Mumwedzi yokutanga yehupenyu, muviri wechechecheche uchingoramba uine simba, uye chero chinhu chipi zvacho chingave chinotyisa chinogona kukonzera kushanda kwakasimba mumwana. Uye sezvo chikafu chikuru chemakungu amukaka wamai, pane nguva dzose njodzi iyo inokonzera zvirwere inogona kupinda mumuviri wemwana kuburikidza nechigadzirwa chinokosha. Nokudaro, muzvipatara zvose zvekuberekwa uye nepolyclinics yevana, vanaamai vanorayirwa kuti vatevere kudya kwe hypoallergenic nekuyamwisa.
Sei uchizvipa iwe pachako?
Amai vose vanoda kuti mwana wavo ave noutano hwakanaka. Asi nhamo, nhamba yevana vaduku vanotambura kubva kumakumbo ose ari kukura gore negore. Allergic inobata mucheche inogona kuzviratidza nenzira yekubwinya kweganda uye kuumbwa kwemakanda, kupisa, kuchenesa, zvigaro zvakasununguka, kunyanya maitiro akaoma, edema yemugumisiro wekufuridzira inogona kukura. Nokudaro, mumwedzi yekutanga yehupenyu hwemucheche, amai vanoyamwisa vanofanira kubatana nechirwere che hypoallergenic munguva yeakisi.
Zvinonyanya kukosha kuchengeta mitemo yezvokudya mumwedzi mitatu yekutanga mushure mekusununguka, saka, sekutonga, vanachiremba vanobvumira zvishoma nezvishoma kuderedza kudya kwe hypoallergenic kwemai vanoyamwisa, kuisa chigadzirwa chitsva kamwe chete kaviri kwevhiki mbiri uye kutarisa zvinoitwa nemucheche.
Chii chiripo uye chii chokuramba?
Kucherechedza kudya kwe hypoallergenic kune vanamukoti, teerera mitemo inotevera:
- Hapana exotics! Miti nemichero muzvokudya zveamai vanoyamwisa vanofanira kuva vemo.
- Kwete yakabikwa! Zvokudya zvakabikwa muchitsime kana muchoto zvinowedzera mavitamini, usatsamwisa gumbo reamai uye usakonzera kugadzirisa mumwana.
- Hakuchina monotony! Edza kubatanidza zvinhu zvakabvumirwa uye usadya zuva rimwe nerimwe chinhu chimwe chete.
Hypoallergenic chikafu chevakadzi vanocheka zvachose hazvibvi zvachose kubva kumanyoko emukadzi dzose zvokudya zvepamusoro-chese:
- mafuta ehove, marwizi, caviar;
- mukaka wose, kamuki, mukisi wakasviba, zvinonhuwira cheeses;
- mazai nemhuku nyama;
- zvose zvinoputa zvinoshandiswa (kubva kumusana kusvika kune cheese);
- zvose zvakakanyiwa uye zvekudya zvekakini;
- oatmeal, semolina, uye zviyo zvegorosi;
- makeke, chingwa;
- Zvinonhuwira uye zvinonhuwira, pamwe chete ne mayonnaise, ketchup uye sauces zvachose;
- miriwo yakajeka (kunyanya tsvuku): tomate, karoti, dzungu, sorrel, beetroot, bell pepper, eggplant;
- michero yemuchero, pamwe nemabroteriti nemichero yemajena, machungwa uye mutsvuku: raspberries, strawberries, mazambiringa, gungwa-buckthorn, peaches nemapricots, persimmon, mapomegranates;
- zvose zvakagadzirwa nemafuta uye dhayi, soda, chokoti, marmalade;
- Nuts uye mbeu, uchi, maonde, mazambiringa akaomeswa, apricots akaomeswa, mazuva;
- coffee, cocoa, strong tea, doro.
Muchiitiko icho mwana asina zviratidzo zvinoratidzika, zvinotevera zvinogona kuiswa mumutambo we hypo hypoergenic wekuyamwisa:
- nyama nenyama-michina;
- Mafuta-e-mafura ehove (hake, cod, pikeperch);
- bhanana, mavhenekeri, cranberries, cranberries, blueberries, tsvuku uye nyemba currants;
- bhinzi, cauliflower uye Brussels, mazai machena, turnips;
- broths of herbs, compotes of prunes, maapuro mavara uye mapeari.
Uye, pakupedzisira, kudya kwezuva nezuva kunofanira kusanganisira zvinotevera zvinonzi hypoallergenic kune amai vanoyamwisa:
- buckwheat, rice, pearl bhari, chibage;
- nyama ye-turkey, sarbit, yakaonda yenguruve, nyuchi;
- white cabbage, broccoli, zucchini, squash, cucumber, sipinashi, ruzha saladhi, dill uye parsley, mbatata yakakonzerwa maawa 10-12;
- maapuro ehote uye mapeji, machena currants uye sweet cherries, gooseberries, plums uye prunes;
- kirimu, sunflower nemafuta emuorivhi;
- rye chingwa, kuomesa, kupisa, mabhisiki akaoma;
- mishonga yehuchi, fresh cheese;
- kushaya teyi, muto wekusimudza, asi achiri mineral water.