Kwete kare kare, ginger yaive yakanyanya kuwanwa nguva, iyo isingazivikanwi zvikuru. Yaiva yakashandiswa kurwisana nehutonho, sekuita kwechinguva kana sekuwedzera kune ndiro. Vanhu vose vakava nehanya navo shure kwekudya kweJapane kwakava kwakapararira, kwairi kushandiswa kare. Parizvino, kufarira kwevanhu kwakawedzera nekuda kwekuti kushandiswa kwemuti ginger wekurema kwemazivi kwakawanikwa.
Ginger: zvinobatsira zvekureruka
Ginger inowanzoshandiswa muAsia cuisine - muchiThai, chiChinese, chiJapane cuisine iyi ndeimwe yezvinowanzoshandiswa. Midzi yemiti iyi inowedzera mavitamini A, B, C, magnesium, iron, zinc, phosphorus nezvimwe zvinhu zvakawanda, izvo zvinokonzera kubatsira kwayo kunoshamisa mumuviri.
Kana iwe uchitaura pamusoro pezvinhu zvinokosha zve ginger, unogona kuita urongwa:
- Ginger inokwanisa kuvandudza kudya, iyo, zvechokwadi, inokosha pakurasikirwa.
- Ginger inokwanisa kukurumidza kuwedzerwa ropa, iyo inokubvumira kuunza zvinhu zvose zvinobatsira mumasero emuviri nokukurumidza.
- Kupisa kweginger kunobvumira kuti ichinatsire zvikuru nzira ye metabolism, nekuda kwekuti muviri unopedzera simba ripi. Izvi zvinokubvumira kuti uwedzere uremu nekukurumidza, kunyanya pamwe nekubatana nemitambo yezemitambo kana kudya kwakakodzera.
- Ginger ine zvishoma zvinyanyisa, iyo, iyo inobvumira kuti ishandiswe kuchenesa zvinyoro.
- Iyi simiti inobatsira kubviswa kwehuwandu hwemvura inobva mumuviri, iyo inonyanya kukosha kune avo vane uwandu hwakawanda pamwe nes cellulite.
- Kubvira panguva yekare, ginger yakaonekwa segadziriro yakanaka kwazvo yekuvandudza utachiona. Kushandiswa kwaro kunobvumira zvose kurarama nevekare kuwedzera zvirwere, nekuvandudza masimba ekuchengetedza sechikonzero chekudzivirira.
- Ginger inobvisa tsvina kubva mumuviri, uye mhuka yakachena inoshanda nguva dzose kune yakarohwa.
- Ichi chibereko chinonyanya kukanganisika, nekuda kwekuti iwe uchakanganwa nezve malaise, kuneta uye kushata.
- Ginger ndeimwe yemhando dzakanakisisa dzemaantibacterial agents. Dish ne ginger muzvinyorwa, sekutonga, yakachengeteka kuvanhu.
- Zvinotendwa kuti unogona kushandisa ginger uye seanorodza-izvi zvinokonzerwa nekuti kushandiswa kwemiti iyi kunovandudza kupararira kweropa.
Zvinoshandiswa pamudzi we ginger zvinoshandisa zvaro mumamiriro akasiyana-siyana, naizvozvo mudzi uyu unoonekwa sechinhu chakasiyana uye chakanaka chekurapa munhu.
Inobatsira zvizere zve ginger: shandisa
Unogona kushandisa ginger mumhando dzakasiyana-siyana. Pamakabheti ezvitoro iwe uchawana miviri yega yega ginger, uye kubvisa, uye zvinonhuwira, uye zvakagadzirwa, uye zvinoshandiswa marinated, uye zvakaomeswa.
Zvinotendwa kuti zvichienderana nerudzi rwe ginger, kuumbwa kwaro kunopesanawo zvimwechete: somuenzaniso, kune hutonho, ginger yakaomeswa inobatsira zvikuru, asi nemaronda emudumbu inenge yakabatwa uye inotorwa mukati ne "teyi" pamutsipa wakachena.
Zvinonhuwira "Ginger" inoshandiswa sechinhu chinowedzera muti yehusi hwekurema, kwekudya, kwekuvhara uye kusungirirwa. Shandisa ichi chigadzirwa chinoshamisa chinogona kunge chiri mukati nekunze, kuti uwedzere kuitika. Nechinangwa chipi zvacho chaunotora ginger, iwe uchaona nekuvandudza hutano hwako.
Chinhu chikuru, usati washandisa zvinobatsira zve ginger kuti ure kurashikirwa, unofanirwa kubvunza chiremba, sekudaro, sezvaunoziva, hapana chigadziro ichocho chingave chakanaka kune munhu wose.