Nei watermelon inobatsira?
Chokutanga pane zvose, zvinofanira kuonekwa kuti berry iyi yakazara mukushuga, pakati payo iyo fructose uye glucose. Ndiyo yekupedzisira iyo ndiyo inopa simba mumuviri womunhu. Pasinei nehupamhi hwemashuga, berry iyi yakaderera-koriori - 25 makorii chete pa100 g yemavhodelon. Izvi hazvigoni asi kufara vakadzi vanogara vachitarisa uremu hwavo.
Iyo maspirwo pachayo inopfuma kwazvo mu pectin, iyo inobatsira zvikuru pamigadziro yekudya, pamwe chete nekutsvaga zvinhu uye organic acids: potassium, sodium, iron, zinc, folic acid - zvine simba rakanaka pabasa remararamiro ehutano nehutano. Akapfuma mumatermelon uye mavhithamini: A, C, E, Boka B varipo mukugadzirwa kwayo.
Chii chinobatsira pachako chine melon?
Iyi berry inonhuhwirira uye yakawanda haigoni kusiya mumwe munhu asina hanya newe. Ndokusaka vazhinji vari kutarisira nguva iyo ichazoonekwa pamashalopu ezvitoro nemisika.
Mukuwedzera kune zvinofadza gastronomic, mukate unogonawo kuunza zvakakosha mumuviri. Pakati pezvinhu zvinobatsira zvebheri iyi, zvakakodzera kutaura:
- chinhu chakasiyana-siyana chevhithamini, organic acids uye microelements: A, B, C, E, K, sodium, potasium, iron;
- melon inovandudza mararamiro uye zvisiri nyore;
- iri mu fetus-beta-carotene, inobatsira kuvandudza mamiriro eganda.
Ko mai namavheti vangave vachidyiwa kune amai vanoyamwisa here?
Chokutanga pane zvose, kupindura mubvunzo uyu, vanachiremba vanoita kuti vakadzi vatarise nguva yezvimedu. Chinhu chacho ndechokuti kusvika mwedzi mitatu, zviri nani kuti urege kuisa majiki aya mukati mokudya, nokuti nekuda kwehuwandu hwekuwedzera mukati mudumbu remukaka wemukaka, zvinogona kukonzera kukura kwecolic mumwana.
Zvisizvo zvakakosha kuti titi pamusoro pehutano hunoita. Kunyange mushure mekunge tauya mwana anotaurwa pamusoro apa, mai vanofanira kutanga zvishoma nezvishoma kuti vauye muchero mukudya kwake. Mushure mokuedza chiduku chiduku mangwanani, mushure mokudya mwana, zvakakosha kuchengeta kusava nekuita kwechimiro chake chiduku masikati. Kana kubwinya, zviputi, blisters zvisipo, - iwe unogona kuwedzera zvishoma zvemuviri wako. Zvisinei, panguva imwe chete - chinhu chikuru hachisi chokudarika: 2-3 zvidimbu zvevhitermononi uye mavhiriki kamwe mumazuva 3-5 zvichave zvakakwana.
Ko munhu wose angadya mavhenekononi uye melon?
Havazi vose vakadzi vanogona kushandisa majiro aya, nekuda kwechimwe rudzi rwezvirwere zvavari. Ndicho chikonzero, usati wavadzingira mukati mokudya, zviri nani kutaurirana nachirembazve zvakare, kuti uende muongororo kana chimwe chinhu chiri kunetseka kana kukanganisa. Saka vhuta rinorambidzwa zvakasimba nekuputsa kwakadaro se:
- zvirwere zvekuvhenekera, kunyanya itsvo (urolithiasis). Izvi zvinotsanangurwa nekuti vheti yevheti yakataura zvakashata;
- kushungurudzika uye kusakadza kwemuviri (ulcer, colitis);
- chirwere cheshuga.
Panewo zvimwe zvinopesana nezvokudya mavhatini. Pakati pavo avo kazhinji vanachiremba vanodana:
- zvirwere zvepamuviri (gastritis, ulcer);
- kushungurudzwa kwe endocrine system (chirwere cheshuga mellitus).
Zvimwe, zvakakosha kutaura pamusoro pemitemo yekushandiswa kwezvikoroti izvi. Vanoda kudyiwa pakati pezvokudya zvekudya, pasina mhaka pane isina chinhu mudumbu. Mukuwedzera, usadya vhevhenoni uye vhuwuni inopa amai mushure megorosi yemukaka wakadhakwa. Izvi zvinotungamirira mukuvhiringidza kwekugadzirisa kwekudya uye kunogona kukonzera chirwere.