Guanabana inoshamisa inotyisa yemiti ine mazita mazhinji mairi shure kwaanovanza, seespy. "Kururura apple", graviola, prickly annona - izvi zvose guanabana. Izvi zvinowanzotaurwa zvakawanda, nokuti, maererano nekutsvakurudza, michero ye guanaban ine mishonga yemishonga, kunyange kupesana nekenza nzvimbo. Ngatinyatsoongororei ichi chinomera chinonakidza.
Ko guanabana inokura kupi uye chii chakaita?
Sezvo zvatova pachena kubva muzita remiti iyi, inokura zvakajeka kwete munzvimbo dzedu. Kuberekwa kwemuti we guanabana ndiLatin America. Asi munguva yedu, apo zvibatsiro zvemuti wacho zvave zvatozivikanwa, uyewo kutora, guanaban inogona kuwanika mumasango ose anotyisa enyika.
Iine nzvimbo yekugara guanabans yakaonekwa, uye iko zvino tinotendeukira kumubvunzo wechipiri uye tinoona kuti chimiro ichi chinoshamisa chinoratidzika sei. Sezvambotaurwa kare, guanabana inogara iri miti ine miti inotonhora. Mashizha emuti mukuru uye anonhuhwirira, sezvo guanabana inobatana ne ylang ylang, kunhuhwira kwayo kunofanana nekunhuwirira kwechimiro ichi chakanaka, mafuta kubva kwaunogona kuwana mumabhuku edu. Kureba kwechimiro muzviitiko zvakawanda hakupfuuri chiratidzo chemasita matanhatu. Inobhururuka guanabana kamwe chete pagore, asi, zvinonakidza, maruva haaoneki pamatavi emuti chete, asiwo pamatombo pachake. Uye, zvechokwadi, nguva yekutumbuka inoteverwa nenguva apo michero inowanikwa pamuti, iyo "maapulo" akafanana. Pakutanga, michero yakareruka yemashizha maduku anowanikwa pamuti, izvo zvinotanga kuwedzera nokukurumidza. Muchero wakabikwa unogona kuyera kusvika kune makirogiramu manomwe, uye pakureba kusvika masentimita makumi matatu. Saka kutanga kwemadiki maduku kunonyengera zvikuru. Mhando yemichero inofadzawo. Imwe tsvina yakasvibirira nemiti inoputika yakanyorova uye yakaoma maspp yemuvara mutsvuku nemapfupa madema pasi. Vanotaura kuti kuravira kwe guanabana inokuyeuchidza imwe muvhenganisi weinanapple, sitirobheni uye zvinyorwa zvinyoro zvinyoro.
Zvibereko zveguanabana ndezvezvinhu zvinofadza
Ngatinyatsocherechedza chibereko ichi chinoshamisa, pamusoro pezvakawanda zvinotaurwa. Takatotanga kuziva kuti inoratidzika sei kunze, asi chii chakakosha?
Mu guanabane ine vitamini C , folic acid, zvakasiyana-siyana mavitamini, phosphorus, iron uye mapuroteni. Kana zvibereko zveguanabana zvinodyiwa nguva dzose, zvichabatsira kuchengetedza microflora mukati mudumbu uye kusimbisa basa rayo, pamwe nebasa rechiropa. Kwete kare kare, zvidzidzo zvakaitwa izvo zvakaratidza kuti guanabana inopesana nekenza-chibereko chinobatsira kuparadza masero emunyika, iyo yakagadziriswa ndiyo iyo inokonzera kuonekwa kwemakumbo.
Sei kukura guanabanu?
Guanabana chinhu chinoparara, saka nekutengeswa kwezvinhu, zvinhu hazvisi zvakanyanya kunaka. Zvechokwadi, michero ichiri isina kuibva yekutakura uye inokura panguva iyi, asi pane imwe "asi" - michero yakaibva yakakodzera kudya kwemazuva chaiwo kwemazuva, uye kunyange kana ikachengeterwa mufiriji.
Munguva ichangopfuura, guanabana yava chinhu chakakurumbira chechigadzirwa cheimba, sezvo kukura guanabana hakuzokonzeri matambudziko akawanda. Mbeu dze guanabana dzinogona kudyarwa mumudziyo muduku kana tubhi, iyo inomera yakakwana. Guanabana inoshungurudzika kwazvo kunaya uye kudiridza kwakanyanya, iyo yevanhu vakakanganwa inongova unhu husingachinji. Mukuwedzera, kunhuwa kunobva kumashizha nemaruva eguanabana kuchavandudza imba yako zvakanyanya kudarika chero makemikari air fresheners. Uye iwe unogona kunakidzwa nezvibereko zvinonaka zvekare mugore rechitatu rehupenyu, uye nokuda kwei iwe zvachose haufaniri kuenda kuLatin America.