Dhaka inowanzogadzirirwa kwemazororo, uye varume vanodya nyama iyi nekufungidzira kwakakosha: inobatsira pakuita. Zvisinei, chii chinonyanya kukosha kune chigadzirwa ichi hachizikanwi kune vose, uye munyaya iyi, nyama yehadha yezhinji ndeye chakavanzika chegastronomic! Hapana munhu acharamba kuti izere nemavitamini akawanda, somuenzaniso, B mavitamini uye vitamini A. Uyewo zvinonetseka kuti nyama yebata inobatsira sei inogona kudzidza kubva kune vanyori vane maflic acid , riboflavin, iron, copper, potassium uye sodium.
Kukosha kwekadha nyama
Pakati pese, kuumbwa kwenyama kunogona kuchinja zvichienderana neiyo imwe dhaka iri kukurukurwa. Iyo inonyanya kuzivikanwa nekuda kwekugadzirira ndeyoPeking, nyama yekuberekwa, iyo inogadzirirwa nyore nyore. Uyewo kazhinji inowanikwa kuGrey grey, uyewo nyama yekuberekwa. Inokonzera kusanzwisisika kunobatsira kwedha dhaka kwete chete nehuwandu hwevhitamini nehuwandu hwepamusoro, asiwo chete nehuwandu hwezvokudya: 100 gramu account ye 135 maoriyori. Zvisinei, hazvina kukosha kuti uwane kudya kunobva kune chigadzirwa ichi. Ichokwadi ndechokuti iyi iine nyama yakawanda, naizvozvo dhaka rinogona kupesana kune avo vanoda kuchenjerera nemafuta. Kwemagiramu 100 e fillet, avhareji magiramu matanhatu emafuta (tiri kutaurirana pamusoro pezvienzanidzo zvinoshandiswa), izvo chaizvo zvakanyanya kune avo vanorema kuwanda.
Batsiro nekukuvadza kwekadha nyama
Hazvina kudikanwa kushandisa zvisina kukodzera chigadzirwa ichi, sezvo pane zvakawanda zveku cholesterol mauri, kushata kwakaipa kwatinoziva. Kunyange zvakadaro, inewo mafuta ane acid, ayo anonyanya kutsigira basa remhepo yemwoyo. Nokudaro, nyaya yekukuvadza kworudzi urwu rwuri munzira yekubika (haifaniri kufarira dha) uye nezvehuwandu hwekushandisa duck nyama (muhuwandu hushoma hahuzovi nekukuvadza).
Takazvitsanangura zvikamu zvinobatsira zvekudya kworudzi urwu pamusoro.