Smoothies emuvhenekeri - 9 mazano ekutanga ekugadzira kunwa kwezhizha

Zvinakidza iwe nevanodikanwa nekunwa uye kunonwisa kunwa kunobatsira mapeji okutanga e smoothies kubva mumavhenekete. Chinozorodza chinonwiwa chinoenda kunonwisa, pasi-calori uye zvinoshamisa zvinonakidza. Kusiyana kwezvipfeko kuchakumbira kune umwe neumwe mubiki anoda kuyananisa kudya kwezuva nezuva.

How to make a watermelon smoothie?

Usati watanga kugadzirira kunakidza, iwe unoda kunzwisisa chii chinosanganiswa ne watermelon mu smoothies. Iyo mbira yakatsvuka isinganyanyi kugadziriswa, inokurumidza kubuda airy uye inogadziriswa, kuitira kuti iwe usakwanisa kugadzirira kunakidza kunwa kwekushandiswa munguva yemberi. Cocktail inogona kugadzirirwa pachishandiswa zvisikwa zvakasiyana siyana, dzimwe nguva kunyange zvisingatarisirwi.

1. Inobatanidza watermelon nemabriji akasiyana uye michero. Wedzerai hwaro hwezvinwiwa zvinogona kuva mabhanana, mavhinga, mazambiringa kana marimu.
2. Zvinonyatsozviratidza mukunwa kweminiti. Nekururamiswa kwakakodzera kwevhenekelon smoothies ichafanana nehotera yakakurumbira "Mojito" .
3. Nheyo yeshoko rekutengesa michero ndiro mukaka, yogurt kana ice cream, unogona kuderedza caloric zvakagadziriswa nekubvisa michero yemakese, kuwedzera kuumbwa kwezvibereko zvakaoma - bhanana, somuenzaniso.
4. Iyo yakanaka ndiyo smoothies mu blender yakagadzirwa kubva mumavhodononi nechando. Izvo zvakaoma kuwana hutano hwakakosha hunoenderana nedzimwe mhando dzakagadziridzwa.

Watermelon smoothies in a blender

Inonaka uye inovhenekera mavhenekeri smoothies - mapepa emugender ndeye nyore uye munhu wose achakwanisa kuona chero pfungwa uye kusanganisa marudzi ose ezvigadzirwa zvichienderana nezvavanoda. Kuti zvivako zvive zvakanaka, zvimwe zvezvibereko zvinofanira kunge zvakanyanyisa kufara kana kuwedzera mazana emagetsi echando. Zvadaro, imwe nzira yekutanga yekuita soro inorongwa, iyo inogona kuve yakasiyana-siyana kunongora.

Zvisungo:

• watermelon pulp - 500 g;
• yogurt haisi kutapira - 100 ml;
• mukaka - 100 ml;
• uchi - 1 tbsp. l.;
• ice - 5-6 cubes.

Kugadzirira

1. Watermelon yakasungirwa mumudziyo, wedzera yoghu uye udire mumukaka.
2. Taurirai uchi uye roll ice cubes.
3. Pamusoro pesimba guru, kurova zviputi kusvikira zvinotapira uye zvakasvibira.
4. Dururirai smoothies kubva mumuchengeterwe muchiganda uye mushumire pakarepo.

Watermelon-melon smoothies

Kutendeuka kunoshandisa smoothies kubva mumavhenekononi uye musvuru pasina kuwedzerwa kwezvikamu zvekuisa. Zvakakosha kuyeuka kubatana kwevhuni nezvimwe zvinoshandiswa, somuenzaniso, nehuchi hazvibvumirwi kushandiswa. Kuumbwa kwewaini iyi kunobatanidza kusanganiswa kwemakrikri echando, uye ginger inotaridzika nekunakidza kwakanaka kwechiva chekunwa. Kana slackothie ichiita seyakakura, wedzerai mvura shoma yechando mumutsotsi.

Zvisungo:

• watermelon - 300 g;
• melon - 200 g;
• mazai echando - 100 g;
• mvura - 150 ml;
• ginger grated - 1 tsp;
• shuga - 1 tbsp. l.;
• sinamoni - 1 pinch;
• ice - 5-6 cubes.

