Nezveiyo, mavhithamini mapi ekunwa doro mushure memaitiro, zvinenge zvose zvitsva zvinoratidza. Izvi hazvishamisi, nokuti mushure mokuberekwa kwemwana muviri wako wakaneta sezvakaitika kare. Zvinhu zvose zvinobatsira zvakapiwa kukurudzirwa uye kukura kwechecheche, uye nzira yekuendesa ingave isina kuwedzera simba. Zvakakosha kuziva kuti chisarudzo chakanaka chevhitamhini kuvakadzi chichakurumidza kuwedzera nzira yekugadzirisa mushure mokubereka mwana.
Mavitamine anodiwa kumukadzi mushure mokuberekwa
Iron
Paanenge aberekwa, mukadzi anorasikirwa neropa rakawanda, saka kutora simbi kune mutsva-mama kunogadziriswa. Chikamu chevithamini ndedzi mwedzi mitanhatu - ino ndiyo nguva inoda kuti muviri uwane zvachose.
Boka revitamini B
Ichokwadi kuti kubereka kunomanikidzira kukuru mumuviri, asi hatifaniri kukanganwa pamusoro pemamiriro ekufunga kwemukadzi. Izvo vitamini B iyo inobatsira amai vechidiki kukurira kushushikana uye kuora mwoyo kunouya.
Vitamin D
Vitamini D inokosha pakudzorera simba remazino nemapfupa. Mukuwedzera, mukaka wemuviri hauna chinhu chakakosha, naizvozvo, kutora kuwedzera, iwe uchapa zvinhu zvose zvakakodzera kwete iwe pachako, asiwo kumwana.
Retinol
Vitamini A - chirongwa chakanakisisa chekudzorera bvudzi mushure mokuberekwa. Retinol inofadza inokanganisa maitiro ezvirwere zvemuviri, uye inotorawo chikamu chinoshanda mukuumbwa kwemasaga nemeno emwana, saka basa rako nderokupa mwana wacho vitamini A mune zvakawanda zvakakwana.
Kusarudzwa kwezvinetso zvevhithamini mushure mekusununguka
Ipi mavhithamini ekutora mushure mekusununguka, inofanira kusarudza chiremba anocherechedza iwe. Nyanzvi ichaongorora mamiriro emuviri wako, zvichida kugadzirisa zvirwere uye ichasarudza nzira yakakodzera.
Zvakakosha kuziva kuti mavithamini emadzimai ekuyamwisa akasiyana neawakatora usati wava nepamuviri. Mavhithamini akaenzana akagadzirirwa kuti munhu ave nechidimbu chekudiwa kwevanhu, uye muviri wako iye zvino une vitamine nenzara.
Kana iwe usingakwanisi kugadzirisa mavitamini maini kunwa mushure mokuberekwa, teerera kumishonga yawakaita panguva yekuzvitakura. Sezvo mutemo, vashandi vanogadzira zvigadziri zvakakwana izvo zvingave zvakakodzera kumadzimai vane pamuviri kana kuti vanochera, kana kuti vanobatanidza kugadzirira mumwe nomumwe pane nguva. Somuenzaniso, vakadzi vakawanda vanosarudza vitamine complexes yakadaro saElectvit, Vitrum, Iodomarine uye Calcemin.