Kuti ubvise uremu hunorema uye usitsigire chimiro chako pachavo mumhando yakakura haibatsiri chete kudya kwemasikati, asiwo kuregeredza mazuva. Iyo yekupedzisira yakanyanya nyore kutakura, uye naizvozvo kazhinji inosarudzwa nevakadzi mukurwisana nekisigiramu yakawandisa. Tinokupa iwe kuti udzidze kuti ungashandisa zvakadini zuva pane cottage cheese.
Kununura zuva pane cottage cheese - zvisarudzo
Vashandi vezvokudya vanoti hazvisi zvakaoma kutumisa zuva racho pa cottage cheese. Uyu mukaka wakaoma-mukaka unonwisa uye unonaka. Zvisinei, iwe unogona kushandisa bedzi mafuta-cottage cheese uye mune zvakawanda zvisingasviki magiramu 600 pazuva. Mazuva akadaro echikwereti asingasviki anosunungurwa kuti awedzere kuwedzera kuburikidza nekuwedzera zvimwe zvekudya zvinobatsira zvakakodzera . Pakati pezvinogona kusarudzwa zvekudzikinura zvinobudirira - cottage cheese pamwe chete:
- bananas;
- maoriki;
- mazambiringa;
- prunes;
- maapuro;
- mukaka;
- ne buckwheat;
- miriwo;
- uchi.
Kununura zuva pamakwenzi nemabhanana
Chimwe chezvinhu zvinobudirira uye zvinonaka zvikuru zvekuresikirwa kwemahombekombe zvinogona kunzi zuva rekusunungurwa pamaridhi nemichero. Chishandisi chemiti nebhanana zvinogona kugutsa nzara uye kunyange kufara. Zvinonyatsozivikanwa kuti chibereko ichi chine zvinhu zvehutachiona hwehutachiona. Anokwanisa kuvandudza basa remwoyo, uropi uye kubvisa hutu. Muzvibereko izvi kune vitamini A , B, C, E, pamwe ne potassium, magnesium, iron, zinc uye phosphorus zvakakosha muhutano. Nokuda kwekudya kwekudya kwakakwana, 400 g yepasi-mafuta yakakonzerwa mukaka chibereko uye mabhanana 4 akaibva anodiwa. Zvose zvinogadzirwa zvinofanira kugoverwa muzvikamu zvina.
Kununura zuva pamaketani nemabriji
Miti yakakosha inokwanisa kuwedzera zvakakosha zvemishonga yemukaka nemafuta ekudya uye mavitamini. Nekuda kwechikonzero ichi, zuva rakadaro rinokurumidza kudya zuva rakazara kwazvo mumakemikari aro. Imwe yakasununguka yakadaro inoda girasi rejikiki uye hafu ye kilogiramu yemamota, mvura. Zvose zvinokanganisa zvinofanira kupwanyika uye zvakasanganiswa nekodhi. Iyo yakagadzirwa yakachena inopedzwa zuva rose rokutsanya.
Imwe nzira inobatsira yekudzikinura - kusanganiswa kwevhenekeloni uye kottage cheese. Ndinokutendai nemvura iyi yakasviba, unogona kubvisa zvakanyanya chepfu uye uzadze kudya nevhithamini. Rimwe zuva inoda hafu ye kilogiramu yekottage cheese uye 600 g yemaspelon. Mishonga inofanira kushandiswa zvakare: cottage cheese muzvokudya zvikuru uye pakati payo micheka miviri yewatermelon.
Kununura zuva pane cottage cheese uye mazambiringa
Vaya vanoda kushaya uremu vakadzi vanowanzoda kuziva kuti vangapedza sei zuva rekutsanya pavanenge vaine hutano hunobatsira. Chimwe chezvinhu zvinogona kushandiswa pakurasikirwa uku kwekureruka ndiko kusanganiswa kwemukaka wakabikwa wakagadzirwa uye mazambiringa. Iwe unogona kusarudza simba rega iwe pachako. Kana uchida, iwe unogona kushandisa maawa maviri nemazana mashoma-fat-fat cottage cheese uye zvinyorwa zvemuchero. Sezvakasiyana-siyana inobvumirwa kudya katatu pazuva kwezana magiramu emukaka wakaviriswa uye hafu yemazambiringa, kana kunwa girazi remusi kubva mairi.
Kununura zuva pane cottage cheese uye prunes
VaDeetiti vanoti kusunungura pamakwenzi kunogona kubatsira uye kunonaka, kunyanya pazvinouya mukubatanidza mukaka wakabikwa uye michero. Zvibereko zvakaoma zvinogona kuchengetedza mavitamini B, P, A. Zvakare, zvine calcium, iron, sodium, phosphorus, magnesium. Mune menyu yezuva rekutsanya harifaniri kunge rinopfuura 600 gramu yekottage cheese, shoma shomanana nemvura. Kana uchida, iwe unogona kuwedzera muto wembwa. Zvibereko zvakakangwa zvinofanira kunge zvakambodyiwa uye zvinopedzwa pamwe chete nekottage cheese, kana pakati pekudya.
