Kurara kwakasimba uye kwakagadzikana ndicho chinhu chinoita kuti uwanezve huropi uye muviri wose mushure mekuita muviri nemagariro ezuva nezuva. Nokudaro, usakanganwa chiratidzo chakadai chisingafadzi sekushaya simba mumaoko usiku - izvo zvinokonzera uye kurapwa kwechirwere ichi zvine ukama hwapedyo. Kunze kwekutsanangurwa kwakajeka kwezvinhu zvinokonzera dambudziko iri, zvinogona kuitika kuti zvibvise zvachose.
Zvinokonzera kupera kwemaoko nemaoko usiku
Zviratidzo zvinotsanangurwa hazvirevi kuti zvinorehwa nekurwara kwechirwere. Dzimwe nguva izvi zvinoitika nekuda kwemamiriro ezvinhu emuviri kana kunze:
- kurara munzvimbo isina kunetseka;
- nenguvo dzinonyadzisawo zororo usiku hunozorora;
- nzvimbo isina kunaka yemuviri;
- basa raunyanzvi rinobatanidzwa nekusimudza kusingaperi kwezviremba kana kusimudza maoko pamusoro pehupamhi hwemoyo (vanyori, vatengi, vanocheka);
- high pillow;
- asinganzwisisi mattress.
Nokuda kwezvikonzero izvi, kupera mumaoko mumaoko eusiku hakudi kurapwa. Zvakakwana kuti uchinje mapejamas kana gorosi yega yega yega yega, kutenga mateti emasitete uye mutsago, uye kupa nguva shoma kune imwe nzvimbo yakasununguka gymnastics mushure mekushanda zuva rakaoma.
Zvimwe, zvakanyanya kuipa, zvikonzero, nekuda kwekuti maoko akavhara muhope:
- microstroke;
- osteochondrosis;
- carpal tunnel syndrome;
- ischemic stroke ;
- polyneuropathy;
- hypertensive disease;
- chirwere cheshuga mellitus;
- circulatory disorders of chronic nature;
- multiple sclerosis;
- kushayikwa kweB vithamini;
- Rheumatoid arthritis ine kukanganisa kumidzi yemaitiro nemhaka yekuora kwemajoini;
- kushungurudzika kwezvinomera;
- anemia;
- chirwere chemwoyo;
- kudhakwa;
- kuvhiringidza uye congenital pathologies yenheyo yenheyo;
- vertebral hernia;
- utachiona hwehutachiona;
- zvirwere zvemyocardial.
Mishonga yemishonga yekushaya simba kwemaoko usiku
Hapana hutachiona hwehutachiona hwehutano huri mubvunzo, sezvo hunokonzerwa nezvirwere zvakasiyana-siyana, chimwe nechimwe chazvo chinodikanwa nehutano hwevanhu.
Kugadza kurapwa kwakakodzera kunofanirwa kushanyira nyanzvi dzakawanda:
- the neuropathologist;
- cardiologist;
- endocrinologist;
- chiremba.
- Tsvakurudzo dzinoverengeka dzichazodiwawo:
- ECG;
- MRI;
- biochemical blood test;
- radiography.
Mushure mokujekesa kunyatsoongorora, chirwere cherapi chichagadziridzwa kuti chinogadzirisa kumira kwemazipa emuropa, kupararira kweropa, kushanda kwehutano hwemasinga, kudzokera kwekushaya micronutrient uye mavitamini. Nekukosha kukuru kune maitiro ehupenyu (kuisa masasa, maitiro), uyewo gymnastics.
Kurapa kwekushaya simba kwemaoko usiku nemishonga yevanhu
Kurapa kwakasiyana-siyana kunopa nzira dziri nyore asi dzinobatsira kuderedza mamiriro acho ezvinhu. Zvakakosha kuyeuka kuti zvinotevera zvinorega kusabvisa chikonzero chekushaya simba kwemaoko, asi kunongopedza kwenguva pfupi kuoma kwayo.
Finger rinse
Zvisungo:
- pamba-yakagadzirwa aple cider vhiniga 6-8% - 300 ml;
- uswa hwemasango hunotungamirira - 100 g.
Kugadzirira uye kushandiswa
Gadzira mishonga yemiti yakasvibirira, iise muhombodo uye uidururire newaini.
Imwe yemishonga yakanakisisa yevanhu yekupinza maoko usiku ndeyeuchi pack. Iwe unongogadzira chimiro chechisikigo pamaoko ako mune tsvina yakaipisisa uye kuisa gorofu girafu kwemaminitsi 45-90 usati waenda kunorara. Kuvandudza hurumende, chete 4-5 nzira dzakakwana.
Chiito chakafanana chine compress uye yakasvibiswa nyama yehuputi yakabikwa. Inofanira kushandiswa mune fomu inotonhora nehupamhi hwakareba.