Supu dzevanamukoti - mapoka

Mugore rokutanga rehupenyu hwemwana, zvakakosha soup mapepa kumayi anoyamwisa zvicharamba zvichikosha. Kudya nenzira iyi, iwe uchagara uine chokwadi chokuti mwana wako achawana zvakakwana mavitamini anodiwa, microelements uye zvimwe zvivako zvinekuyamwisa .

Vegetable soup

Zvisungo:

Kugadzirira

Kubva kune mapeji emushonga wemiriwo kune amai vanoyamwisa, izvi zviri nyore. Mbatatisi uye karoti zvakakoswa uye zvakabikwa kwemaminitsi gumi nemashanu. Wedzera fried onion butter neeiii uye rinsed buckwheat kune pani. Kana zvinhu zvose zvikabikira, kubika kwemaminitsi gumi, isa chiduku chemashizha uye mushoma munyu. Kune tafura, ndiro iyo inoshandiswa nemishonga yakanaka yakakoswa, iyo inoita kuti ive imwe yezvinonyanya kukosha, pakati pemafuta ezvokudya zvakasuruvara zvemai vanoyamwisa.

Cream soup

Zvisungo:

Kugadzirira

Iyi kamukira yemapatati ane masheji-mashed for nursing amai vanowanika kunyange kune vasina ruzivo. Mumvura tinoisa mbatata maduku, anyezi, zucchini, karoti, kudonhwa kuita zviduku uye kuunza kumota. Mushure mekunyorovesa mishonga, gadzira zvinhu zvose mu blender, vamirira kubika zvakare, vhura nayo uye uizadze nemashizha eirii.

Sopu ne nyama yekudya kubva chicken chiropa

Zvisungo:

Kugadzirira

Mapeji emucheka wekuku kweamai vanoyamwisa anozivikanwa zvikuru, asi ichi chifeve chacho chisina kuzvininipisa. Gadzirai anyanisi uye chiropa mune blender, isa munyu, mabhisikiti, mazai uye mafuta. Muka pan, sveta mbatata yakakanyiwa kwemaminitsi mashanu, isa nyama dzakasikwa kubva pachiropa chekuya, bira kwemaminitsi gumi nemashanu uye udye nemiti yakasvikwa uye yakasviki.