Acrobatics inofungidzirwa kuti ndiyo yakawanda yevashandi vakanaka. Asi kana iwe uchida kunzwisisa manzwiro aya ari paganda rako, tinokurudzira iwe wakashandura acrobatic maitiro ekuenzanisa mukadzi - pole-dance.
Kudonha pfumo ndiyo nzira imwechete ye acrobatic exercises, iyo inoshandiswa mumascus kana striptease. Imwe misiyano iyo vanhu vanofunga kuti pfumo-dhanza yakaipa uye yakasviba - haifaniri kukudzinga pano, ndeyokuratidza unyanzvi hwavo mune izvi zvakaoma zve-acrobatic exercises.
Paunenge uchiita rudzi urwu rwemaitiro e-acrobatic, chikamu chepamusoro chemuviri (mapepa, maoko, chifuva) chinowedzera, kumashure, mutsara . Uye, zvechokwadi, unochengeta muviri wose uchiita.
Zvisinei, idzi acrobatic uye gymnastic maitiro zvinogonawo kushandiswa pakurasikirwa. Mushure mezvose, kutamba-kutamba isimba rakakwana rekudzidzisa , panguva iyo makori uye mafuta aripo anopisa.
Kudzidzira
Kushamwaridzana:
- Kutenderera musoro kuruboshwe, mberi - kumashure, kutenderera mudenderedzwa.
- Kuchinja-mhanya mapepa, mabhesi, zvitsvuku.
- Bhokisi - rakapoteredzwa kubuda, tinodonha pakuvhara.
- Maoko kumativi - tinoendesa nyaya yacho kurudyi, uye kuruboshwe.
- Tilts kudivi.
- Tiri kusvika kumakumbo mumatope.
- Tinofugama mabvi - kutenderera kwendarira.
- Ankle spine rotation.
Nyaya yekudzidzira:
- Kuvata pasi, makumbo akanamatira pamabvi, muviri wakasimudzirwa kumusoro uchingobuda.
- Makumbo anokwidziridzwa achitaridzika.
- Achinamatira parutivi rwake, achinyengedza muviri kumativi.
- Pushups, kutora kusimbiswa kwere pamabvi ake.
Chirongwa chikuru:
1. Pedyo neplononi, rutsoka runogadziriswa zvishoma nenzira yakashata, gumbo rekunze rinotungamirirwa kune pylon mudenderedzwa. Tinodzidza kufamba-gumbo rekunze rinopindurwa, nechokunze chinopoteredza chikamu. Iwe unofanirwa kubata ruoko rwako pironi - ruoko rwava pedo, bharoshi rinotarisa kwauri.
2. "Frog" - tinoshandisa ruoko rwepedyo kune pylon, iyo inotora ichaitika pedyo neipylon necheka. Kuti kubudirire kubudirire kunofanirwa kuve kusvetuka kwakasimba, nokuti gumbo iri rinofanira kutorwa kune zvakasiyana. Shure kwaizvozvo, pane denderedzwa tinodzoka netsoka kune pylon, isu tinosungirirwa nenzvimbo pasi pemabvi. Mune simba - tinoita matanho maviri akapoteredza pylon, tinotora gumbo kumativi akasiyana, tinobata uye tinonamatira neruoko rwechipiri. Munguva yekutendeuka, mushure mokunge tabata kune pedo-netsoka uye nechokure-kure, tongai bhero rechipiri, tanidzai zvigunwe zvetsoka mbiri kubva kumashure uye shanduka.
3. Kubva pamakumbo - tinobatanidza makumbo pamwe chete uye tinoaisa pasi. Chisarudzo chechipiri: kutsvaira, ingoburuka pasi uye pasi, kusvika pasi.
4. Rongedza "pistori" - tinodzidza muzvikamu.
- Isu tinobata ruoko rwekutanga ne pylon kubva kumusoro, rutivi rurefu runotorwa nechingwe pasi, rinonamatira kusvika pa pylon;
- tora nhanho nerutsoka rinotevera, wozunungura gumbo rekunze, kutendeuka kutarisana ne pylon;
- iye zvino achidzokorora kushandiswa netsoka, tinounza ruoko rurefu munzvimbo yakaratidzwa;
- Tichiuraya zvikamu zvitatu izvi, tinoramba tichifambisa netsoka pachitenderedzwa, tinonamatira kune popliteal hollow;
- kubvarura gumbo, pane zvatinomira tigozvitora.
- isu tinomubata muviri nemaoko edu! Iyo yakakwirira iwe unosungira gumbo, inosimbisa kuchinja.