Kugadzirira

1. Mune ndiro ye blender kuti inonese mavhenekisi uye marononi.
2. Taurai zvinyoro zvitsva zvinokwedzerwa, shuga nesinamoni, wedzera ginger.
3. Wedzera hosha, chikwata pane simba guru.
4. Kana zvichidikanwa, wedzera mazai echando, urove zvakare kusvika futi.
5. Shumira ne peppermint leaf, kubvarura piniki sinamoni.

Watermelon-banana smoothies

Zvinotapira, zvakanyanyisa uye zvine utano zvakanyanya zvinokonzera kubva mumakungu nemabhanana - ndiyo nzira yakakodzera yekudya kwekudya. Usati wabika, unoda kucheka uye kuisa bhanana rimwe chete, vhuti rinofanira kunge rakanaka, asi mumamiriro ezvinhu akadaro mashoma achabuda akanaka uye aine mavhisi, saka anofanirwa kuva yakarurama ye smoothie.

Zvisungo:

• bhanana - 2 pieces;
• watermelon - 400 g;
• mukaka - 100 ml;
• yoghuti - 50 g;
• shuga - 1 tbsp. l.;
• sinamoni - 1 pinch;
• vanillin - 1 pinch.

Kugadzirira

1. Rimwe bhanana rinocheka uye rinopisa. Ikoji yekasi uye vhuti zvinofanira kunge zvakanyatsopiswa.
2. Muchi ndiro che blender, chengetedza zvinhu zvose, kusanganisira sinamoni uye vanillin.
3. Ita pane simba guru, dururira smoothies kubva kubhanana uye mavhenekeri kuva magirazi uye ushande pakarepo.

Smoothies yemavhodononi nemaapuro

Watermelon smoothies nemaapuro ndiwo pfungwa yakanaka kune mhando dzakasiyana uye dzakashata. Yakakodzera kukodzera kudya kwemasikati kana yechipiri kudya kwemafuro kune avo vanonamatira kudya kwakakodzera. Iko kunwa kunobuda kwakanyanyisa, kunonoka uye kunotonhorera. Sezvakanakira, zviri nani kushandisa yogashika yakakora-mafuta, masukisi achawedzera uchi kana maple syrup.

Zvisungo:

• watermelon pulp - 300 g;
• maapuro - zvidimbu zviviri;
• yogurt - 100 ml;
• uchi - 2 tbsp. l.;
• bhanza mazaya - 1 pande;
• Vanillin uye sinamoni - 1 pinch.

Kugadzirira

1. Maapulo anofanirwa kucheneswa, mbeu inobviswa, kudzvurwa zvakashata.
2. Dhavira zvose zvinoshandiswa mumudziyo, wobva wawedzera vanillin, uchi uye sinamoni.
3. Irose pamasimba makuru kusvikira maapuro ashanduka kuva mbatata yakasvibiswa.
4. Dururirai magirazi, shingairira uye mushumire pakarepo.

Smoothies nevhuta uye mukaka

Smoothies yemavhodonon, ruzivo rwavo runosanganisira chikafu chekudya, chiri nyore kugadzirira, izvo zvinoshandiswa zvakanyatsobatanidzwa uye zvakafanana zvakasanganiswa. Kuti millsheyk ishanduke yakaoma uye yakasviba, zvose zvinoshandiswa zvinofanira kuve zvakanyungudutswa zvakasimba, mukaka unofanira kunge wakanyungudutswa zvishomanana, zvokuti zvakatora kuvhara kwechando.

Zvisungo:

• mukaka - 200 ml;
• watermelon pulp - 300 g;
• bhanza mazaya - 1 pande;
• strawberries echando - 300 g;
• cherry syrup - 20 ml.

Kugadzirira

1. Muhombodo ye blender rinokanda bhanana rakaputsika, mavhenekisi.
2. Zvishoma zvichisvetuka majeka ejeri, kuwedzera kumusero wose.
3. Taura sirasi uye mukaka wakaoma.
4. Kurova pane simba guru kusvikira unhu hwakasimba hunowanikwa.
5. Dururira smoothies kubva mumukaka uye mukate mumirazi uye mushumire pakarepo.

