Pancakes kubva kumaruvati - chikafu chiri nyore kwazvo kugadzirira, asi chinonaka kwazvo, uye saka chakakurumbira. Mukuwedzera, zucchini dzine fiber inobatsira, saka midziyo inobva kwavari - yakadzi-calori. Zvokudya zvepukisi zvinokonzera kudya kwevana, kunyange vanhu vakuru vanodawo kudya iyi. Kuti ugoze gashikiti hauna kuve wakachena zvakare, unogona kuvagadzirira nekarroti nemishonga (parsley, dill, coriander).
How to cook zucchini pancakes?
Zvisungo:
- 1-2 zucchini (zviri nani pane vaduku);
- 4-8 maspuniji efurawa yegorosi;
- 2-3 huku mazai;
- mafuta mashoma emiriwo;
- hafu-pint ye greenery (dill, parsley).
Kugadzirira:
Kana zukini mudiki, iwe haugoni kuvanatsa kubva paganda, kana chibereko chacho chazara zvakakwana-unoda kubvisa ganda uye kubvisa chinangwa. Zukini tinowedzera pa grater (hafu - pane huru, yechipiri - pane zvishoma kuti awane maitiro akasiyana). Kana iwe uchida, iwe unogona kutora graniti duku 1 karoti kaduku. Wedzera mazai akakuyiwa eucucchini, upfu uye makwenzi akachekwa. Iva nechokwadi chekuwedzera 1 spoonful yemafuta yemiriwo, kuitira kuti fritters arege kupisa. Isu tinodonha hlama neforikisi, whisk, kana zviri nani muvhenganisi, ipapo fritters ichashanduka kuva yakaisvonaka uye inotyisa. Ihupfu inofanira kunge iri nehuwandu hwemasvosve anenge se-medium-liquid sour cream. Iye zvino tava kupisa mafuta muvha rinopisa uye uchishandisa mahwendefa chaiwo kana mapefura kuti aite mapakeke pasi. Pancakes yakabikwa kumativi maviri kumunhu akanaka wegoridhe, kutenderera spatula. Yakagadzirirwa pancakes kubva kumaregreta kuti ishandire tafura yakanakisisa nekisiki yakasviba uye itsva yeji. Pasinei nekanakisi yakanaka yepuccakes nekiki, asi kuisa garlic muhomwe haina kukosha - zviri nani kubata panopakes yakagadzirwa nekiki (kana kutsva garlic-sour cream sauce).
Zucchini uye kottage cheese - inonakidza kusanganiswa
Zvisungo:
- 150 g yekottage cheese;
- 2-3 huku mazai;
- 1-2 marora yemiriwo;
- 5-8 maspuniji efurawa yegorosi;
- greens;
- munyu;
- mafuta mashoma emiriwo.
Kugadzirira:
Tinoita zvose zvakafanana nenzira yakarongedzerwa pamusoro apa, ingowedzera cottage cheese kuhave. Ichingwa inofanira kuva nekunyorera zvishoma. Cottage cheese uye squash pancakes zvishoma zvishoma, nzvimbo yavo yakawanda kunyange. Zviri nani pashure pokucheka kumativi ose maviri kuti ubate chikafu kwechinguva pasi pechifukidzo pamusana wekupisa. Yakagadzirwa zucchini pancakes ne cottage cheese inogona kubviswa nekiki uye yakashandawo nekisiki yakasviba uye tea itsva kana, somuenzaniso, koumiss.
Pancakes with a manga
Iwe unogona kubika zucchini masancake nemango kana hupfu hwegorosi.
Zvisungo:
- 1-2 marora yemiriwo;
- 1 karoti;
- 3 chicken mazai;
- 4-8 maspuniji e semolina kana upfu hwezviyo inosanganiswa negorosi (1: 1);
- mafuta mashoma emiriwo;
- greens.
Kugadzirira:
Gadzira chidimbu kubva kune zakatini, grate, karoti uye mashizha akachekwa ne semolina kana musanganiswa wegorosi negorosi. Fry fritters mune ganda rinopisa kumativi ose maviri kune yakanaka yakaisvonaka yegoridhe. Pancake, yakabikwa maererano neyeyikiri ino, haisi yakasvibira, asi inofanira kunge yakabikwa kwechinguva chiduku.
Pashoma makhahydrates
Iwe unogona kubika zucchini masancake pasina upfu zvachose. Zukini uye karoti zvinopisa pa grater, uye zvino finyisa mashizha emvura zvakanaka kuti ubvise juisi. Wedzera zvakasvibiswa greenery nemazai. Kusanganiswa uye zvishoma kurohwa. Tinogadzira pancake nekapu mune frying pan ne butter and fry kwemaminetsi mashanu kusvika kune rumwe rutivi. Shingai aya makapancake zvakanaka ne yogurt.
Pancakes ne yogurt
Unogona kubika zucchini pancakes pa yogurt.
Zvisungo:
- 1-2 marora yemiriwo;
- 1 cup of kefir;
- 10-12 mapufura efurawa yegorosi;
- greens;
- karoti;
- munyu - pakuda uye kunonaka.
Kugadzirira:
Iyo yakanyiwa yakabviswa kubva kune zucchini yakagadzirwa (karoti nemiriwo akachekwa) nekefir uye upfu. Fry sezvazvakaitika, kumativi ose maviri. Izvo zvinofanira kutaurwa kuti muhomwe yepakake chero ipi zvayo kubva kudiregettes iwe unogona kuwedzera kune inonaka yakaoma zvinonhuwira. Mukuwedzera, fritters haigoni kuomeswa, uye ovhenti - iyi pani inopisa inofanira kuva nguva nenguva yakawanda yakanyorova nekacheka yemarara. Pancake, yakabikwa nenzira iyi, ine zvinhu zvishoma zvinokuvadza.