Rabbiti , uye kunyanya kupfekedza, zvinowanzosangana nezvirwere zvakasiyana-siyana. Mishonga, kazhinji, inogara kwenguva yakareba, uye migumisiro yayo inogona kunge isingazivikanwi zvachose. Imwe nzira yekudzivirira zvirwere ndeyokutora mavitamini. Ndezvipi mavitamini anopiwa kune mararamiro?
Vitamine yehukomba hwekushongedza
Mazuva ano mavhithamini ari chikamu chemafuro ose, asi pasinei neizvi, unoda kugara uchiwedzera zvimwe zvekudya. Zvisinei, vazhinji havazivi kuti zvakadini, sei marai uye mavitamini anofanirwa kupa sei marabhi.
Pamakaroti, inonyanya kukosha mavhitamini eboka:
- "A" (retinol). Kana huwandu hwavo mumuviri huri pasi pemazuva ose, saka pane kushungurudzika kwehutachiona hwehutano nekuoma kwemukanyamuti wemaziso. Retinol akapfuma mune uswa hweafa nemiriwo yezvibage. Zuva rega rega rinofanira kuva 1-2 gramu.
- "B". Kuvandudza kupararira kweropa, chirwere chekudya uye nervous system. "B1" inowanika mu bran, karoti, mbatata. "B12" - mumagetsi ega. Iko kunobva mavitamini "B2" inonzi fere hay uye oatmeal.
- "C" (ascorbic acid). Nemhaka yekushaya mavitamini C, zvirwere zvehutachiona zvinogona kuitika. Yakagadzirwa mune zvekudya zvinomera, asi zvakakosha kuyeuka kuti kana pane zvirwere, vitamini iyi mumuviri wemhuka inofanira kuwira nenzira yegadziro ye ascorbic acid (muchiyero chemagiramu 15 e ascorbic acid pa100 litita emvura) mazuva 4-6.
- «D». Vanotora chikamu pakuumbwa kwemapfupa emapfupa. Iine mafuta ehove . Nzira yezuva nezuva inofanira kunge iri magiramu 3-4.
- "E". Kushayikwa mumuviri kunokonzera kukura kwemuscular dystrophy, kuonekwa kwehutano hwemwoyo. Zviyero zvakakura zviri muvirwere yakasimwa yezviyo. Zuva rega rega re 2-3 gramu.
- "K", zvinodiwa mushure mekutora antibiotics. Izvi vitamini zvichabatsira kuchengetedza chirwere chinowanikwa mumakumbo.