Mipata yepamuchinjikwa inokosha yezvimedu zvemasambo, izvo zvinopesana nemashizha anowirirana ane sarudzo chaiyo yega chete uye kuvapo kwepikisi chaiyo pairi (iyo yakavapa zita). Zvitsotsi zvekumhanya zvine ruzivo rwakanyanyisa: mamwe akafanirwa chete nemakwikwi marefu, mamwe ndeaya kwenguva refu. Kurongeka kwavo kunofunga nezvemaitiro etsoka dzevanhu uye yakagadzirirwa kuchengetedza manotsi uye kuita kuti zvive nyore uye zvinonakidza.
Chisarudzo chemitambo yemitambo: chii chandinofanira kufunga?
Chinhu chikuru icho chichakubatsira iwe kusarudza pane sarudzo ndeyekuita kwako. Chokutanga, sarudza pamakwikwi mafupi kana kuti marefu iwe uri kutamba. Kana iwe wakabatanidzwa mumhando mbiri dzekumhanya, zvinonzwisisika kutenga mapaviri maviri ehomwe dzinomhanya, imwe neimwe iyo ichagadzirirwa imwe rudzi rwekudzidzira.
Mukuwedzera, pakusarudza, zvakakosha kuti iwe uzive rutsoka rwako rukuru (kana kuti uedze mitero yakawanda yekuenzanidza zvakananga muchitoro). Mheto inofanira kugadziriswa zvakanaka kwazvo, usadzokera shure uye mberi. Mukuwedzera, zvakakosha kuti hapana manzwiro ekusimbisa minwe yako - ichi chiratidzo chechokwadi chokuti shangu haigoni kukukwanisa iwe mukukura kana kukwana.
Nemhaka yekuti zvidzidzo zvekushanda zvinoda kugadzirisa gumbo rakanaka, zvakanakisisa kusarudza shanduro yekare yekutsanya-iyo, yakanaka yekare shoelaces. Pasinei nekuti iye zvino vazhinji vemuenzaniso vakagadzirwa neVelcro yakasiyana-siyana yakasiyana-siyana, pane imwe nzira iri nani yekugadzirisa shangu iri patsoka kupfuura kunyatsodzikisa.
Tsitsi dzekumhanya: zvikamu zvekusarudza
Saka, ngatiburukei kumabhizimisi. Kufanana nekusarudzwa kweshu, iyi ndiyo danho rakakosha - nokuti hapana chinounza kusagadzikana kwakawanda sechisimba chisina kusarudzwa kana sneakers.
- Sprint kana mapambuka enyika? Munguva iyo iwe uri nyanzvi yemhizha uye unomhanya kumativi ose, kubva pamamita makumi matanhatu kusvikira pamakiromita matatu, kutenga chero "zvigadzirwa zvepamusoro" zvakasarudzwa, kunze kwekuti iwe uchisarudza kutora mapaviri maviri, sezvinotaurwa pamusoro apa.
- Mushure mekunge iwe pakupedzisira wakasarudza uye wakanzwisisa kuti iwe, somuenzaniso, unoda mapikisi e sprint, usasvike kuenda kune zvemitambo shoka shoka uye uenzanise vaviri vaviri vanokukodzera iwe muhukuru uye zvakasiyana. Hungu, izvo chete, nokuenzanisa, unogona kuverenga yakakodzera iwe sneakers.
- Kana iwe uchimhanya kumakwikwi mafupi, sarudza zvinyorwa zveprint - yeuka, iwe unoda kuderera kwekuderera! Zvakanaka, kana pane purasitiki iri pasi pechiso chetsoka - iyo ichakubvumira kuti usasarirwa netsika yakarurama yekushanda. Mukuwedzera, zvipembenene zvakadaro zvinowanzogadzirwa nesimbi yakapinza kana kuti inogadziriswa michina yekerubam iri pamberi petsoka - iyi pfuma inoita kuti zvikwanise kuzadzikisa zvakakwana kumusoro.
- Kana chisarudzo chako chikawira pamakungwa marefu, unoda chidzidzo chemuchinjikwa. Chimiro chavo chinonyanya kuve chimiro chakanaka chetsitsinho, umo mune zvakasimbiswa kushungurudzika, kunyanya kugadzirisa kusangana nepamusoro. Nenzira iyo, ultralight spikes inofanirwawo kune zvinangwa izvi, kana vane kushungurudzika mune zvitsitsinho.
- Paunenge uchimhanya kumakamuri mashoma, iwe unodawo sneakers nekunamatira-munyaya ino
yakakodzera "chitsitsinho", chiri muchitsitsinho cheshangu. - Kana iwe uri kumhanya kure nemakiromita akareba kana unomhanya nezvipingamupinyi, unoda sneakers iyo ichave yakagadzirirwa kushamiswa kukuru, kwete muchitsinho chete, asi kubva pakati petsoka kusvika pasitsitsinho. Icho chisarudzo icho chichagadzirisa zvakasimba masangano ako uye kuita kuti unakidze uye uchengetedze.
Mavara akanaka ndeyekuvhiringidza kwemitambo yako yemitambo, saka kusarudzwa kwavo kunofanira kuitwa kunyanya kunyatsochenjerera. Zvisinei, kuziva mitemo iyi yekuzvisarudzira, hazvigone kuti zvichaoma kwauri.