Rhythmic music for aerobics yakakosha zvikuru pakudzidzisa nekugadzira chivakwa. Uyewo mimhanzi inyanzvi yeaerobics inokurudzira kugadzirisa kwakakodzera kwekuita basa, inogadzirisa nguva inoda uye yakasimba.
Nzira dzakajairika uye nziyo dzakakosha dzeaerobics ndezvimwe zvinhu zvakasiyana. Mimhanzi yekudzidzira aerobics yakanyatsogadziriswa, asi inosanganisira kuiswa kwakakodzera uye mimwe mimhanzi. Uyewo aerobics kumimhanzi inobudirira, nokuti pasina rwiyo rwemimhanzi, kurovedza kunenge kuchivhiringidza uye kusingafadzi.
Nzira dzakadaro dzakakodzera:
- Hot Star Amar - indian-Arabian club music taebo Ta;
- Ndipei-mimhanzi yeaerobics;
- Dj Bacon - mimhanzi yehutano uye aerobics;
- Midzi-Mbeu (2.0);
- Paul Oakenfold feat. Brittany Murphy - Kurumidza Kuuraya Pussycat;
- Graffiti Girls - Sexy! Kwete Kwete;
- Bond-Atlanta;
- Beyonce - Sweet Dreams;
- Kuunganidza KSU Lebedev.TV & Sasha Vista - Mugwagwa;
- IBWT - Lady Waks Guest MIX;
- DJ Torrent - Electro Club Energy;
- Atomic Project - Breakdance;
- California Ave & Nita - Crazy Love.
Music for aerobics
Mimhanzi yeaerobics inofanira kusarudzwa nehanya zvikuru. Zviri nani kupa zvido kune iyo nziyo dzaunonyanya kuda. Ongororo dzakawanda dzakaratidza kuti mimhanzi inofadza uye inokurumidza yeaerobics inobatsira kutsungirira nhamo dzisina kunaka, pamwe pamwe nemutoro kuti udzokere kubatana mukati mako.
Chimiro chikuru chemimhanzi chero ipi zvayo ndiyo tempo. Kuti usarudze zvinhu zvakanaka, unofanira kufungisisa rudzi rwekudzidzisa kwauri kuita. Saka, mimhanzi yemitambo aerobics, kutambanudza, callanetics inofanira kuyerwa nekudzikama. Nechimiro chakafanana chemimhanzi, zvidzidzo zvako hazvizove zvakanyanyisa, uye iwe unogona kuisa pfungwa pazvidzidzo zvakanyanya.
Mimhanzi yekutamba aerobics inofanira kuva yakasimba zvikuru. Rhythmic music for aerobics ichakubatsira kuita zvidzidzo nekwakakura yakakwana uye kubata chimiro chakakodzera.
Paunenge uchigadzirira kusarudza mimhanzi, nguva dzose ramba uchifunga kuti pakutanga kwekudzidzira muviri kunogara kuchidziya, saka pane imwe nguva yenguva, sarudza rwiyo ne tempo inononoka. Pamagumo ekurovedza, pane nguva dzose inofanira kuva neharuki, maererano, nokuda kwechikamu chino chekudzidzira kunyorera, kunyarara uye kunyaradza kunyorera kwakakodzera.
Chero mamiriro ose ezvinhu, nguva dzose ipai zvaunofarira nziyo idzi dzinoita kuti iwe unzwe mafungiro akanaka, nokuti, sezvatakamboti, mimhanzi yakasarudzwa yakasarudzwa ichakubatsira iwe kuporesa zvakanyanya sezvinobvira uye usingafungi nezvekuneta.
Mimhanzi yevana aerobics
Vana vane aerobics haisi kungowedzera basa, asi chikamu chakakosha chekudzidzisa, izvo zvinodiwa pakuumbwa kwehupenyu hwehutano hwemwana. Iwe unogona kuita aerobics kwegore nehafu. Chinhu choga ndechokubata nguva. Somuenzaniso, kumwana kusvika kumakore maviri, zvakakwana 10-15 maminitsi pazuva. Asi negore rimwe nerimwe rinotevera, nguva ino inoda kuwedzerwa. Imwe mumakore matatu mwana anogona kutora kusvika hafu yeawa yemutambo. Asi, zvakare, izvi zviyero zvinenge zvisingabvumirwi uye zvinotsigira hutano hwemwana uye kushivirira kwekudzidzira pachako.
Muvana aerobics, chikamu chakakosha chekudzidzisa chinopiwawo mumhanzi wakasarudzwa. Zvinenge zvakaoma kudzidzisa mwana kudzidzisa panguva imwechete uye kuisa pfungwa pane zvekuita sezvinoita vanhu vakuru. Kazhinji kazhinji izvi zvidzidzo zvakakamurwa kuva zviviri
Nziyo dzakasarudzwa zvakakodzera dzinofanira kunge dziine rhythmic uye pfungwa. Kakawanda, mudzidzisi anoshandisa zvipfeko kubva kuvakoti vevana, izvo zvinozivikanwa kuvana - rwiyo rwemadiki maduku, Chokoti uye aerobic track yeBhokki. Kubva pane nzira yakarurama yemudzidzisi wehutano kufarira kwomwana pane aerobics kunobva. Kukurudzira mwana wako kuda mitambo, unogona kuva nechokwadi kuti mushure mokukura, achanyatsochengetedza hutano hwake uye mumuviri wake.