Tinokurudzira iwe edza kuita chimwe chikafu chepakutanga - saladhi nemirivhi. Idya iyi yakanaka nokuti yakagadzirirwa nokukurumidza, asi inoguma yakakwana kugutsikana uye yakadzi-calori. Farai vadiwa venyu uye, hongu, iwe pachako!
Saradi nemidziyo yeusiya uye cheese
Zvisungo:
- chicken chifu - 300 g;
- dorosi rakaoma - 100 g;
- Ezira - 3 zvidimbu;
- makomkoro akavezwa - 2 pcs;;
- miorivhi - 1 piti;
- zvinonhuwira;
- kirimu yakasviba - ye refueling.
Kugadzirira
Mazai akaiswa mubhakiti, anodururira mvura uye akabikwa zvakaoma kwemaminitsi 10. Usapedza nguva pasina, bvisai mukaka wekuku nemiti inonhuwira ugobika muchoto muchitonhora che12 degrees. Kuti tiite nyama yakasviba uye isiri yakaoma, tinoibika pasina maminitsi gumi nemashanu. Apo zvose zvinoshandiswa zvikuru zvakagadzirirwa, pfuurira zvakananga kugadziro yehadhi.
Kuti uite izvi, huku unochekwa mudiki cubes, marinated makomini shinkuyu zvindori, uye akabika mazai kubva muhombe uye zvimedu zvakasarudzwa. Pakati pezukuru mudiki gadzirai cheki chese. Miorivhi inoputirwa nemhete uye inosanganisa zvose zvinoshandiswa mumudziyo wakadzika. Zvadaro uzadza saladhi neyo-fat-fat sour cream uye uwedzere munyu kuvira. Nokuda kwekuchinja kwehutano hwemuputi, unogona kushandisa yogurt yakajeka, asi chero mayonnaise yakaoma inogona kushandiswa zvakare. Yakagadzirwa-saladhi inobuda inonaka kwazvo uye inenge ichinyatsofadza chetafura yako!
Saladi recipe nemaiorivhi
Zvisungo:
- kusvuta fodya - 200 g;
- brynza - 50 g;
- Evha - 2 zvidimbu;
- bhanana - 1 pande;
- kiwi chibereko - 2 pcs;;
- orange - 1 piece;
- miorivhi - zvikamu 15;
- mayonnaise.
Kugadzirira
Chokutanga, shandisai mazai, ezvo muvachenese, muvanatse uye muveke muzvidimbu zviduku. Tinosvina cheese pakati griffon. Iye zvino tinojekesa mathero ose uye tinotora cubes maduku emarangi uye kiwi. Banana inoshongedza mumadhirwe maduku. Apo zvose zvigadzirwa zvinogadzirirwa, tinotanga kuparadzira zvidimbu zve saladi, promazyvaya imwe yega mayonnaise.
Saka, pazasi kwebiyo tinoisa iyo yakabikwa yakasvikwa huku , ndokuisa mazai, ndokusasa zvakawanda ne grated cheese. Mutsara unotevera unoenda kune chibereko: orange, banana uye kiwi. Kuti tishongedze zvokudya zvedu, turai semicircle yemiti yemiorivhi musina matanda uye muvaparidze kubva kumusoro. Kuita saradi nechesi uye maorivhi madema zvakashandura zvakanaka, regai zvikanganise kweawa, uye ipapo ushingi wakashandira patafura uye uende pasi kunodya!
Saradi nemidziyo yekuda uye huku
Zvisungo:
- chicken fillet - 400 g;
- Evha - 2 zvidimbu;
- tomato - 1 pc .;
- miorivhi - 0.5 mabhangi;
- miorivhi mitema - 0.5 mabhangi;
- ChiBulgarian pepper - 1 pc .;
- mayonnaise;
- zvinonhuwira.
Kugadzirira
Chicken fillet yakashambwa, kechidimbu checheki chakaomeswa uye chakaputirwa nemunyu uye inofarira zvinonhuwira. Kubva kumusoro tinodya nyama nemaorivhi, pasi pevhu. Kubva pamashizha tinoita envelope, tiise chicken mairi uye tivhare. Tinozvitumira kune ovhenji yekare uye tichengete imomo kusvikira yakagadzirira. Miorivhi nemirivhi yewadhidi yakagadzirwa muzvindori. Bulgarian
Tinochenesa bhuru, chiduku chiduku. Shambai tomato, gopodzai nethesi uye gayai. Mazai akaiswa mudiki, anozadza nemvura uye akabikwa zvakaoma. Zvadaro tinovachenesa, tinotonhorera uye tinozvicheka mumakumbo maduku.
Iko yakabikwa yakabikwa chicken fillet inodonhwa muzviduku zviduku, kana kungopatsanurwa kuva fiber. Iye zvino zvose zvinoshandiswa muhariro nemiti yemiorivhi uye tomato zvinotamirwa kune ndiro yakadzika, izere nemayonnaise uye yakavhenganiswa. Mayonnaise inogonawo kuchinjwa nemafuta emuorivhi kana pasi-fat fat sour cream.