Munhu wose anoziva zvakakosha zve cottage cheese - chishamiso chinokonzerwa nemukaka. Uwane, mukaka wakabikwa neaccid acid bhakitiriya, semugumisiro we whey unoparadzaniswa, uye pakuchengeta imomo pane zvimwe zvinhu zvinokosha zvemuviri womunhu, zvakadai semaprotini casein (iyo inonyanya kunakirwa nemuviri) uye mafuta emukaka. Muchidimbu mune zvakawanda zve calcium (85 mg ne100 g yemugove), izvo zvinoita kuti zvive zvakakosha mukudya kwevana, vakwegura uye vakadzi vane pamuviri.
Icho chakaderera-mafuta cottage cheese (0% mafuta yehuwandu) ine chiyero chikuru cheproteine inodya nyore uye ine zvokudya zvekudya. Izvi zvakamuita imwe yezvinhu zvakakurumbira zvakagadzirwa zvekudya zvinovaka uye mazuva okutsanya.
Zuva rechinomwe cottage cheese kudya
Cottage cheese chikafu chiri nyore kwazvo kubvumira uye hazvizoiti kuti unzwe uchinzwa nzara. Ndicho chikonzero kune zvakawanda zvine mazano akanaka pamusoro pezvokudya zvakaderera. Kuti uite izvi kwemazuva manomwe iwe uchada kudya nenzira inotevera:
1. Kwekudya chamangwanani, iwe unosarudza chimwe chezvinhu zvinotevera zvinowanikwa:
- 35 g yezviyo zvinosanganiswa nemafuta anosanganiswa nemamita 100 emukaka. Tora girazi remvura yemarangi.
- Kwechikamu 1 chechingwa ne bran, isa 30 g yehuku yakabikwa yakakangwa. Hafu yemucucumber kana tomato akachekwa muzvikwata ndokuisa pamusoro.
- Bhokisi duku rine bran rinopararira neine tsvina yakatsetseka yefurai uye 2 maspuniki euchi.
2. Kwekudya kwemasikati, unofanira kunge uchidya kudya kottage cheese. Inogona kuva:
Cottage cheese omelette with apple
Zvisungo: 100 g kottage cheese, 2 mazai, 1 apulo, 1 kikapu yemon lemon uye 0.5 teaspoon shuga.
Mapuroteni anofanira kuparadzaniswa kubva kumarangi, kusanganisa cottage cheese nema 2 egg yolks, lemon zest uye shuga. Whisk vatsvene uye uwedzere kune mazamu akawanda. Iyo apuro inofanira kutemwa kuva midzi miduku uye kuisa pfuti yakakonzerwa nefrying, kubva kumusoro iise cottage cheese mass. Iyo omelet yakabikwa muvheni kwemaminitsi gumi.
Cottage cheese ne muesli uye raspberries
Zvishandiso: 200 g mafuta-e-cottage cheese, 200 g raspberries, 25 g muesli, supuni 1 yerimu, 0.5 teaspoonfuls ye shuga uye vanilla kaduku.
Sakanidza cottage cheese nemapatata mashed kubva ku 100 g raspiberi, wedzera juisi yeanoni, vanillin uye shuga kusvika muvhenganiswa. Isa pa-rasipibhi yakasanganiswa ye muesli uye yakasara raspberries.
Cottage cheese casserole nemiriwo
Zvisungo: 100 g cottage cheese, 100 g cauliflower, 1 karoti kaduku, 100 g mishonga yakachena, 2 mazai, grated cheese kuti inwe.
Koliflower uye karoti, bvisa muzvimedu (kabichi yakaparadzaniswa mu inflorescences) uye kubika mumvura yakarungwa, kusvikira kabichi iri nyore. Zvadaro wedzera pea uye wiraya zvishoma. Sveta mishonga yakabikwa mucolander, uye mushure mokunge mvura yanyura, ivaiise pane pani yakatangira. Iparadzanisa mapuroteni kubva kumajinga. 2 mazai evha anosvina nekottage cheese. Kanda vatsvene uye uwedzere kune kottage cheese. Cottage cheese mass inofanira kuiswa munyu, inogadziriswa uye kuiswa pamusoro pemiriwo. Bika kwemaminitsi gumi pamusoro pekupisa kwemasvikiro. Zvino usasa casserole ne grated cheese uye enda muvheni kune imwe maminitsi mashanu.
3. Kudya, sarudza imwe yezvokudya:
- 1 mbiriso kubva pachingwa ye rye uye 100 g yehove yakabikwa.
- Mushonga wembeu (pasina bhotela) ane bhina nebhangi.
- Nyuchi yemiriwo mupuni 1 yewaini ye-sunflower (kabichi, karoti, zucchini, mbatata maduku).
Pakati pezvokudya pakati pekudya, unoda kunwa yakawanda
Chigumisiro chemazuva mashanu pazvokudya zvakaderera zvinofanira kuva 5 kg yehuwandu hwehuwandu muhutsvuku.
Kefir-cottage cheese kudya
Kefir-cottage cheese kudya ndeye mono-kudya uye zvakaoma chaizvo kutakura. Zvokudya zvakagadzirirwa kwemazuva mashanu, panguva iyo, kanomwe pazuva, iwe unoda kudya magiramu zana emafuta-asina kottage cheese, uye unonwa ne 1 cup ye kefir. Kune avo vasiri fan of kefir, munogona kunwa mukaka. Pakati pezuva, kunwa zvakasvibirira uye mashizha chai asina shuga uye achiri mvura.
Kutevedzera ichi chikafu chekudya, iwe unogona kurasikirwa 5 kg mumazuva mashanu.
Shandisa zviwanikwa zvako uye maonero pamusoro pezvokudya zvekodhi panzvimbo ye forum.