Zvose zvakatanga makore zviuru zvitatu apfuura, apo chocolate yakashandiswa neMaya uye maAztec. Zvadaro, zvishoma nezvishoma, shure kwezviuru zvemakore, muzana remakore rechi16, chokoreti yakatanga kufara muEurope, kunyange kwete yose, asi chete avo vanogona "kunwa mari" nenzira chaiyo. Chokoti yakava mari, yefa uye yepamusoro.
Kwete kare kare zvakange zvichibvira kuverenga kuti vanhu vedu vemazuva ano vatopomera sei chokoreti yezvivi zvose zvinouraya - high cholesterol, kuneta, caries, uye nhasi tiri kutaura pamusoro pekuti chocolate yakashata yakakosha kurasikirwa.
Ndinogona here kurasikirwa nehupfukiti paotikiti?
Nenzira yekuti, chocolate yakasviba inogona kushandiswa pakurasikirwa kwekureruka, pamwe chete nemimwe michina. Iko kune kunyange chokoti chakakosha chokudya, izvo zvinoratidza kuti iwe haungadyi chimwe chinhu kunze kwechokoti. Chikamu chako chezuva rimwe nerimwe magiramu zana, uye izvi zvose ... Izvi zvinoreva kuti koriori yehuwandu hwezvokudya ichava 540 kcal. Zvinyorwa zveCororic zvinotyisa uye zvakashata, asi kunyange munhu akadaro anogona "kudya" zvakawanda.
Yakarongeka, unogona kuderedza ure uye mafuta. Kana iwe uchidya magiramu zana emazuva pazuva uye hapana chimwe chinhu, iwe ucharasikirwa uremu. Asi kana iwe usingakurumidzi kudarika zvakadai, chokoti inorwadza inogona kubatsirwa chaizvo nekurasikirwa uremu kana iwe uchibatanidza nezvokudya zvinowanzoitika.
Kubatsira kwekuchera
Chokutanga, chokoti isipi vitamini yakawanda. Iine mavitamine B1 uye B2, calcium, iron, potassium , magnesium yakawanda. Zvinoshungurudza chokoti zvine theobromine (hama ye caffeine), iyo inokurudzirawo manzwiro nemagetsi emwoyo, kunyange zvazvo 10 zvishoma kudarika kafi. Izvi hazvina kunaka, sezvo kurasikirwa kunowanzoenderana nekuderera kwesimba, mafungiro, kuora mwoyo.
Uyezve, chokoreti ine "inobatsira" cholesterol uye inoderedza huwandu hwekukuvadza, iyo inotungamirirawo basa rematumbo uye chaizvoizvo inoponesa kubva pakuvhara muviri, iyo inowanzoitika pazvokudya nemhaka yekuchinja kwakasimba mune kudya.
Kana uchinge urema, iwe uchadya zvishoma zvekoti yakashata pazuva, zvinongobatsira chete.