Buckwheat porridge yakagara iri imwe yezvokudya zvakanakisisa pakati pekuchera. Chakavanzika chiri nyore: buckwheat inobatsira kuderedza uremu, nokuti inokubvumira kuti udye nokukurumidza uye uchinzwe wakagadzikana kwenguva yakareba, nokuti yakagadzirwa nemakhahydrates, ayo anonyanya kusanganisira, anoshandiswa kwenguva yakareba. Nemhaka yeizvi, kupera kunogona kunzvenga kuneta kwenhema uye nekugadzirisa kuderedza kuwanda.
Is buckwheat inobatsira pakurasikirwa?
Iwe unogona kutaura pamusoro pezvibatsiro zvebhakwkwheat yekurasikirwa kwemazuva akawanda. Izvi zvinobvumira kwete chete kuchenesa matumbo kubva muhupfu uye chepfu, asiwo kugadzirisa masikirwo emasikirini, zvichiwedzera kukurumidza kwekutema kurasikirwa. Mukuwedzera, chikafu pamuchero wakanaka uye unonaka zvinogona kuva kwenguva yakakwana kuwana zvivimbiso, zvisingagumi uye kusawana uremu zvakare. Kune vakawanda, zvichava zvechokwadi kuti buckwheat inenge isingakwanisi, uye kurasikirwa kwakadaro hakungabhadhari mari.
Batsiro dze buckwheat ne kuora kurasikirwa
Buckwheat inonzwisisika seimwe yezviyo zvakakosha zvikuru. Iyo yakafuma kwete chete nemavhithamini akawanda nemaminerari, asiwo nemaprotini emiti, izvo zvinoita kuti chigadzirwa ichi chave chakasiyana. Haisi yega yega yega yega magiramu zana emugadziri anokwana 10 gramu eprotheni. Inoti kwete chete chigadzirwa chakakosha chezvirimwa, asiwo kuti kudya kwepalkwheat peji hazvizoitisi mukusawirirana mumuviri.
Nzira yekubika buckwheat sei kuora muviri?
Gadzirira chidya kwezuva rose kunogona kuva manheru. Usati waita buckwheat kuti uwedzere kurasikirwa, zvinokosha kana kugadzirira thermos kana sepuvha uye bhandi rinokudziya. Kubika pachako kwakanyanya nyore.
Zvisungo:
- buckwheat groats washed - 1 cup;
- mvura yakadzika inopisa - 3.5 magirasi.
Kugadzirira
Isa chibage mu thermos kana muhari uye uidururire nemvura inopisa. Vhura chivigiso mushure mekunge. Kana iwe usingashandisi thermos, asi sepuvha, wozoipisa uye woisiya usiku hwose. Mangwanani iwe uchange uine buckwheat inobatsira yekurasikirwa nekurema, iyo kamukira iyo inoshamisa zvikuru. Nenzira, munyu zviri nani kwete kuwedzera - kungokonzerwa chete kwekudya .
Buckwheat yekurema kurasikirwa
Buckwheat porridge inogona kushandiswa nenzira dzakasiyana-siyana. Ngatimboongororai mamwe mapeji ayo anonyatsokodzera zvose zvemono-kudya, uye yemenyu yakasiyana-siyana:
- Buckwheat neuchi kuti ureruke. Iyi sarudzo yakakodzera chete kwekudya chamangwanani nemasikati. Wedzerai teaspoon yehuchi kune peji yeghakheheat yakagadzirwa nenzira yakatsanangurwa pamusoro apa. Iwe unogona kuwedzera marimu akachekwa.
- Buckwheat nemukaka kuti uwedzere kurasikirwa. Iyi sarudzo inogona kushandiswa kune chero kudya. Zvakakosha kushandisa mukaka nemafuta ane zvisingasviki 1.5%, saka zvichava nyore kuwana zvibereko zvakanaka. Dururirai buckwheat nenzira yakasarudzwa nemukaka uye musanganise. Iyo ndiro yakagadzirira!
- Buckwheat nemiriwo yekurema. Kuzadzisa bhakkwheat yakakodzera chero ipi zvayo isiri yemashizha miriwo: kabichi, broccoli, karoti, anyanisi, tomato, makomkoro, bhero tsvina,
eggplant, zucchini, zucchini. Ichokwadi kuti haikwanisi kunamirwa - kungozvimirira kana kubika.
Izvi zvinofanira kuchinjwa nemishonga yako yenguva dzose, iyo inogona kuderedza zuva rega yega caloric yezvokudya uye kubetsera kubvisa kiki yakawandisa, pasina kunzwa kunonyanya nzara. Sezvakakosha kudya chero kupi zvako, unofanirwa kurega kutapira, mafuta uye upfu hwakakosha.
Buckwheat kudya kune kuora muviri: zvinoguma
Kana iwe ukacherechedza zvipingamupinyi uye kudya kwemazuva maviri pazuva, shandura peji yeghakheheat, saka iwe unofanirwa kushaya uremu pachiyero chakanaka che 0.8 kusvika 1.5 kg pavhiki. Kurasikirwa kwakadaro kwakadaro hakuzokuvadzi muviri wako. Zvokudya zvinogona kupfuurira kusvikira wawana kudikanwa kunoda.