Dzakanaka uye dzakasvibirira mupunga manodhi zvakasvika kune zvinodiwa nevazhinji vanoda zvokudya zvekumavirira. Salads, inoshandiswa mumakamuri nemaresitorendi, inosiyaniswa nechitarisiko chakajeka, chinonhuwira chinonhuwira uye inonaka inonaka. Gadzira imba yakadaro sepakutanga sewadhi ne fuchozoy isingaoneki yakaoma.
Rice yeodhadhi saladhi ne fennel
Madzimai mazhinji emhuri, avo vakatanga kutarisana nechikafu ichi chekutanga uye chekare, vanozvibvunza mubvunzo iwoyo: sei kuisa muchero muchero kune saladhi? Iwe unogona kuita izvi pasina kushanda nesimba, nokuti rice neodles dzinotengeswa zvakagadzirirwa. Kuti upe kutaridzika kwekudya, iwe unofanirwa kutevedzera mitemo inotevera yekubika:
- Dururirai zvimedu nemvura inopisa kwemaminitsi manomwe, kana kuisunga;
- Rice yeodhu inofanira kuva yakasununguka, yakajeka, girasi uye inobvisa kugunzva kunhu.
Saladi nefungi nemiriwo - recipe
Chimwe chezvinhu zvakakosha zvakasarudzika ndeye saladhi ine michero nemiriwo, nokuti inosanganisira zvikamu zvakawanda zvine mishonga. Izvi zvinokonzerwa nekududzirwa kwemukirayi uyu mumadzimai. Kuita kuti ndiro iwedzere nyore kuisa uye kudya, yakagadzirirwa rizere neodles inogona kudurwa nekasi. Kune vanodikanwa vekudya, zvinokwanisika kuzadza saladhi neododsza naizchzaza zvichahika kana pasi pevhu.
Zvisungo:
- kukanganisa - 440 g;
- pepper - 1 chikamu;
- karoti - 1 piece;
- cucumber - 2 zvidimbu;
- soy sauce -4 tbsp. l.;
- rice vhiniga - 5-6 tbsp. l.;
- garlic - 4 cloves;
- shuga -2 tsp.
Kugadzirira
- Funchosa kubika.
- Miti (makaroti, peppers) akacheka, fry 8 maminitsi, achiita.
- Gadzira sitirobheni mumakango. Peel the garlic.
- Sirace uye vhiniga zvinosanganiswa pamwe chete, zvichiwedzera munyu nejecha. Kupfekedzwa kwe saladhi kunobatsira.
- Muchiri rinopisa add cucumber uye rakapwanyika garlic, kusanganisa, siya kwemaminitsi mashanu.
- Dururirai miriwo muupfeko. Isa uye uwedzere mhuka.
Saradi nemafuta uye chifu
Pane kuchinja kwechikafu, iyo, nokuda kwehupfumi hwayo, inogona kutora nyore nyore kosi yepamusoro panguva yemasikati. Iyi is saladhi ine mhuka uye nyama, seimwe yezvikamu zvepamusoro zvenyama inoshandiswa. Izvi zvinokubvumira iwe pamwe chete kuzadza uye kubatana nekudya uye kuwana zvinhu zvinobatsira, sezvo inyo inonzi inodyiwa.
Zvisungo:
- kukanganisa - 150 g;
- chifuva - 200 g;
- makombike matsva - 2 pcs;;
- pepper - 1 chikamu;
- karoti - 1 piece;
- garlic - 3 cloves;
- bulb - 1 piece;
- soy sauce - 1/3 mukombe;
- mbeu yeSesame - 3 tsp;
- vhiniga rizi - 3 tsp.
Kugadzirira
- Dururirai zvimedu nemvura inopisa, regai zvikanganise kwemaminitsi mashanu. Shandisa mvura, edza mafuta.
- Itai mazamu mazamu, turai zvidimbu.
- Gadzira miriwo, kunze kwekukoma, fry.
