Celery - mishonga inodyiwa inodyara nemidzi yakasvibira, inowanzobatanidzwa mune zvekurima. Zvikamu zvose zvemuti uyu zvine unhu hunhu. Iyo inobatsira zvikuru kune chikafu, pamwezve, inoshandiswawo kune zvinangwa zvezvechiremba (inoronga huwandu hwemashoko, inowedzera chido uye simba revarume). Miti midzi uye petioles vemavara nemashizha ane zvinhu zvakawanda zvakasiyana siyana zvinobatsira. Muchikamu chinonyanya kushamisa pakudya kweavo vanoda kushaya uremu, nekuda kwehuwandu hwehuwandu hwezvinomera.
Akuudzei zvaunogona kubika kubva kune celery. Kuiswa mukudya kwezvokudya zvakasiyana-siyana kubva mumiti yakanaka iyi, pasina mubvunzo, kuchawedzera kuhutano hwako.
Smoothies of cauliflower ne apulo uye karoti
Zvisungo:
- celery - 3-5 green stems;
- apple green - 1 piece;
- karoti - 1 pc.
Kugadzirira
Dura apuro muzvikamu zvina uye bvisa mbeu. Tichachenesa makaroti. Nhengo yega yega yevhu inotemwa muzvikamu zvakasiyana. Chop everything mu blender. Iwe unogona kuwedzera kune iyi yakakosha inokonzera ye 50 ml yemukaka kana kamuti. Mumamiriro okunze anopisa zvakanaka kuti uunze smoothies nechando.
Chicken saladi nesero, cucumber, pineapple uye avocado
Zvisungo:
- yakabikwa chicken fillet - 400 g;
- celery - 0,5 midzi midzi + 3 stems;
- cucumber - 2 zvidimbu;
- michero avocado - 1 pc .;
- chinanaini - 200 g;
- mafuta omuorivhi;
- lime - 1 pc. (kana 0.5 lemon);
- tsvuku tsvuku tsvuku;
- garlic - 1 clove.
Kugadzirira
Cheka nyama muzvidimbu zviduku pamusoro pefiber. Muchikamu chikamu chewainiro chinodururwa pane grater guru, uye mashizha acho anogurwa. Ivhapado pulp inodonhwa mudiki cubes, iyo cucumber inodurwa muzvidimbu, chinanaini inopinda zvishoma kune avocado. Sirace-inodururwa yakagadzirwa kubva musanganiswa wemafuta emuorivhi neyimu juisi, nguva yacho nekiki yakakangwa uye pepper inopisa. Sakanidza zvishandiso muhodhi ye saladi nemuuce.
Diet Celery Soup neChicken
Zvisungo:
- yakabikwa chicken fillet (zvimedu) - 300 g;
- chicken muto - kwete kupfuura 100 ml;
- celery - 8 stems;
- mbatata yakabikwa - 2 zvidimbu;
- mafuta omuorivhi - 2 tbsp. makapu;
- garlic - 1 clove;
- basil mashizha.
Kugadzirira
Zvimwe zvekuku nyama, mbatatisi, yakasvibiswa celery stems uye garlic inotorwa mu blender. Wedzera chiduku uye mafuta emuorivhi. Takadururira muhope midziyo, yakashongedzwa nehizha. Iwe unogona kuwedzera kune iyi inobatsira soda soup mbeu yeesame kana marati yakagadzirwa (hazelnuts). Kumucheka, ipai chingwa chegorosi, bhariki kana ciabatta.