira iyo yakasiyana yemashizha neyekudya zvekudya zvakagadzirwa zvakagadzirwa, asiwo yakabikwa, izvo zvinoreva kuti masobho, mbatata yakashamba uye dzimwe ndiro dzinobvumidzwawo. Sekupfekedza, unogona kushandisa munyu chete, pepper uye juisi.
- Chitatu ndicho chibereko uye zuva rezvirimwa. Ichi chisanganiswa chekudya kweMuvhuro neChipiri. Yeuka kuti kubhanana mabhanana, pamwe nekusiya mbatata, iyo inowedzera yakawanda, uye inokuvadza mumufananidzo.
- Ichina ndiwo mukaka-mukaka. Zvinotendwa kuti iyi ndiyo zuva rinobudirira zvikuru. Menyu inosanganisira: mabhanana masere, 3 tbsp. mukaka wakaderera-mafuta uye ndiro yevhu yemushonga.
- Chishanu. Pazuva iroro ini ndatove ndakanyatsoona zvakasiyana-siyana, izvo zvinokubvumira kuti udzivirire muviri. Idya chikamu chiduku cheiri mubiki uye yemiriwo saladhi, matata matanhatu, maapuro maviri, 0.5 tbsp. Muto wakadzika-mafuta, marinari uye mazambiringa .
- Mugovera - mupunga nemiriwo. Izvo zvinhu zvinotenderwa zvinogona kudyiwa zvakasiyana kana zvakasanganiswa, somuenzaniso, unogona kudya mupunga nemiriwo saladhi kana mupunga nemiriwo yakabikwa. Yeuka kuti kushandiswa kwekudya hakufaniri kuve kwakakura.
- Svondo ndicho chibereko uye zuva remichero. Mumaawa makumi maviri nemana ekupedzisira zvakakosha kunwa jisi dzakagadzirwa kubva mumiriwo nemichero. Iyo inonyanya kufarirwa ndiyo jisi kubva kumarangi kana mazambiringa. Mukuwedzera, unogona kudya saladhi yemiriwo uye muto.