- Bhatanidza funch, zvinomera zvemiti, chifuva nemakucumber. Wedzera soy sauce, zvinonhuwira, rice nevhiniga uye mbeu yeesame ku saladhi neodods fuchsozoy, mix.
Saladi nemasese uye karoti
Pane zvakasiyana-siyana zvedha, iyo yakakwana kune vose vanotevera kudya uye vose vanotsanya. Iyo saladi ine fungi uye makaroti eKorea, izvo zvinoshamisa zvikuru zvinogadzirirwa kugadzirira. Pamusana pehutano hwemakrotiti Korean style inowana zvinyorwa zvisinganzwisisiki zvinyorwa, kusanganiswa uku kunokwanisa kushamisika kunyange gourmets dzakanakisisa.
Zvisungo:
- kukanganisa - 150 g;
- karoti muKorea - 100 g;
- soy muto - 6 tbsp. l.
Kugadzirira
- Funchosa vhudza, funganisai nemarroti, muduru mumupu uye musvike nomunyu.
- Isa mufiriji. Mushure memaminitsi makumi matatu, muparadhi kubva kumasodha fuchsa wakagadzirira.
Chinese salad nefungi - kamukira
Kune avo vanoda zvipfeko zvepakutanga uye zvisina kujairika, mukirape wakadai sadhidi nefungi uye nyama yakabikwa muChinese yakakodzera. Kushumira tafura iyi zviri nani pane imwe nzvimbo yakadzika yepamusoro, ichiiisa ne-slide. Kuti uzvipe kutarisa kwemashoko, iwe unogona kuisasa nemashizha uye kupfekedza nemucheka unotapira. Yakapiwa nenzira yakadaro saladhi ne fuchozoy inova chinhu chinonyanya kukosha cheteji yemhuri.
Zvisungo:
- kukanganisa - 250 g;
- nyama - 200 g;
- kabichi - 100 g;
- karoti - 1 piece;
- radish - 1 piece;
- garlic - 3-4 clove;
- bulb - 1 piece;
- pepper - 1 chikamu;
- anyanisi Chinese - 1 pc.;
- soy muto - 3 tbsp. l.
Kugadzirira
- Birai mhuka.
- Geda zvishoma miriwo yakasimwa kwemaminitsi gumi nemaviri.
- Dura nyama, munyu, pepper, kuwedzera muto uye kupwanya garlic. Fry kwemaminitsi makumi maviri. Chop Chinese chinesei uye uchisasa nyama. Stew for another 5 minutes.
- Sungai rizi neodles, nyama yakabikwa uye yemiti yakagadzirwa. Mix everything.
Saladi nemasese uye mbambo
Kupa chikafu chimwe chinhu chinonaka chakanaka chinobatsira chikamu ichocho sehombodo. Vanyengeri avo vakasarudza kunyatsogadziriswa kwekudya kwakadai sadhidi ne fuchozoi, chikafu nechinozvibatanidza chichaita zvakanakisisa nekuda kwekunzwisisa uye kunakidza kwakanakisisa. Zvakakosha kudya mutsva kamwe chete, zviri nani kuifukidza nema prawns kubva kumusoro.
Zvisungo:
- kukanganisa - 150 g;
- shangu - shandi 150 g;
- cheese - 100 g;
- makungu - 2 zvidimbu;
- mashizha muhodhi - 1 bunch;
- soy muto - 6 tbsp. l.;
- mayonnaise - 3 tbsp. l.;
- kirimu yakasviba - 2 tbsp. l.
Kugadzirira
- Zvose zvikamu zvakatemwa mumatanda akareba, zvakasanganiswa neodles.
- Sunganisa mayonnaise, muchero wakamuru, muto. Mune tsvina yakaoma, shandisa saladhi kumusoro.
Saladi nefungi uye shrimps
Chero zvinyorwa zvegungwa zvakanyatsosanganiswa nemucheka mabiko, saka uyo anobatira, uyo anoda kushamisika vakakokwa, vanogona kugadzirira saladi nemichero nehove . Chimiro chakakosha chezvibereko zvine shrimp chichaita kuti chikafu ichi chive chakakosha zvikuru. Usati washumira, inofanira kunge yakanatswa kuitira kuti ive nekunakidza kwakanaka.
