Zvimwe zvezvatinoda zvekudya zvine fiber. Chii ichi? Iyo mahwindo akaoma emiti, ayo mashizha emakabichi, peel yemiriwo nemichero, maruva uye mbeu. Kutaura zvazviri, dumbu redu harigoni kuderedza fiber, iyo inenge yakaoma yakaoma yemakhahydrates. Saka, nei vafudzi vanokurudzira zvakasimba nguva dzose vachigadzirisa kudya kwavo, uye chii chinobatsira uye kukuvadza kwe cellulose - gare gare munyaya yacho.
Ndiyo fiber inobatsira mumuviri here?
Chokutanga chese, cellulose ine simba rakanaka pakushanda kwegadziriro yezvokudya, iyo iyo mamiriro ezvinhu emuviri uye kuonekwa kunoenderana. Simba reSubha rakagadzirirwa kwenguva yakareba, nekuda kweizvi, kunzwa kweropa hakusiyi kwenguva refu.
Simba risina kuchena rinoita kuti zvive nyore kutenderera kwezvokudya kuburikidza nemukumbo, pazvinonwisa mvura.
Kuonga fiber , nzira yekugadzika kwezvokudya inowedzera pane dzimwe nguva, iyo inoita kuti kubviswa kwekurumidza kubva mumuviri, kunatswa mumatumbo.
Kushandiswa kwefibhi yemuviri kunotevera:
- kuderedza cholesterol muropa. Masayendisiti akaratidza kuti vanhu vanodya zvokudya zvakagadzirwa ne fiber cholesterol zvakaderera ne60 muzana kune avo vasingafariri zvinhu izvi;
- kunodzivirira kutarisa kwematombo mumururu;
- anobvisa tsvina kubva mumuviri;
- kunodzivirira dzimwe zvirwere zvemukati uye zvinobatsira kurwisana nazvo. Semuenzaniso: kuporeswa kwe fiber fiber, kuvhara masvingo emudumbu nemukati, kukwanisa kurwisana nekupora uye kurapa maronda;
- kunoderedza kudya. Apo fiber inopinda mukati mudumbu, inobata mvura uye inodonha, nekuda kwekunzwa uku kwekusaguma hakusiyi isu kwenguva yakareba. Uye kana iwe uchigara uchidya fiber musati wadya, kutsvaga satiety uye kunzwa kwenguva refu kwekugadzikana kwakatendwa;
- fiber ine kukwanisa kuderedza muzinga we shuga, iyo inodzivisa kukura kwechirwere cheshuga mellitus;
- inokurudzira kushandiswa kwemakemikari emuviri wemukumbo;
- kunodzivirira kukura kwekenza yekoloni;
- zvinowanzoita microflora;
- inononoka kugadziriswa kwekusarudzwa kwemakhahydrates;
- anobatsira mukurwisana nehuwandu hunorema;
- inosiya hutumbu hwehupfu.
Batsiro refibwe yekurema kurasikirwa
Mune mapurogiramu ekurasikirwa nekurema, cellulose inokosha. Unyanzvi hwahwo hunoshamisa: kuderedza kunzwa kwenzara, kuzadza dumbu, kuchenesa matumbo, kuzadza uye kuderedza marori ezvokudya zvekudya, kuita kuti ive nzira yakanakisisa yokurasikirwa, pasina kukuvadza muviri.
Kushandiswa kwezvibereko nemiriwo ndeimwe yenzira dzakanakisisa dzekurwisa maikiramu anovengwa.
Zvinokosha! Idya miriwo nemichero mufomu yakasvibirira, sezvo fiber inoparadzwa nekupisa kupisa.
Imwe nzira yekurasikirwa nefiber ine pharmacy: fiber yeflakisi, Siberia, gorosi uye cellulose tsistle.
Ndeipi iyo inobatsira zvikuru?
Fibhi yakakamurwa kuva mhando mbiri, inogadziriswa uye isina insoluble. Simba rinosvibiswa rinobvisa cholesterol kubva mumuviri, nokudaro richidzivirira kupindira kwayo muropa. Inofubha fiber inotora mvura, inovandudza kushanda kweshoko rematumbo.
Imwe nhando inoita chimwe chinhu uye inobatsira nenzira yayo pachayo yehupenyu. Asi zvakadaro fiber inobatsira zvikuru inowanikwa mune chigadzirwa, uye haisi yega (pharmacy).