Kunyange zvazvo nyeredzi dzeHollywood, dzichienderana nezvose zvinyorwa zvekubatana, inyorera zvidimbu mumatama, vasikana vakawanda vanowanzofadzwa nehuwandu hwakawanda uye mafuta pasi pekunze. Kana iwe uchifunga kuti chiso chako chakakwana, nzira dzakaoma dzichakubatsira iwe.
Ndeipi kupi mafuta kubva pasi peganda rechiso anobva?
Mafuta anoiswa pasi pasi peganda zvakashata, zvichienderana nemararamiro emagetsi. Ziso rakazara kana kuvhara mudumbu - mumutauro wepfungwa ndiyo mafuta akafanana, akawanikwa nekuda kwekushaya zvokudya zvinovaka muviri uye mararamiro ekugara. Uye kana wakadzoka zvakare, zvinoreva kuti iwe unoda kushandisa maitiro ose ekurema kwemazivi, sezvo mafuta emunharaunda aripo asingakwanisi.
Nzira yekubvisa mafuta kubva panze?
Nzira yekutanga yekurwisa mafuta epachena pane chiso ndechirongwa chekudya. Iwe haugone kurova chipiri chechipiri, kunyatsoputira masama uye chiso chekutavirira pasina kuchinja kudya kwakanaka. Mazano ake ari nyore:
- Idya zvokudya zvepanyama chete: nyama, huku, hove, mazai, miriwo uye michero , midziyo yemiti uye zviyo.
- Rega sweets nemiti yakagadzirwa ne-confectionery - uyu ndiye muvengi mukuru wechimiro uye chiso chinofadza chechivharo.
- Usadya zvokudya zvakaoma uye zvakabikwa (zvikurukuru mafuta emafuta - mafuta, nyama yakakora, cheeses uye mafuta).
- Deredza kushandiswa kwemhando ipi zvayo yeupfu kubva muchingwa kusvika pasita uye kubika. Zvinobvumirwa kudya chiduku chimwe chezvingwa zvezviyo pazuva.
Kudya pamitemo yakadaro, iwe uchakurumidza kudzorera chiso chako chimiro chakanaka uye kubvisa mafuta akawanda.
Rimwezve mubatsiri mukurwisana kwechiso chepamusoro chevharocha richave kuedza muviri - vanobatsira muviri kuti upise mafuta akawanda, ndicho chikonzero iwe kazhinji uchatora zvishoma. Zvinokurudzirwa kupinda mukati ma 2-3 maawa pavhiki, asi maitiro aerobic akanaka - kumhanya, kumhanya panzvimbo, bhasikoro nezvimwe.