Compote ye cranberries - zvinonaka uye zvekare zvekupikisa zvevhitamini inobatsira

Compote ya cranberries inonzwisisika inofungidzirwa chimwe chezvinwiwa zvinobatsira zvikuru. Anorumbidzwa nekuda kwekunakidza kunzwisisika kunhuvira kunakidza uye nokuda kwesimba rake rakanaka mumuviri. Berry inozivikanwa nokuda kwezvinyorwa zvayo zvine mavitamini C.

Chii chinobatsira compote ya cranberries?

Kana zvichidiwa kuti uwanezve mavhithamini, chero tenzikadzi anogona kugadzirira compote yemakranberries, zvinokosha izvo zvave zvichizivikanwa kubvira kare. Pakati pavo unogona kunyora zvinotevera:

1. Kutenda kuwedzera kwehuwandu hwevhitamini C, kunwa kuchava mushonga wakanaka kwazvo mukurapa kwakaoma pamusoro pemakomba. Panguva imwecheteyo, zvichava zvakakosha kune avo vanhu vane zvinokonzera michero yevirrus.
2. Compote ya cranberry inobatsira pamagadzirirwo emagetsi, nokuti inoshandiswa zvinobudirira kwepamusoro yeholesterol muropa.
3. Zvinwiwa zvine simba rokuchenesa mumuviri, somuenzaniso, zvinobatsira mukuchenesa kwechiropa.
4. Pane maonero ekuti cranberries inofanira kushandiswa senzira yekudzivisa chirwere.

How to cook compote of cranberries?

Kunyange ishekadzi asina ruzivo anokwanisa kuita nyore kuti cranberry compote. Izvo zviito zvinoda kutorwa kuti zviite kuti zvive nyore kwazvo, asi zvinokurudzirwa kufunga nezvehumwe hutsika kuitira kuti uvandudze ruzivo uye kunaka kwezvinwiwa. Izvo zvinotevera:

1. Compote ye cranberries inogona kubikwa kubva pamucheka mutsva, wakaomeswa kana wakaoma. Kana sarudzo yekupedzisira inoshandiswa, asi unoda kuziva kuti iwe unogona kuchengeta majiroji mumamiriro ekudzivirira pasina mazuva maviri.
2. Vamwe vakadzi vanofarira kushandura cranberries mu puree vasati vapedza kubika, vachifunga kuti nenzira iyi zvinokwanisika kuwedzera kushandiswa kwayo. Zvisinei, iyi pfungwa yakashata, pamwezve, inobatanidza kubika, nokuti chinwiwa chinofanira kufuta.

Compote of fresh cranberries

Munguva yekukohwa, iwe unogona kufadza imba nekunyora compote ye cranberries, rudiro rwayo runosanganisira kushandiswa kwezvinhu zvitsva. Anogadzirira zvakanyanya, nguva yekuwana kunwa kunonaka, ichava maminetsi mashomanana. Kana uchida, inogona kuve yakanatswa kana kusiya majiriji seimwe yezvikamu.

Zvisungo:

• mvura - 1.5 litita;
• cranberries itsva - 300 g;
• shuga - 150 g.

Kugadzirira

1. Muchikwata chinopisa, tora ma berries udire mumvura, uye wobva wawedzera shuga.
2. Itai zviri mukati mepupa yepamusoro kuti viradze pamusoro pekupisa kukuru, uye zvideredza uye girai kwemaminitsi matatu.
3. Siya compote ya cranberries kwemaminitsi mashomanana, kuitira kuti iiswe.

Compote kubva makomber cranberries - recipe

Kuunganidza kukohwa, unogona kugadzira zvigadzirwa zvechando uye uwane mavitamini, zvichiita compote yegranberries yakaomeswa. Recipe inoratidzwawo nyore, asi yakasiyana kubva pane yaunoda kushandisa michero yakachena, kuenzanisa kwezviitiko. Mukuwedzera, zvinotora nguva shoma yekubika, nokuti yakaomeswa cranberries inoda kubika.

Zvisungo:

• mvura - 1.5 litita;
• cranberries dzakaomeswa - 300 g;
• shuga - 150 g.

