Takatotanga kuvhura nguva yemahombekiti ezhizha uye zvinopfuura kamwechete zvataurwa nezvekuti unogona sei kubika imwe yemiti mikuru yemwaka ino - zucchini. Iye zvino, mapeji akafananidzwa achashandiswa pamwe nekubatsirwa nejecha rejikoni rinodiwa - multivark.
Nzira yekubika zvakagadzirwa zucchini nehuku?
Zvisungo:
- zucchini - 750 g;
- nyama nyama - 230 g;
- cream cream - 35 g;
- musanganiswa wezvokudya zvakaoma - 60 g;
- pepper jalapeno - kuravira.
Kugadzirira
Nepo multivarka ichidziya pa "Baking", ngatigadzirirei zukini uye kuzadza kwavari. Zucchini yakagurwa pamwe chete, hafu, uye kushandisa kapu, tinotora kubva kumichero yemichero uye chikamu chemaspire kuitira kuti zvigadzirwa zvive zvakafanana nechikepe chinomera. Apo zucchini yakagadzirira, tinotora huku, inofanira kupwanyika uye yakabikwa, uye inobva isanganiswa nekisiki chese uye pepper yakasvikwa. Nzvimbo inogadziriswa inoparidzwa mumiganhu yezvikwata zve squash uye tinoparadzira miriwo mune imwe nzvimbo. Tinogadza awa paawa, uye pashure pe2/3 yenguva, shandisa musoro wehandi pamwe nechikamu cheshizha rakaoma.
Courgettes akaputika necheki uye garlic
Zvisungo:
- zukini (mashizha zvakakura) - 2 pcs;;
- ricotta kana kottage cheese - 110 g;
- dorosi rakaoma - 45 g;
- garlic meno - zvitatu;
- cream cream - 60 g;
- greens dill.
Kugadzirira
Kuchera zucchini muchikamu chakaenzana, tinotora kubva kumbeu imwe neimwe uye chikamu chemasimbi. Kushandisa blender, shandisai marudzi ose echechi muchiganda chakafanana, chatinowedzera kuinwa yemadhishi emaguta uye grated garlic negungwa remunyu. Zadzai gorosi mujimini uye muise zvinhu zvose kugadzirira kwemaminitsi makumi mashanu pa "Bake".
Ichi chikafu chave chave chakanyanyisa-koriori, asi kana uchida kuita kuti zvive zvakakosha zvikuru, saka gadzirira zukini yakakanyiwa mu multivarquet kune vakaroorana, uise marejire pane grill yewaini pamusoro pebhodhoro nemvura. Kugadzirira mumamiriro akakodzera kunotora hafu yeawa chete.
Zucchini yakakanyiwa nemafuta akanyanya mu batter
Kana kutaura kwepakutanga kwaiva nechepasi zvakanyanya-calorie mapoka, zvino iyi haigone kuendeswa kuhamba yavo. Yakabikwa nehuwandu hwemafuta zucchini, mukuwedzera kuzadza nemhepo yenyama nemafuta anonhuwira, ichava iwe unofarira pakati pezvipikisa zvinopisa ino yezhizha.
Zvisungo:
- guru zucchini - 1 chikamu;
- upfu - 85 g;
- mvura inokonzerwa necarbon kana doro - 150 g;
- nyama inofungidzirwa - 230 g;
- rosemary yakaomeswa - pinch;
- garlic meno - 2 zvidimbu;
- kusvuta paprika - 1 teaspoon.
Kugadzirira
Apo mafuta acho achidziya mumudziyo we multivark pa "Bake", cheka zucchini mumakumbo makuru uye ucheke mbeu, uchitenderedze denderedzwa rimwe muchende. Gadzirira muto mutsva we soda uye upfu. Nokuda kwekuzadza nyama, zvakakosha kusanganisa forcemeat (huku kana nyama) nenyama yakasvuta, yakasanganiswa ne rosemary uye garlic yakagurwa. Zadza kuzadza mukati memukati we squash uye uite zvishoma, nenzira yezviputi. Isu tinodha marora yemuriwo mubatter, rega kuwedzera kunoderera. Fry the stuffed zucchini in the multivark kusvikira yakanyungudutswa muhari yejecha.
Courgettes akaputirwa nemiriwo
Zvisungo:
- zucchini (mashizha zvakakura) - 4 pcs;;
- eggplant (yakakura) - 1 chikamu;
- anyezi yepepuru - 70 g;
- pepper inotapira 90 g;
- garlic meno - 2 zvidimbu;
- parsley greens;
- chingwa chakavhara - 112 g;
- grated Parmesan - 50 g;
- tomato puree - 90 ml.
Kugadzirira
Kuparadzanisa zukini mukati memakumi maviri, tinotora kubva kumbeu imwe neimwe, nekudzikisa nekudziputira nemafuta anodziya nemuviri wepuroplant, pepper neonikisi paKobva. Hatisi kushandura hurumende, kusanganisa miriwo yekuzadza nemuchene puree, uise pazvikepe zve zucchini uye usasese zvimedu zvechingwa nechesi. Tinodzorera dhipinda kumashure ndokubika kweawa. Mukupedzisira, zvakakosha kuwedzera chete parsley miriwo.