Zvakaoma kufungidzira munhu asingadi kubika. Zvinonzwisisika kuti kune zvikafu uye vazhinji vanogadzirisa kudya kweakabhahydrates nokuda kwezvikonzero zvakasiyana-siyana, asi izvi hazvidziviri vanhu vakawanda kuti vawane pie nekeke, zvingwa uye zvinotapira nemufaro. Zvisinei, imwe yezvakanakisisa zvingagadzirwa zvekubikira ichiri mapepi akabikwa muchoto. Iyo inonyanya kukosha kudarika yakabikwa, kunze, kana iwe ukabika bhuni nenzira yakarurama, hairevi kwenguva yakareba. Akuudzei kuti ungagadzira sei maputi muchoto.
Pastry dough
Ichokwadi kuti mabhizimisi emazuva ano uye kubika zvinopa sarudzo yakawanda yezvingwa zvakagadzirwa, uye kana pasina nguva uye simba, unogona kushandisa michina yakagadzirwa semi. Zvisinei, zviri nani kuti ufukidze hupfu iwe pachako - kuitira kuti iwe uve nechokwadi chehutano hwezvigadzirwa. Kazhinji iyo piti muchoto yakabikwa kubva mbiriso chingwa. Inogona kuva yakanaka uye isati inotapira - inobva pakuzadza uye zvaunofarira.
Patties ane mbatata
Zvisungo:
- upfu mu / negorosi - magirasi mashanu;
- mvura yakasanganiswa - 0,4 l;
- munyu - 1 teaspoon + 2 pinch;
- shuga - 2 tbsp. makapu;
- mbiriso - 25 g;
- mafuta ezvirimwa - 50 ml;
- mbatata - 8 pcs;;
- onion - 1 pc.;
- dill - 1 bunch bunch;
- chicken egg - 1 piece;
- tsvuku tsvuku - kuravira.
Kugadzirira
Yevhisi inosanganiswa ne shuga uye 2 maspuniji eupfu, inwa mvura inodziya (kutonhora kwemvura - anenge 40 degrees) uye rega ibuke (inotora anenge maminitsi 15-20). Simba, tsvina kaviri upfu uye uwedzere, bvisa mukanyiwa. Kana inenge yakaoma, zvishoma nezvishoma tinowedzera mafuta, tichigunzva maoko avo.
Apo chidimbu chiri chakakodzera, isu tiri kubatanidzwa mukugadzira. Inogona kugadzirirwa nenzira mbiri. Kutanga: tinonatsa mbatatisi uye anyanisi, turai mudiki cubes, munyu, pepper uye musanganise dill yakagadzirwa. Yechipiri: kubika mbatatisi, dururirai, fungaii zvakakangwa eiii uye dill yakagadzirwa, munyu, pepper.
Apo bundu rinoswedera zvakanaka, tinoisanganisa ndokuripa kechipiri kuti rimire, ndokuzoparadzanisa muzvimedu zviduku uye kubvisa pep pads. Pakufa uise kuzadza, ubatanise mitsara, uzvigadzikane zvakanaka uye uzviise muhutu kana muhomwe yekubheka (usakanganwa kuisa mafuta). Patties inofanira kuparadzana, edzai gorova neharo yakarohwa uye kubika mukati memhepo inopisa kwehafu yeawa. Nguva yekubika inobva paukuru hwee pie uye kutonhora, saka tarisai maitiro.
Unogonawo kubika mapee nekottage cheese muvheni, kana kottage cheese isinganwiki - ingoisa munyu uye uikanganise nedill.
Patties yakagadzirwa nehupfu
Kana iwe uchida mapepa akanaka, unoda kugadzira poda zvakasiyana. Uye kuzadzwa kwezviyo zvakadai zvichatenderana kune imwe: cottage cheese ne shuga, zvakakanyiwa michero kana michero. Kana nguva yakapfupika, unogona kubika pie nejamu muchoto.
Zvisungo:
- egg - zvikamu zvina;
- mukaka - 0,4 l;
- mbiriso itsva - 25 g;
- chena granulated shuga - 130-150 g;
- munyu - ½ tsp;
- hupfu hwegorosi huri mu / s - 1.2 kg;
- Oiri yemafuta akacheneswa - 50 ml;
- jam cherry kana sitirobheri - 1 girasi kusvika.
Kugadzirira
Takarova mazai nemunyu kuitira kuti zvive nerima uye ruvara rwemajeni rinowedzera kuzere, ewedzera shuga uye, kana uchida, bhegi revanillin. Tichishandisa musanganisi, tinosvika pakugogodza uye kukanganiswa kwakakwana kwehuga, uye taurai mbiriso yemashed uye mukaka unodziya. Nyora uye zvishoma nezvishoma uwedzere hupfu hwakatsetseka. Pakupedzisira, kubika bundu,
Zvimwe zvinonaka uye zvinotapira zvinowanikwa pa kefir, zvakabikwa muchoto. Ingotora nzvimbo mukaka kana mvura nekefir uye ufukidze hupfu. Kuzadza kunogona kunge kwakasiyana.