Kune marudzi anopfuura mazana maviri emapasimoni - michero inopesana muhukuru, ruvara, hukuru, zvinoshandiswa uye mavara ekutora. Zvichida, imwe yemhando dzakakurumbira pakati pevanhu ndiyo persimmon "korolev", iyo ye caloric inofarira munhu wose anotarisa mufananidzo wacho. Kubva munyaya ino iwe uchadzidza pamusoro pesimba rinokosha rezvibereko izvi zvekune dzimwe nyika, uye zvakare kuziva zvimwe zvezvinhu zvazvo.
Mangani makorikori mu "persia" korolev?
MuAsia, izvi zvakasiyana-siyana zvinokonzerwa ne "chocolate pudding" uye "black apple", nokuti chibereko ichi chakasiyana mumuchero waro wakawanda uye kutora kunoshamisa. Kune avo vanocherechedza uremu, kunewo mashoko akanaka: koriori yehuwandu hweiyo marimi epersimmon ndeye 53 kcal chete ne100 g yezvigadzirwa. Izvi zvinoreva kuti mune zviduku zvishoma kuti zvigone kunakidza kwakadaro.
Kuziva kuti ingani makoriri (kcal) mu persimmon "korolev", unogona kuisanganisira zviri nyore mukudya kwako, kana yakabva pane zvinovaka muviri uye haina kudya zvakasimba.
Mangani makorikori mu 1 persimmon?
Ivhareji yemichero ye persimmon inenge 200 g Saka, simba rinokosha reimwe persimmon rine 106 kcal. Iyi inonaka yakawanda, iyo inogona kurongeka kana pakati pekudya kwekudya kwemazuva emangwanani nemasikati, kana pakati pekudya kwemasikati uye kudya kwemanheru-panzvimbo yezvokudya.
Kuti uchinzwe kugadziriswa, tora girasi yeiyo isina kunyorera kana kuti mvura yakachena kune persimmon. Kana wadya chibereko zvishoma nezvishoma, uchishambidza nemvura, iwe uchanzwa kugadzikana kusingaperi uye kubvisa chido chekugamuchira chimwe chinhu.
Iro calicic inodyiwa yemapasimoni inogamuchirwa mukudya here?
Kana iwe uchitarisa chete pane caloric value indicator, unowana pfungwa yokuti persimmon chigadzirwa chiri nyore uye chakachengeteka, uye chinogona kuiswa mune kudya kwezvokudya kuti uwedzere kurasikirwa. Zvisinei, muzvokwadi, zvinhu zvose hazvisi nyore, uye zvinokosha kufunga nezvekuumbwa
Mune persimmon, hapana zvachose mafuta, 0.5 g yeprotheni chete, asi 16.8 g yemakhahydrates, ayo anomiririrwa nezvibereko zvemashuga. Izvi zvinokonzerwa nechiitiko ichi chokuti persimmon inotapira, inonaka, inokurudzira zvakajeka zveuropi, inovandudza chiyeuchidzo nekucherechedza. Zvisinei, iyo iyo pfuma inoita kuti isagamuchirwe nokuda kwekudya kwemanheru kwemunhu akaonda.
Ichokwadi ndechokuti panguva yezuva masanganise emitambo mumutumbi inononoka. Yakanaka, idya mangwanani, haigoni kukuvadza chimiro, asi michero imwechete yakawedzerwa kune kudya kwemanheru, inokuvadza muviri kuti uwane mamwe mapaundi. Ndicho chikonzero persimmon inokurudzirwa kushandisa zvishoma, kwete kupfuura 1 michero, uye zvichida - mangwanani, kusvikira 14.00.