Panguva ino yemazuva ano, mapuroteni kudya kwaDkt Ducan inonyanya kufarira, iyo ichakubatsira kuti udzose uremu hwako zvakare, uchenese muviri, uye zvinonyanya kukosha - chengeta uremu hwako munguva yemberi. Zvakakosha kuti purotini kudya kweDucane haina migumisiro. Iyo nutrition inokurudzira zvikamu zvina zvakasiyana-siyana, izvo zvinoenderana nekudya zvakaderera-kinehydrates foods. Pane mamiriro ezvinhu anofanirwa kuonekwa panguva yose yekudya:
- kunwa inenge 2 litita emvura;
- idya branh, inenge 3 tbsp. makapu;
- famba kwehafu yenguva;
- kuti apinde mumitambo.
Zvino ngatinyatsoongororai matanho ose anopinda muDucane protein diet.
Phase "Attack"
Kuti uwane kuti mazuva mazhinji aya chiyero chinofanira kupedzisira sei, iwe unofanirwa kuziva huwandu hweiyo kilogram, uye kubva pane inotevera uchitarisa nguva yechikamu:
- kusvika makirogiramu makumi maviri nemaviri - mazuva 3-5;
- kwe20-30 kg - mazuva 5-7;
- kupfuura makirogiramu makumi matatu - mazuva manomwe.
Chikamu chekutanga cheprotini chikafu chekuderedza uremu Dyukan, chichakubatsira iwe kurasikirwa ne-6 kg. Zuva roga roga unogona kudya: hove yakabikwa kana yakabikwa, hukuku ((turkey, chicken), mandimu, gungwa rekudya uye veal chiropa, mazai uye zvigadzirwa zvemaori zvakaderera. Paunenge uchibika, unogona kushandisa zvishongo zvishoma, vhiniga, garlic uye anyezi, uyewo munyu. Uye zvinonyanya kukosha, idya chero nguva yaunoda. Mukuwedzera, unofanira kudya 1.5 maspuniki. spoons of oat bran. Mutsamba yezvinotenderwa zvinwiwa: green tea kana kofi yepanyama. Panguva ino yakarambidzwa kudya shuga nenyama, kunze kweiyo pamusoro apa. Kana panguva iyi uine muromo wakaoma, izvi zvinoratidza kuti uri kuita zvose zvakanaka.
Phase "Cruise"
Iyi nhanho inobva pane kushandiswa kwezvirimwa nemaprotheni kudya. Kureba kwechigadziro ichi kunotarisana nehuwandu hwehutatu hwakarasika. Kuti uwane nzira yekugadzirisa dzimwe kudya, zvakare shandisa chikamu ichi:
- kusvika pamakirogiramu 10 - kushandura chikamu chepiri, 3/3 kana 3/3;
- kumusoro kwe10 kg - kushandura 5/5.
Inobvumirwa kudya chero mimwe miriwo, asi kwete ye-starch-ine. Inogona kudyiwa kwete chete yakasvibirira, asi inewo steamed, yakabikwa kana yakabikwa. Makaskuru, chero kabichi, tomato, aubergines, pepper uye zucchini zvinobvumidzwa. Zuva rimwe nerimwe unogona kusarudza 2 michina chero ipi zvayo kubva pane inotevera:
- zvichahika;
- gherkin;
- ketchup - 1 tbsp. spoon;
- starch - 1 tbsp. spoon;
- chero yewaini yakaoma - 3 tbsp. makapu;
- hot pepper;
- gherkins;
- soy cream - 2 tablespoons. makapu;
- cocoa - 1 st. spoon.
Usakanganwa nezve oat flakes, vanoda kudya 2 maspuniki. spoons zuva nezuva.
Icho "Kutsungirira" chikamu
Iye zvino basa rako nderekusimbisa mhinduro dzawakakwanisa kuita. Kuverenga nhamba yemazuva echikamu ichi, pane chiyero chakadai: 1 kg yehutatu hwakakosha inokwana mazuva gumi. Iwe unogona kudya zvose zvigadzirwa zvekutanga, pamwe nemiriwo inobvumirwa pachipiri. Kuwedzera iwe unogona kuwedzera:
- zvose zvibereko zvishoma-koriori;
- chingwa - zvidimbu zviviri;
- cheese - 50 g;
- inorambidzwa michina mumutsara wechipiri, une starch, asi kwete kanopfuura kaviri pavhiki.
Idya 2 tbsp. tablespoons yebhangi. Uye imwe imwe nhau yakanaka - inobvumirwa 2 kavhiki mangwanani kuti uzvipe iwe pachako newaunofarira high-calorie dish.
Phase "Stabilization"
Iye zvino idya 3 tbsp. zvipukiso zvebhangi zuva nezuva, uye kamwe kamwe pavhiki, idya puroteni yakachena chete.
Uye chinhu chekupedzisira chatinoteerera kune zvakashata zveDukan protein yekudya.
- Kwekutanga, iwe uchanzwa wakaneta kwazvo.
- Pane kukanganisa kwevhithamini mumuviri, saka vadyei zvimwe.
- Idya zvishoma zvemafuta zvinomera.
Sezvaunogona kuona, chironga cheDucane chekudya hachisi kukonzera kukuvadza kukuru mumuviri, izvo zvinoreva kuti iwe unogona kuderedza uremu uye usingatyi nemigumisiro inotyisa.