Kugadzirira

1. Muchikwata, dururira mumvura uye wabike.
2. Birai majikiro uye regai vabike kwema 10-30 maminitsi kusvikira vadzivirire.
3. Danho rekupedzisira richava kuwedzerwa kwehuga, asi compote yemakwenzi akaomeswa zvakare inoda kubika, uye orega iite.

Compote ye cranberries yakaoma-recipe

Imwe nzira yekuwana mavitamini munguva yechando ndeyokuita compote ya cranberries yakaoma. Majiroji anogona kuchengetwa kushandiswa kwemunguva yemberi kana ukaiisa muzvikamu zvakasiyana mumapakiti, kana zvichidikanwa, unogona kuigamuchira uye kugadzirira vitamini kunwa. Vamwe vakadzi vekudya pamwe chete neshuga, izvi zvinofanira kufungwa kana vachibika.

Zvisungo:

• mvura - 1.5 litita;
• cranberries yechando - 300 g;
• shuga - 150 g.

Kugadzirira

1. Isa zvinhu zvose zviri mumudziyo uye shandisa zviri mukati.
2. Deredzai kupisa uye bvumira kunwa kunwa kwemaminitsi matatu.
3. Usati watya, compote ye cranberries yakaoma inokurudzirwa kusimbisa.

Compote ya cranberries uye cranberries - recipe

A vitamin cocktail chaiyo inogona kuwanikwa kana iwe ukaita compote ya cranberries uye cranberries. Zvisinei, inofanira kuonekwa kuti kusanganiswa kwemhando mbiri idzi dzemakoroti kunopa chidharo chirevo chakasvibiswa giravira, saka rakagadzirirwa kuti ive mutevedzeri. Zvimwe, iwe unogona kukurudzira kuwedzerazve shuga pane zvinoratidzwa mukapepe.

Zvisungo:

• cranberries - 300 g;
• cranberries - 300 g;
• mbuu - 1 tbsp. l.;
• shuga - 100 g;
• mvura - 1.5 litita.

Kugadzirira

1. Mvura inounza kumota, regai itonhorere pasi zvishoma.
2. Dururira shuga uye uduruke jisi remuti, vhaire zvakare, uchishandisa moto muduku.
3. Wedzera majiroji, vabvumira kubika kwemaminitsi mashanu. A compote inotapira ya cranberries zviri nani kushandisa mufriji yehurumende.

Compote of cranberries and sea-buckthorn

Nzira yakanakisisa yekuwedzera huwandu hwevhithamini mumutumbi ndeyokuita kuti cranberry compote, chidimbu chayo chinosanganisira gungwa buckthorn. Nuance, iyo inofanirwa kuverengwa, ndeyokuti kusanganiswa kwezvikoroti izvi kunopa ruvara rwakaoma, iyo inofanirwa nehuwandu hwegungwa-buckthorn. Kuti udzivise izvi, zvinokurudzirwa kuwedzera iyi chikamu muchiyero che 1/3 kusvika kune chikuru.

Zvisungo:

• cranberries - 200 g;
• gungwa-buckthorn - 100 g;
• mvura - 1.5 litita;
• shuga - 150 g.

Kugadzirira

1. Bira mvura neshuga yakaputika mairi.
2. Fukidza majikiti uye girai compote yemakranberries kwemaminitsi mashanu, regai iite.

Compote ye cranberries namaapuro - recipe

Kubatanidzwa kwakanakisisa kwezvinhu zviviri zvinoshandiswa ndeye compote yemakranberries nemaapuro. Isati yakabikwa, zvinokosha kuti tive nekutanga kudzidzisa, kunosanganisira kuchenesa maapuro kubva peel, kubvisa mashizha uye zvakaoma chikamu chikamu kubva pairi. Kunwa kunopedza nenyota zvakakwana, inogona kudyiwa uye inobva yakabikwa, uye inopisa.

Zvisungo:

• cranberries - 150 g;
• maapulo - 200 g;
• mvura - 1.5 litita;
• shuga - 4 tbsp. l.

Kugadzirira

1. Mvura ine shuga yakanyungudutswa mariri inounza kumota.
2. Gadzirira maapuro nemajiroji, udire muchokupu, uvhare nevharo uye ubike compote ye cranberries kwemaminitsi makumi maviri.

