Maererano nekutsvakurudza deta, tsika yekubika kubika yakagadzirwa pakati pevanhu vanogara kumabvazuva (China nevakapoteredza nzvimbo) makore anenge 100 NE asati ane maitiro akanaka. Nzira dzekuita soup, sezvokudya mumazuva ano, dzakagadzirwa makore mazana mana kusvika kune mazana mashanu adarika, uye kubika senzira, haisati yatsvaga chinangwa chekushongedzwa kwemishonga, asi inoita kuti pave nekuwirirana kwakasiyana kwezvinhu zvinodiwa.
Kuiswa kwemasvini mumamina akasiyana-siyana ezvokudya pavanenge vachigadzirira ndeye chisarudzo chakanaka uye chakanaka. Yakanyatsogadzirira kudya soro yekurasikirwa kwemahombekombe yakanyatsozadza, asi hafu yakazara nemvura.
Kugadzirira kwezvokudya zvemasikati
Mukugadzirira kwezvokudya zvemasikati zvakakosha kutevedzera mamwe mazano:
- nokuchenjerera uye zvishoma zvatinoshandisa zvinhu zvinokonzerwa neHycarcarbon ine mhando yakakwirira yeglycemic (rice, mbatatisi) nemafuta ane-ane;
- dzivisa pre-frying michina;
- usabvumira kudyiwa kwezvokudya (kunyanya miriwo), sezvo inoparadza zvakakosha mishonga yemiti, inoparadza mamwe mavitamini nezvimwe zvinhu zvinobatsira (polysaccharides inoshanduka kuva masaugar asina maturo).
- mukusina kwezviratidzo zvakasiyana, tinoedza kuti tisapwanya zvigadzirwa (meno uye dumbu zvinofanira kushanda);
- isu tinoedza kugadzirira kudya nekunaka kwisiri kwetsika, uye naizvozvo zvinonhuwira uye zvinoshandiswa nevanopisa zvinoshandiswa zvinoshandiswa zvishoma.
Chikafu chinonaka chekudya chicken chekurema kurasikirwa - chiremba
Zvisungo:
- chicken fillets pasina ganda (zvakanakisisa nyama kubva pazamu, zvichida kubva muchiuno);
- onion - 1 piece;
- karoti - 1 piece;
- ginger root - 1 piece;
- bay leaves - 3 pcs;;
- pepper peas - 5-8 zvidimbu;
- clove - 3 inflorescences;
- broccoli kana cauriflower - anenge 200 g;
- Iiyoi mahesheni madiki (inogona kuiswa) - inenge 200 g;
- rice - 2 tbsp. makapu;
- mitsva miviri yakasiyana.
Kugadzirira
Chokutanga tichagadzira muto. Tinozadza nyama nemvura inotonhorera, vira shure mushure mabirira kwemaminetsi matatu neminomwe nemvura yemunyu. Dzosera nyama muhomwe yakachena uye gadzirisa nechinguva chemvura. Wedzerai anyanisi, bay leaves, pepper, cloves, karoti yakagurwa uye ginger midzi. Ivhara kwemaminitsi makumi mana pamusana pokupisa, nguva nenguva kubvisa ruzha uye mafuta. Nyama uye karoti zvinotorwa uye zvinotamirwa kune ndiro yakachena. Anyanisi uye ginger vanokandwa kunze. Muhomwe yepukisi nemuvhiri mutsara pawn
Kubva pane zvakagadzirwa zvakagadzirirwa, unogona kugadzirira kudya kwe-pure yekurema. Kuita izvi, zvishoma nezvishoma zvinononoka muto uye unobatanidza ne blender.
Tinodurura soup mukushumira ndiro, kusvina nemishonga yakakoswa.
Kana iwe uchida kuita zvishoma zvishoma, idya soup usina chingwa kana nechingwa chezvokudya, kana zvishoma, ne croutons yakagadzirwa nemafuta akazara akazara zviyo kana bran bran.
Anonaka onion diet soup - recipe
Zvisungo:
- onion - 4-6 zvidimbu;
- onion green - bunch;
- mafuta omuorivhi (kana mafuta anonyorera);
- mafuta asina mhezi (huku, nyama yemombe, mhuka, mushroom);
- nutmeg grated;
- pasi pasi tsvuku;
- garlic - 1 jino;
- lemon - 0,5 pieces;
- Mvura midzi yakasiyana;
- croutons eimba;
- yakanaka grated rakaoma cheese (uye kwete iyo inonzi cheese chibereko) kana classic unsweetened yogurt.
Kugadzirira
Kuti hoi yakasvibiswa yakange yakasviba, eiii inofanira kunge iine zvishoma zvishoma yakagadziriswa mumafuta (hatizofari). Saka, durai anyanisi yakanyungudutswa muchikamu chetete zvakanyanyisa kana zvindori zvemakumbo uye muzvipinze mukapu inopisa nemafuta mashoma pamoto usingakoshi. Anyanisi anofanira kuwana chiedza chisina kujeka - iyi dhigiriji yekugadzirisa yakakwana. Uyezve wedzera mucheka kune ganda rinopisa, uye pakuguma kwegadziriro - zvishoma
Isu tinoraramira kune chikamu chakanaka cheseion soseji mumasipireti kana mapikombe. Wedzera croutons, pamwe chete ekii yakasvibira uye mamwe magindu. Fukidza chiduku che grated cheese kumusoro. Kana iwe usingadi kushandisa chesi, wedzera chiduku chisina kunyorerwa yogurt. Zadza zvose muto unopisa. Tinoshumira pasina chingwa. Iwe unogonawo kuwedzera mimwe midho yakabikwa kune muto: broccoli uye / kana sweet pepper, nyemba duku, usangowedzera zvakanyanya kuvhenekisi yeeiiii yakaramba yakanyanya.