Kununura zuva pane cottage cheese nemaapuro
Zvinowanikwa zvinotorwa sokusunungura pamakumbo nemaapuro. Izvi hazvishamisi, sezvo michero inokwanisa kuchengetedza gastric juice uye inovandudza hutachiva motility kuburikidza nemiti yakasima. Mukuwedzera, vanogona kupa muviri muviri, iron, manganese, mavitamini, folic acid. Zvibereko izvi zvinowanzozonzi hypoallergenic. Kana mumwe achisunungura zuva zvinotora hafu yekisi ye cottage cheese uye kirogiramu yemichero. Ne maapuro iwe unofanirwa kuvhara uye kubika chinonaka che curd-apple mass. Zvisinei, kudzikinura kwakadaro kunopesana nezvayo:
- Hazvibvumirwi kune zvirwere zvakadaro se gastritis uye chironda.
- Kana iwe uine mishonga yepamusoro, zviri nani kusarudza michero yakawanda yemichero.
- Kutambura kwemwoyo yemavhudhi dystonia kunofanira kusiya maapuro zvakasiyana siyana.
- Paunowedzera acidity inokurudzirwa kupa zvakanakisisa kune michero yakanaka.
Kununura zuva pamakumbo neuchi
Zvinoratidzwa kuti kubudiswa kwekodhi neuchi ndeimwe yezvinobudirira zvikuru. Ichokwadi ndechokuti chibereko chinotapira chinosanganisa zvakakwana nemishonga yemisi. Anokwanisa kuwedzera chikafu nekutapira uye utano hunobatsira. Iine mapurogiramu anobatsira ekudya. Iko rinokwana huwandu hwehutu uye fructose isiri iyo inobatsira inopa mutumbi nesimba rekushandisa kwezuva rese. Kuti upedze zuva rino uine hutano hwakanaka, zvakakosha kusanganisa nguva inenge yehafu kiki ye cottage cheese uye 2 maspuni euchi. Yakagadzirirwa inofanira kugoverwa muzvikamu zvishanu uye inopedzwa zuva rese.
Kununura zuva pane cottage cheese uye mukaka
Vanhu vakawanda vanopenya vanocherechedza zvakanakisisa uye zvinoita nyore kushivirira kwekubatanidzwa mukudya kwezvigadzirwa zvemiti. Imwe yezvakanakisisa zvinosarudzwa ndeyezuva rekottage cheese uye mukaka. Maererano nekudzikinura kwezuva nezuva iwe unoda kudya magiramu 300 emucheka wakasviba-mafuta emhando dzakasiyana-siyana uye kunwa 5 magirazi emukaka. Nutritionist inokurudzira kuti mukaka wakabikwa wakagadzirwa ugovererwa muzvikamu zvina zvakaenzana.
Kununura zuva pane cottage cheese nemakucheka
Chero ani zvake anoda kuzvinzwa kuchena uye kuve nekunyanyisa nokukurumidza, ita nzira dzakasiyana dzekurasikirwa. Kununura zuva pamakwenzi nemiriwo ndeimwe yezvinobudirira zvikuru uye inofadza. Mukuwedzera, kuregererwa kwakadaro kuchave kwakanaka kune vanhu vane matambudziko ehutachiona chemuviri. Zvinonyatsozivikanwa kuti chiBulgarian pepper inogona kuvandudza basa remwoyo nemidziyo yeropa, yakashata cholesterol. Celery inokwanisa kudzora kuwedzera kweropa uye panguva imwechete iyo ine anti-inflammatory effect, inowedzera hutachiona. Kakawanda, semurimi mukuru, tora makomkoro.
Kununura pa cottage cheese nekomkomeri kunopa menyu:
- cottage cheese - 300-500 g;
- makungu - 1 kg;
- mvura, tee isina unsweetened - kusvika 2 litita.
Cottage cheese inofanira kugoverwa muzvikamu zvakaenzana uye inopedzwa zuva rese. Mukuputsa pakati pezvokudya, iwe unofanirwa kudya michikoro, iyo inotanga kugoverwa muzvikamu zvakaenzana. Zvakakosha kubhadhara hurumende yekunwa. Pazuva rino, zvinorambidzwa zvachose kunwa zvinotapira zvisiri izvo-carbonated. Tea isina shuga uye mvura yakachena yekunwa ichazadzisa zvakakwana kudya kuno musi uyu.
Kununura zuva pane zvighakheheat uye kottage cheese
Iyo ine utano hwakanaka uye inobudirira ichava zuva rekudzikinura pa-fat-fat cottage cheese pamwe chete nebhakkwheat. Izvo zvichava zvakanaka kune wese wese asingadi mukaka ne yogurt. Zuva rakadaro rekudya zvakanyanya zuva rekurema kwekureruka rinokwanisa kuita nekuda kwekushaya mapuroteni. Pazuva rino, zvakakosha kushandisa chete mukaka wakabikwa wakagadzirwa nemafuta akawandisa. Inenge 400 g yekottage cheese inodiwa. Hazvibvumirwi kuwedzera mukisi wakasviba kana shuga. Kana iwe uchida, iwe unogona kuwedzera yemenyu nemafuta e-fat yogurt , magidhi, garlic. Iko mukaka wakaoma mukaka unosanganiswa neparridge, kana kuti zvimwe zvinodyiwa.