Compote yemichero yakaoma uye cranberries

Chirongwa che vitamini chinonyanya kukosha panguva ipi zvayo yegore chichava compote yemapuro akaomeswa uye cranberries. Mumwaka wechando inokurudzirwa kuti iishandise mufomu inotonhora, uye muzhizha - mune imwe yakanyorova. Inonyanya kukosha kuvana vaduku uye vanhu vanotevera kudya kwakasimba. Kubudirira kwechinwiwa ndiko kuwanikwa kwezvikamu uye kukwanisa kuzvigadzirira kwenguva yakareba.

Zvisungo:

• cranberries - 300 g;
• michero yakaomeswa - 300 g;
• mvura - 4 malita;
• shuga - 300 g.

Kugadzirira

1. Zvibereko zvakakangwa mumvura kwemaminitsi makumi matatu, vauchenese.
2. Dururira michero yakaomeswa nemvura uye uuye kumota, kuderedza kupisa uye kubika kwechina cheawa.
3. Dururirai mu-cranberries uye gadzirai iyo ikakonzera imwe maminitsi gumi.
4. Wedzera shuga uye wiraira kwemaminitsi mashanu. Ita kuti compote iende kumaawa akawanda.

Compote yeTangerines neCranberries

Chirairo chepakutanga uye chisingakanganwiki compote ya cranberry berries ne kuwedzerwa kwemamandarini. Ichi chinwiwa chichave chakakosha pamhemberero ipi zvayo. Chimwe chiyeuchidzo chekuti tangerines inoda kugadziriswa, kucheneswa uye kubviswa kuti ibvise matambudziko anotevera.

Zvisungo:

• tangerines - zvidimbu zvitatu;
• cranberries - 200 g;
• shuga - 150 g;
• mvura - 2 litita.

Kugadzirira

1. Dissolve the sugar in water and bring it to the boil.
2. Dururirai mumarandi emamandararin uye virairei pamhepo inopisa kwemaminetsi makumi maviri.
3. Maminitsi mashanu asati apera kubika, wedzera cranberries. Regai iyo ikatevedze inogona kuiswa.

Nzira yekubika compote ya cranberries kumwana?

Iyo kamukira iyo iyo rubatsiro inoshandiswa compote kubva kune cranberry kumwana yakasiyana zvakasiyana. Kuvandudza kubatsira kwayo, chikamu chakadai shuga chinogona kushandiswa kune fructose. Kana zvichidiwa, chinwiwa chinogona kuwedzerwa nemamwe marudzi ehukoroti anopa utano. Iyo inonyanya kukosha ndeyekupwanya ma berries uye kuvashandura kuva vitamini purees.

Zvisungo:

• cranberries - 300 g;
• mvura - 1.5 litita;
• fructose - 150 g.

Kugadzirira

1. Miti yakabikwa yakaiswa mu-colander uye inosvibisa mumvura inodzika, chengetedza ivo kwemaminitsi mashanu.
2. Sora majikiri mu puree, iyo iyo yakaoma yakawedzerwa kuwedzera kunwa.
3. Wedzera fructose uye rega kubhadharira kunyorerwe.

Compote ya cranberries mu multivark

Zvinokwanisika kuti zvive nyore kuisa nzira yekubika kushandisa midziyo yemhuri. Nokupedza zvishoma zvishoma, unogona kuita compote ye cranberries yakaoma mukati mevhiri . Paunenge uchibika, haugoni kutarisa, chinhu chikuru ndechokuisa nzira yakarurama. Izvo chete ndeyekuti iwe unofanirwa kutarisa nguva iyo mvura yemvura.

Zvisungo:

• cranberries - 2.5 magirasi;
• mvura - 2 l;
• uchi - 100 g.

Kugadzirira

1. Isai zvose zvikamu mumidziyo yemidziyo.
2. Isai "mode" Kasha kana kuti "Muto". Mirira kuti zviri mukati zvibike.
3. Compote ye cranberries isina shuga yekusiya kuti iwane nechivigiro chakavharwa kwemaawa matatu.