Mumwe nomumwe wedu akanzwa mutsara achitaura kuti tiri zvatinodya. Mune mamwe mazwi, chero chinodyiwa chigadzirwa chinokanganisa kunhuwa kwemuviri womunhu. Uye ndiani pakati pedu anoda kunhuwa kuitira kuti pedo naye aende fastidiously avhare mhino dzake?
Kuti izvi zviitike, inguva yekudzokorora kudya kwako nekusiya zvimwe zvezvibereko kubva pairi.
1. Mhuri yekakichi
Miti yakadai se broccoli, cauliflower, Peking kabichi yakazara nezvinhu zvinobatsira, amino acids uye sulfur. Ndiyo yekupedzisira iyo inokonzera kuonekwa kwekunhuhwirira kusingafadzi. Uyezve, sulfuri miviri inokonzera mimba kubvongodza. Iwe haungatendi, asi chiduku chiduku chinodyiwa cheBrussels chinoita kuti muviri wedu uve "unhuhwirira" kwemaawa matanhatu (!) Maawa. Aiwa, haufaniri kukanda kunze kwekakichi kunze kwefriji. Dermatologists vanokurudzira kudya, pre-munyu. Saka iwe unogona kubvisa zvinhu zvinokonzera kunhuhwirira kwakadaro kusingafadzi.
2. Nyama tsvuku
Waiziva here kuti kunhuhwira kwezvinomera zvekukuya hakusi kwakakosha sekudya-kudya? Zvechokwadi, ruzivo urwu harunzwi rwunokwezva, asi izvi ndizvo zvakaguma muna 2006 zvakaratidza kutsvakurudza kweScoscientists masayendisiti. Nyama tsvuku ine amino acids inobatwa mumutsipa muduku. Ichokwadi, kwete dzose dzacho dzinopedzwa nemuviri, uye dzimwe dzadzo dzakagoverwa ne swe sweat. Nechipfupa, mabhakitiriya anoderedza aya amino acids muzvinhu zvisina kufanira, zvinonhuwira zvinonhuwira. Iwe unogona kunzwa kunhuwidza kunofadza kwemuviri mukati maawa maviri mushure mekudya nyama tsvuku.
Mhinduro yechinetso: idya nyama tsvuku pane hutano, asi kwete kaviri pavhiki.
3. Hove
"Haigoni kuva!", - iwe uchafunga. Hungu, kushandiswa kwehove hakungogadziri kuita huropi hwemunhu, kunobatsira kudzivirira kurwisa kwemwoyo, asi kunogona kunhuhwirira kunhuhwira kwezvinonhuwira zvako. Uye chikonzero chei - choline (vitamini B4), icho chikamu che nyama yearimoni, tsvina uye tuna. Mune vamwe vanhu chinhu ichi chinogona kunge chiri mu sweatshi mukati mezuva kubva panguva yekudya chikamu chehove.
4. Fenugreek (Shamballa, Helba)
Pasina mubvunzo, mbeu dzayo dzine zvinhu zvakawanda zvinobatsira. Mukuwedzera, iyo yakanaka yakanaka yemaprotheni yemiriwo. Uye yakarongeka yakafanana nemafuta ehove. Chinhu chimwe chete chinokanganisa ndechokuti kushandiswa kwechigadzirwa ichi kunopa ruzivo kunhuhwirira kwakananga. Zvose izvi zvinokonzerwa nekuchenesa kwakasimba kwe fenugreek. Nenzira yakanaka, dambudziko racho rinogadziriswa. Saka, zvinokosha kwete kungocherechedza utsanana hwezuva nezuva, asiwo kunwa mvura zhinji.
5. Mhete, kumini
Izvi zvinonhuwira zvinopindira zvakasununguka kubudiswa kubva pamadziro. Uyezve, nekuda kwavo muviri wemazuva mashomanana uchange uine kunhuhwira. Pane kudaro, zvinokurudzirwa kuti zvokudya zvishomanana zvakanyanya zvinosanganiswa mukudya (cardamom, ginger, kalgan).
6. Pea
Munhu wese anoziva kuti chigadzirwa ichi ndiye mutungamiri pakati pevaya vanoita kuti munhu ave nokunyengera. Uye mapuroteni ayo akanyanya kudyiwa, semugumisiro weiyo chikamu chepea inosvika mumatumbo uye inova chikafu chinonaka chezvipembenene. Kuti usagadzirise migumisiro yakaipa kubva mukushandiswa kwechigadzirwa ichi, zvakakwana kuti uwedzere peas kwemaawa masere vasati vashandiswa.
7. Kafi uye tei yakasviba
Izvozvo zvinonwa zvakanaka chaizvo kuwedzera acidity yemudumbu, uye kuwedzera, omisa muromo. Uye chii chinoitika kana pasina kukwana mumate mumuromo? Zvakarurama, kune kuwedzera kukurumidza kwemakiromita, zvichikonzera kunhuhwirira kwakashata kubva mumuromo. Asi izvi hazvisi zvose "maruva". Saka, kofi uye tema yakaoma zvinokurudzira hurongwa hwekutya uye kukurumidza kufema.
Buda rimwe chete: ipa zvaunofarira kune tsvina kana herbal tea.
8. Asparagus
Zvechokwadi, chigadzirwa ichi chinogona kuwanikwa mufiriji yevose avo vanodya kana kuti vari mutsigiri wemararamiro akanaka. Asparagus ikasara-koriori yemiti, iyo inorwisa antioxidant uye yakasimba pane aphrodisiac. Ichokwadi, haisi kungoshandura kunhuhwira kwekutuka, nekuda kwayo, urini inotora kunhuhwira kwakashata, asi kunyange kana ichichera gorosi, gasi rinosunungurwa, iyo inotora chikamu chekuita mukuumbwa kwemagumbo emukumbo.
Munowanzo, edzai kusavimba nechigadzirwa ichi.
9. Doro
Munhu wose anoziva kuti kubva kune munhu akadhakwa haanhuhwi nemafuta echiFrench. Izvi zvinotsanangurwa nechokwadi chokuti chiropa hachikwanisi kubhadhara zvakakwana doro. Somugumisiro, iye, ngatitaurire, anotanga kufamba nepakati pehurongwa hwekuzungunuka uye anobuda mumapapu nenzira yehupfumi husingafadzi.
Mukuwedzera, nokuda kwemuviri alkonapitki - chepfu inoshanduka kuva acetic acid. Iyo inobviswa kuburikidza ne pores nehutano hwakatsvuka hunhu.
10. Garlic
Izvi zvinowanzogadzirisa mweya wakaipa uye ganda. Zvinofadza, mune imwe shanduro yakagadzirwa nevaScotland neCzech scientists, yakawanikwa kuti, kubva mumuviri, metabolites egarisi yakatsvaga mushure memaawa 72. Mukuwedzera, kuburikidza nehutura inowanikwa michina yekuparara kwegariki (sulfuri uye mafuta anokosha), izvo zvinokanganisa utano hwemuviri.
Chii chandinofanira kuita? Kana iwe usingakwanisi kurega chigadzirwa ichi, usatsvaga clove yegoriki, uye kuimedza iyo yose. Imwe nzira ndeye kushandiswa kweariclate mapiritsi.