Vegetable cream cream

Soups puree kubva mumiti yakasiyana-siyana yakanaka, inogona kutaurwa, kunyange inonyanya kukosha yezvokudya zvinovaka muviri. Mukuwedzera, mbatatisi yakashamba-mhuka ndiyo mhinduro yakanakisisa yevarume nevakadzi vari kutsanya uye zvinomera zvemamiriro akasiyana.

Zvimwe zvakabikwa zvakamera hazvirevi zvakaenzana kuunza mu puree nyika. Zvisinei, kufambira mberi mumunda wekicheni yemagetsi hakusi kumirira, nokuti mazuva ano, kugadzirira muto wakachena, hazvidikanwe chero zvipi zvayo kubika mishonga, sezvavanotaura, mumapfupa ekunamatira kana kuvhara, pane zvigadziriswa zvinoshandiswa: blenders, zvokudya , nyama dzemazuva ano.

Heano mamwe mapeji emiti yemasipi.

Sopu yakachena kubva pamiriwo: mbatatisi uye blanched tomato nemashizha eiii

Zvisungo:

mbatata - 4-8 zvidimbu;
tomato yakatsvuka - 3-5 pcs;;
garlic - 1 clove;
onion green;
chitsva chinyoro (parsley, basil, coriander);
grated nutmeg;
mafuta anonyanya kuomeswa yemafuta.

Kugadzirira

Isu tinobika mbatata yakakanganiswa, muto wacho hausi mune imwe yakabikwa ndiro, uye mbatatisi yakanyorova yakaoma uye yakapwanyika. Tomato inopisa mvura yakadzika yakabikwa, inonongerwa uye inonongerwa mu-blender, pamwe chete nekanyoro yakanyungudutswa. Iwe unogona kutora nzvimbo yavo neyakagadzirwa-yakagadzirwa yakasvibirira tomate juisi kana tomato paste pasina mazvidziviriro, zvishoma zvakanatswa nemvura yakabikwa. Kunyika, kunosanganisira vhiii vemavara, zvakagadzirwa nechepa. Sakanidza tomato uye mbatatisi yakasviba , nguva nemukaka, kana musanganiswa usingakwani mvura, wedzera mbatata muto. Tichaputsa musanganiswa mumucheka, uye kusvina mizambiringa. Muchikamu chimwe nechimwe, zvakasiyana, nguva yechingwa nechingwa chemafuta emiriwo. Wonderful soup kubva ku avitaminosis, inobatsira zvikuru pamatambudziko ane peristalsis emudumbu (haigoni kushandiswa nekuwedzerwa kwegastritis nezvinetso ne pancreas).

Mushonga pamwe nehowa nehomwe nekrimu

Zvisungo:

dzungu (inonaka muscatine yakawanda) - inenge 400 g;
chickpeas (turkey peas) - 2 makapu;
garlic - 1-2 cloves;
kamuki chaiwo wekudya mashizha mafuta;
grated nutmeg;
Mbeu yepumpkin inonongedzwa;
sesame mbeu;
fresh fresh herbs (parsley, basil, coriander).

Kugadzirira

Chickpea pre-soak uye gira zvakaparadzana kusvikira wapiwa (kana iwe usingadi kutora nguva refu, unogona kushandisa chigamba chakagadzirwa makagadzirira, kungosvina muto wekuchengetedza). Takatema nhamba yakakosha yezvidimbu kubva pamatope ndokudzichera kubva paganda, mushure mokunge tacheka nezviduku. Ivha yepukisi muhomwe yepombi yakasiyana mune imwe shoma yemvura kwemaminitsi makumi maviri. Yakagadzirirwa chickpeas uye pungupu yatinoputira pamwe chete negoriki. Wedzera kamuki, nguva nemu nutmeg. Kana yakazoita yakaoma kwazvo, zvishoma nezvishoma inonatsa puree ne decoction yepungu kusvika iyo yakada kuenderana. Ngatitemedze muto muSupu makapu. Muchikamu chimwe nechimwe kuwedzera kudikanwa kunoda kucheneswa mbeu yepump uye mbeu sesame, pamwe chete nekucheka nemagetsi magu. Chinoshamisa chokudya zvokudya zvevana, zvevarume, zvinobatsira zvikuru pakuwedzera kwegastritis, uye cholecystitis.

Kune vanhu vakabatikana, kune avo vanogara vari voga, pamwe chete nevaya vasingafariri kushambadza nechinangwa chakanaka chekubika zvipuka zvemasvini, zvinogona kuva kushandiswa kwegadziriro yakagadzirwa nemafuta yakasarudzwa. Muzvinhu zvakadai sekupedzwa kwezvinhu zvakakwana zvinhu zvose zvinobatsira zvakachengetwa. Miti yakadaro yakagadzirwa nechando inogadzirwa inogona kuitwa mumhando dzakasiyana-siyana kana iwe unogona kuita mishonga yezvipuka kubva kune mimwe miriwo yakaoma. Nguva yegadziriro yemasanganiswa akadaro inoratidzirwa pahutakiti.