Smoothies yemavhodononi uye ice cream

Iro chaiyo yezhizha inotonhorera dessert ndevhenekeri smoothie ne ice cream. Chikafu chinogadzirwa pamusoro pekunakidza kunotyisa uye kunogutsa, asi kana zvichidiwa, urongwa hwezvigadzirwa zvinogona kuwedzerwa, kubatanidza kuumbwa nemabhanana, majiro, caramel nemafuta. Rimwe rinotapira uye rakakura rinoshandiswa pakarepo, kusvikira chidya chinotanga kusungunuka.

Zvisungo:

• watermelon pulp - 500 g;
• mazai echando - 200 g;
• Plombir - 200 g;
• ginger grated - 1 tsp;
• caramel sirasi - 1 tbsp. l.;
• mint - 3-4 mashizha;
• mazai echando - 2 pcs.

Kugadzirira

1. Cheka watermelk zvakakodzera, uise mundiro.
2. Mhete nemabhanana zvinotumira pedyo nemavhodon.
3. Kanda ginger, dururira nesirasi.
4. Yekupedzisira kuwedzera ice cream.
5. Iva nepamusoro pesimba kusvikira wakaoma uye wakasimba.
6. Dururirai mumagalazi makuru, pakarepo mushumire smoothies kubva mumavhodonon, muchigadzira jira reminti.

Smoothies yemavhodon uye mazambiringa

Chero mapeji emavhodelon smoothies pamba anogona kuwedzerwa nemiti inonakidza, zvakanakisisa kusonganisa nezvibereko zvemuwaka izvo zvose zviri zviviri. Mazambiringa ari munyaya iyi anoshandiswa pasina mashanga, kish-mishi yakanaka. Kune zvipukisi zvakakwana zvemichero, naizvozvo hazvidi kuwedzera kuumbwa ne sweeteners

Zvisungo:

• watermelon pulp - 500 g;
• kish-mish - 400 g;
• yoghurt kwete mafuta - 100 ml;
• grenadine - 10 ml;
• ice - 8-10 cubes.

Kugadzirira

1. Muhari ye blender, dura nyama yemavhodononi, mazambiringa.
2. Taurai yogurt, grenadine uye ice.
3. Kurohwa nekuda kwesimba guru, shumira pakarepo.

Smoothies yevhenekeri yakaoma

Iyo yakanakisisa watermelon smoothie inoyevedza inoda kuti kudimburwa kwezvinhu zvakawanda, asi chete nekuda kwekugamuchira kwakasununguka iyo inwa ichava yakaoma, ine simba uye yakaoma. Nenzira, iwe unogona kuwedzera kuumbwa kwebhanana nemishonga yemakaka, asi nenzira itsva iyo cocktail ichaita kana iwe uchizadza iyo nechando berry mix, uye lime juice uye mint mashizha anonwisa mvura yakafanana naMojito.

Zvisungo :

• frozen watermelon pulp - 500 g;
• mintsi mashizha - 1 maoko;
• lime - 2 zvidimbu;
• mvura carbonated - 1 item;
• strawberries echando - 100 g.

Kugadzirira

1. Iceji reVermermon, strawberries, juisi juisi uye mvura inonaya mumudziyo we blender.
2. Wedzera minda mashizha, whisk nekukurumidza.
3. Dururirai magirazi, shandurai mint mashizha uye slice slice, pakarepo mushumire.

Smoothies watermelon nevodka

Gadzirira doro rewadhiroti smoothies pamba iri nyore. Inwa inoshandiswa zviri nani mumagalasi emartini, kunze kwemavodka, michero yemuchero inowanikwa kune yakagadzirwa, mukate kana apricot yakanaka. Imba yacho iri kugadzirira nokukurumidza, asi mumatanho akawanda. Magirazi anofanirwa kupiswa.

Zvisungo:

• watermelon - 500 g;
• vodka - 100 ml;
• shuga sirasi - 10 ml;
• mvura - 1 chinhu;
• michero liqueur - 50 ml;
• ice.

Kugadzirira

1. Watermelon pulp uye chikwata chemvura neine blender.
2. Shaker mix vodka uye doro, shuga yehuga uye 50 ml yeji yevhitermon.
3. Sakanidza doro rinosanganiswa nemavhodonon, dururira pamusoro pegirazi, wedzera ice uye ushande.