Kuziva izvi, vanaamai vanotarisira panguva yekuzvitakura, kunyanya mu 3 trimester yake, funga kuti zvinokwanisika kudya gorobheri. Kutya kwavo kunyanya kunokonzerwa nekuti iyo pigment inowanikwa mumhando iyi yemabriji inowanzokonzera marudzi akasiyana-siyana ekugadzirisa matambudziko, kunyanya kune vaduku.
Vakadzi vane pamuviri vanogona kudya jorobheni pazuva rapera here?
Usati wapindura mubvunzo uyu, zvakakosha kuti utaure nezveiyi iyo berry inogona kubatsira kumadzimai anotevera.
Saka, nokuda kwezvakabatanidzwa muhutano hwevhitamini K, B, kushandiswa kwema strawberries kunobatsira chaizvo basa rehutano hwemwoyo. Iyi berry haisi yakaipa, uye microelements, yakadai sodium, calcium, potassium, iron, magnesium.
Zvisizvo zvakakosha kuti titi nezve ascorbic acid, iyo yakawanda mune sitirobheri. Kunyanya, kuvapo kwayo uye kunokonzera kutya kwechiremba.
Chinhu chacho ndechokuti mune maitiro makuru mavitamini C anokwanisa kuwedzera basa rechibvumirano chemaometrium masero, nokudaro zvinokonzera kupesana. Ndokusaka mukati mejeri yejeri shore, ine mhemberero yakaita seyakanaka, haifaniri kudyiwa. Izvi zvinogona kutungamirira kukuberekwa kusati kwaitika.
Zvichipa izvi, vamwe vanachiremba vanokurudzira kuti vasabvisa zvachose kubva mukudya kubva musi we 22 wevhiki wekutenda kwemakore. Mukuwedzera, njodzi yekudzivirira kuora mwoyo mumwana inowedzera.
Ndezvipi zviri nani kusashandisa strawberries zvachose?
Sezvo tangofunga kuti zvingaita here kuti tidye sitirobheni mugore rechitatu kusvika kune vakadzi vane pamuviri, inofanira kurehwa kuti pane zvakakanganiswa zvakakwana, pamberi peiyo berry iyi isingagoni kudyiwa naamai vanouya, pasinei nemakore ekugwinya.
Saka, vanachiremba vanokurudzira kuti vasabatanidze mukudya kwevakadzi ivavo vari mumamiriro ezvinhu umo:
- mumwe wevabereki akanga ane chirwere chinokonzera kugadziriswa kune strawberry;
- kune matambudziko pamwe nebasa rehutachi bwepamuviri;
- kuvhiringidza kushanda kwekuvhenekera;
- pane izwi rinowedzera rwechibereko kana kuti kutyisidzira kubvisa pamuviri.
Saka, kana baba vemwana kana amai vane ramangwana vakambomuka pamashizha, hapana nzira yaanogona kumirira mwana achiri kumirira.
Mamiriro ezvinhu apo kusati kwatanga kutanga pamuviri mukadzi akawana zvirwere zvakadai segastritis, mudumbu wesonda, kuwedzera acidity, cystitis, strawberries zvinorambidzwa zvachose kushandisa.
Kana, panguva yezvino nguva yekuita zvepabonde, mukadzi akawana chiitiko chakadai sewakawedzera uterine tone, kana kuti akanga atoenda napamuviri (2 kana kupfuura zvepamuviri yapfuura dzakapera mukubvisa pamuviri), kushandiswa kwewashwiberi asati aberekwa mwana anofanira kuregererwa zvachose.
Nokudaro, sezvinogona kuonekwa kubva munyaya ino, sitirobheni inopesana nechepamuviri, kunyanya kunonoka. Nokudaro, vanaamai vekupedzisira vanofanira kunyatsotevedzera mazano avo. Chero munyaya iyi chete zvinokwanisika kudzivirira kushungurudzika nenzira yepamberi pebasa, zvinokonzerwa nemagetsi. Muchiitiko chakafanana, apo mukadzi akanganisa kurapa kwezvokurapa uye mushure mokunge adya sitirobheri akaonekwa mutsvuku mutsvuku paganda kana kurwadziwa mucheche pasi, unoda kutsvaga rubatsiro rwechiremba. Panguva imwecheteyo, nokukurumidza zviri nani, zvose kumwana uye kumukadzi ane pamuviri.