Kuderedza kunatswa kwechirafu, kuchikonzera hiccups, hakubatsiri. Asi mune dzimwe nguva, inokonzera kudarika kwekudya maitiro. Sezvo mutemo, zvipfeko zvakadaro ndezvenguva pfupi kana kuti zvisina kufanira uye zvinoonekwa panguva kana mushure mokunge mutambo, zvokudya zvinokurumidza, nezvimwewo. Nguva yakareba hiccups, pamwe nekuonekwa kune zvimwe zvinhu zvekunze, zvinogona kutaura pamusoro pekuputsika mubasa remukati mavo kana nezvematambudziko eurouropsychiatric.
Nzira yei kumira episodic hiccups?
Muzviitiko zvakawanda, zvakakwana kuti ugadzikane kudya kwako, usabatanidze zvakanyanya zvakakosha kana zvekudya zvechidimbu, izvo zvinogona kuva nechinogumbura pamusana uye mudumbu. Asi zvakadini kana iwe uchitanga hiccups? Kune zvakawanda zvevanhu mapeji ekubvisa matambudziko aya:
- Chinononoka kunwa girazi remvura, wakabata maoko ake kumashure kwake uye kutambanudza muviri wake mberi. Kunyanya kubudirira iyi nzira ichava, kana mumwe munhu achikupai mvura.
- Kunyatso inhale uye kubatisisa kwenguva yakareba sezvazvinogona. Vachimirira pachigaro uye benderedze kumashure. Itai zvishoma nezvishoma uye zvakanaka. Sezvo mutemo, pane zvakakwana 3-5 kudzokorora kuitira kuti hiccup ipfuure.
- Vanachiremba veAmerica vanopa ruzha runoshamisa rwekuti ungamisa sei hiccoughs. Iwe unofanirwa kuita bheji nemunhu we hiccup nemari, kuti haakwanisi kuvhara munguva yemberi iri pedyo.
- Imwe nzira yekubvisa hiccups ndeyekunamatira rurimi rwako uye, neminwe yako, zvinyoronyorore mberi mberi kwemaminitsi mashoma.
- Nzira inofadza uye inonakidza yekuvhara hiccups kune munhu mukuru kana mucheche ndeyekuchengetedza zvishoma zveshuga kana shuga yakanatswa (zvakakwana teaspoonful). Chinhu chikuru panguva imwe chete - usanonwa nemvura. Sezvinoratidzwa neongororo, vanhu 9 pavatatu vakanyatsomisa hiccup mushure mekuita saizvozvo.
- Kana mune mishonga yako yebharenti pane mafuta anokosha e oregano, wozorega achifuta munhu we hiccup kana kudimbura hafu yegirazi yemvura uye kupa mvura.
- Chamomile inoyevedza zvikuru. Tea inobva kune iyo ichabatsira kubvisa tsvina yemudhafa.
- Kuti udzivise hiccups mushure mekudhakwa, iwe unofanirwa kuchera chikamu chechingwa chechingwa kana chingwa. Iwe unogona kuputsa zviduku zvevhu.
Nzira yekuregeredza chivharo chakareba sei?
Sezvo mutemo, hiccup inopedza nguva pfupi uye inomira mukati memaminitsi mashoma. Asi pane dzimwe nguva apo nguva inopfuurira, asi haibatsiri uye inopedza munhu. Mumamiriro ezvinhu akadaro, chiito chakasimba chinogona kutorwa.
Rega kupfuurira hiccup inogona kushandisa nekuisa ropa neropa dioxide. Zvinotora nguva yekufema kuzarura muromo wako muhomwe yepururu.
Ne hiccups, iyo chiratidzo chechirwere, unogona kushandisa mishonga inorayirwa nachiremba wako. Zvinonyanya kusarudzwa:
- Raglan;
- Perinorm;
- Cerucal;
- Finlepsin;
- Corvalol , nezvimwewo.
Kana hiccup ichiwanzooneka ichipikisana nemamiriro ekutambudzika, saka iwe unofanirwa kutevera mamwe mazano:
- Munguva yemamiriro ekumanikidzwa, teerera kune kufema kwako - edza
Fema zvakanaka uye zvakanyarara, tora kufema kwako pasina. - Pamberi pemusangano unokosha, tora chido uye uedze kuisa pfungwa kune dzimwe nyaya.
- Kupfekedza bhanhire rakasununguka kana zvishongo pachikanda chako - kana iwe uchinzwa kutanga kwekurwiswa kwemakumbo, tora uye usunungure bhanhire rakasununguka. Kamwe zvishoma pachiganda kunobatsira kushandura pfungwa uye kubvisa hiccups.
Zvakakosha kuyeuka kuti kana hiccup inopedza maawa anopfuura 1 kusvika ku5 uye inopesana nokuputsika kwekufema kana zvimwe zviratidzo zvisinganzwisisiki (maitiro eDyspnea, ropa mumate, chizungu, etc.), unofanira kubvunza chiremba.