Prolactin kuongorora - kugadzirira

Prolactin ndiyo hormone yehutano hwevanhu. Prolactin inoronga basa rezvinyama zvinyoro zvemukadzi, panguva yekuzvitakura, prolactin inotarisira kuvepo kwemukaka.

Nekuongorora kwakakodzera, inenge hafu yevakadzi inoratidza hupamhi hwepamusoro yehomoni iyi. Kana iwe uine nguva isina kufanana yokuenda kumwedzi, zvinorevawo kuti unofanira kutarisa ropa rako reprolactin.

Kuongorora uku kunodiwa kune vakadzi vane zviratidzo zvakadai:

Prolactin - kugadzirira kuongorora

Kuti uone hutano hwechokwadi hwehomoni, ropa rinofanira kutorwa kuti riongororwe pane imwe nguva yekuenda kumwedzi, iyo mazuva 6-7 mushure mokutanga kwemwedzi.

Kuchengetedza kuti migumisiro yekuongororwa ropa kweprolactin ndeyechokwadi, kudzidziswa kwakakosha kunodiwa. Inotarisirwa kusabvisa matanho anowedzera kuwedzera kwemazinga ehomoni iyi.

Mushonga weplactin unoshandiswa zvikuru unoberekwa nehupombwe hwekuita zvepabonde, saka chikamu chekugadzirira kwekubudiswa kweprolactin kuchave kubviswa kwehukama hwepabonde. Iwe unofanirwawo kurega kushanyira sauna, kunwa doro, usave nekutya uye uchengetere mazamu ako, sezvo chero kushungurudzika kwemuzamu kuchawedzera kusunungurwa kweprolactin muropa. Kugadzirira kuongororwa kweprolactin kuchave zvakare kurambwa kwekudya kwekudya kwekudya kwekudya nekudya fodya maawa mazhinji kusati kwopa ropa, sezvo kuongorora kunoitwa musina chinhu chiri mudumbu.

Uchiri muimba yekushandura, udza mukoti ruzivo rwekufamba kwako, nguva yekuzvitakura, kumisa kwemwedzi, mishonga yaunotora - izvi zvose zvinokanganisa kuwanda kwehomoni muropa.

Kana iwe ukanyatsoteerera mazano ose uye, maererano nemigumisiro yekutsvakurudza, iwe wakawedzera iyi hormone, usakurumidza kuisa mhedziso, edza kupfuudza kuongororwa kweprolactin nguva shoma zvakare, pasina kana kukanganwa kugadzirira kwayo.