Muchikamu chino, tichakuudza kana zvichibvira kudya halva panguva yekuyamwisa, uye mune zviitiko zvingave nani kuramba chironga chinonaka kusati kwapera.
Zvinokwanisika here kuyamwisa kana uchidya halva?
Nhamba dzakawanda dzechiremba dzinongobvumira chete, asiwo dzinokurudzira kudya halva munguva yekuyamwisa, sezvo chigadzirwa ichi ndicho chikonzero chenhamba inoshamisa zvikuru yezvikamu izvo zvinokosha kumunhu wemuviri. Izvi zvinosanganisira mafuta emiriwo, ayo anoumba anenge 30% ehuwandu hweHalva, pamwe nemaminerari akadai sezinc, mhangura, iron, phosphorus uye sodium. Mukuwedzera, izvi zvinoshandiswa zvakapfuma mumartose uye mafuta mashizha, pamwe chete ne folic acid, inokonzera kukura uye kukura kwemasero mumuviri.
Nemhaka yehuwandu hunokosha hunokosha, halva inobatsira zvakadai sechimiro chaamai vanoyamwisa, se:
- kugadzikana kwehurongwa hwemagetsi;
- chimiro chekushambadzira kwepakati;
- kuwedzera huwandu hwekuchenjera;
- chimiro chemashoko emimba;
- kuwedzera lactation;
- kuwedzera mafuta ari mumukaka wemvere.
Kunyanya kukosha kuvakadzi vanoyamwisa isaridhe halva, iyo inogadzirwa nembeu yezuva.
Nokudaro, halva munguva yekuyamwisa haisi inonaka chete, asiwo inobatsira. Kunyange zvakadaro, kufanana nechimwe chinhu chigadzirwa, ine zviremera zvakakosha zvokushandisa. Chokutanga pane zvose, zvinosanganisira kusawirirana kwomunhu uyu zvinonaka, izvo zvinowanzova chinokonzera kugadzirisa kwemaitiro.
Mukuwedzera, huwandu hwe halva munguva yekuyamwisa hunoita kuti hutachire hwemuviri wechikadzi huwedzere. Sezvo kunakidza uku kwakagadzirwa zvakanaka-koriori, kushandiswa kwayo kudarika kunogona kukonzera kuonekwa kwepaundi mapaundi uye mafuta anoiswa muchiuno, kumativi, zvigaro uye chiuno. Ndokusaka vanachiremba vazhinji, vachipindura mubvunzo iwoyo kana zvichikwanisika kuvhara halva munguva yeakabatwa, vanorayirwa kuti vape miganhu yezvinonaka izvi kusvika ku50-100 gm pazuva.