Zvisungo:
- kukanganisa - 250 g;
- shrimp - 400 g;
- pepper - 3 zvidimbu;
- bhuru - 2 zvidimbu;
- garlic - 3 cloves;
- soy muto - 4 tbsp. l.;
- mumonia - 1/4 mukombe.
Kugadzirira
- Shrimp yakagurwa mu 3-4 zvidimbu. Miti yakagadzirwa zvakanaka.
- Sakanidza mabiko akabikwa, shrimp nemiriwo.
- Mu soy sauce ugodira juisi yeamuoni, mafuta akaonda uye asvike kunze kwegoriki, sanganidza, udira mu saladhi. Kuchena kwemaminitsi makumi maviri.
Salad ne fuchsa nemakucheka - mutsara
Kune vanhu vanoomerera pakudya kwakasimba, sarudzo yakanaka ichave yakakosha saladi ne fuchozoy. Nezvo, iwe unogona panguva imwechete kuchengeta mitemo yakasimba yekutsanya uye uzvibata iwe kune zvinonaka zvezvokudya. Iyo ndiro inogona kuomeswa nemafuta chero ipi zvayo: miriwo, maorivhi, chibage, sesame kana pungu. Iwe unogona kushandisa jiniga yejisi, jisi remuti, pepper inosanganiswa kana ajiku.
Zvisungo:
- kukanganisa - 150 g;
- cucumber - 1 piece;
- soy sauce - 5 tbsp. l.
Kugadzirira
- Makatekiti akacheka kuita zvidimbu.
- Sakanidza neye yakagadzirwa neodles, dururira muto, simbisa.
- Kuchena kwemaminitsi makumi maviri nemashanu.
Saladi nefungi uye mushroom
Imwe yezvipfeko zvakanakisisa zvedha iyo inenge iri saradhoro isina kuiswa ne fuchozoi, kune zvikamu zviri mushwa. Zvinoshandiswa zvichienderana nezvinodiwa, zvakakodzera sewaini, uye masango mushwa. Iyo ndiro inogona kubatsiriwa nemiriwo kuti ive yako, unogona kushandisa chiBulgarian pepper, karoti, makungukiti, anyanisi. Vachaunza zvinyorwa zvavo zvekuvhara ku saladhi nefungus.
Zvisungo:
- kukanganisa - 100 g;
- mushroom - 300 g;
- pepper - 1 chikamu;
- cucumber - 1 piece;
- soy sauce - 5 tbsp. l.
Kugadzirira
- Mushroom akachekwa soy sauce.
- Sakanisa mimwe miriwo uye vermicelli.
- Fry the mushrooms kwemaminitsi gumi, fambisa nemimwe michina.
Yakapisa saladi nefungus
Zvizhinji mapeji evharo anozivikanwa nekuti ivo vanoshandiswa mufiriji yefriji. Zvisinei, pane zvakasiyana kune mutemo uyu - iyo inodziya saladi ine fucoze uye huku. Nemhaka yekuti yak inopedzerwa nenzira inopisa, inogona kunyatsotsiva chechipiri kudya. Nyama nyama ichapa satiety, lettuce yakakwana kudyisa nhengo dzose dzemhuri.
Zvisungo:
- kukanganisa - 200 g;
- chicken - 250 g;
- karoti - 1 piece;
- pepper - 1 chikamu;
- bulb - 1 piece;
- garlic - 3 cloves;
- soy sauce - 5 tbsp. l.;
- rice vhiniga - 3 tbsp. l.
Kugadzirira
- Chopped chicken fry 7 maminitsi.
- Wedzerai miriwo yakakodzwa kukoko, fry kusvikira yaitwa.
- Sakanidza neodles, shandisa sauce uye vhiniga, funganya.