Tora, somuenzaniso, zviyo zvakasarudzwa, zviri pane urongwa hwezvidzidzo zve "nyanzvi" nyanzvi, inenge pasi pe nhamba yekutanga. Kunyangwe zvisingakwanisi kudyiwa nevakadzi munguva yeavoctation, kana kuti, yakadzika midzi mukuziva kwevanhu vanonzi Post-Soviet, nhema. Hatingakurumidzi kufunga, uye tichaedza kuongorora zvose zvinobudirira nehana.
Kubatsira Kwegorosi Mukurwisa
Kuti uwane mhinduro yakakwana kumubvunzo wekuti iwe ungadya chibage panguva yekuyamwisa, unoda kunzwisisa kuti ndeupi rudzi rwekudya, uye chii chakakosha.
Saka, kubva kubhenji rechikoro tinoziva kuti gorosi chibage chine mbeu, iyo inosanganisira zvikuru fiber. Iyo inewo yakaoma makhahydrates. Zvose fiber ne-carbohydrates zvakakosha mumuviri wevakadzi usina simba munguva yekusimuka kwekuzadza nesimba, kusimbisa midzi yeropa nemutsipa wemwoyo.
Uye ichi ndicho chikonzero chekutanga chekusimbisa chibage panguva yekuyamwisa.
Zvadaro, mavitamini. Mbeu inowedzera mavitamini emakwikwi asingadikanwi - inonzi K , R, C, D, E, uye inoshandiswa yemaminerari uye kutsvaga zvinhu zvinobatsira pakushanda kwehupenyu hwemamai nemwana.
Mukuwedzera, zvinofanira kuonekwa kuti zviyo hazvina gluten, izvo zvinoreva kuti hazvizokonzeri kutora kumwana.
Kubva pane zvose zviri pamusoro apa, mhedziso iri pachena, iwe unogona kudya chibage panguva yekuyamwisa. Mumwe mubvunzo, mumamiriro akaita sei uye muhuwandu hupi.
Mbeu yakakangwa uye yakakangwa munguva yekuyamwisa
Kutanga kubva pamwedzi miviri kusvika mitatu, ichangobva kuve mumudzi inogona kusanganisira chibage chakabikwa mukudya kwayo. Zviri nani kutanga nechingwa chiduku chinodyiwa mangwanani. Asi kunyange kana kusateerera kwakashata kubva mumuviri wemwana kuchigere kuteverwa kuti uwedzere kutadza hazvikoshi. 2-3 cobs yemakwenzi emukanhu wega wevhiki - unogona kudya mai vechidiki nekuyamwisa pasina kutya kwehutano uye hukama hwemwana.
Kana mushure mekudya mbeu iyo yakagadzirwa chikafu mwana akatanga chelic, zvino nekutanga kwechigadzirwa ichi zviri nani kumirira.
Munguva inotonhora, zviyo zvegorosi zvichava imwe nzira yegorosi yakabikwa, zvisinei kwete zvinofadza. Iko hypoallergenic uye haina ine gluten, nenzira iyo iyi porridge kubva pamwedzi mitanhatu inogona kuiswa kumucheche mukukwezva. Amai vanogona kusiyanisa mapeji ayo neyekudya ichi anenge achangobva kuberekwa.
Pane kukakavadzana kukuru uye mibvunzo inomuka pamusoro pehurukuro, ingava chibage chekakona chekuyamwisa. Mafungiro munyaya ino ndeye polar uye yakateyiwa.
Nyanzvi dzakawanda munharaunda yevana vekurapa uye lactation vane chivimbo chokuti chigadzirwa chakakaniwa chinonyanya kukosha kudarika kubika. Inokurudzira kugadzirwa kweprolactin, nenzira inowedzera inowedzera chiyero chemukaka wemucheche. Kubva pakuona kwemaonero aya, zvakakosha kuti vakadzi vanoyamwisa vawedzere mahwendefa emakwenzi akakaniwa kune zvakasiyana siyana, semuenzaniso,
Vamwe, pane zvinopesana, vanogutsikana kuti zviyo zvegorosi zvinogadzirwa nekakani kana kusvetuka kune ngozi kune utano hwomwana. Sezvo vakawanda vanogadzirisa zvinogadzirisa zvinokonzera kuchengetedza, zvinonhuwira zvinogadzirisa nezvimwe zvinokonzera zvinokuvadza kune chigadzirwa, izvo zvinogona kukuvadza zvakanyanya muviri muduku, wakaoma. Uyezve, dzinorambidza vakadzi kuti vadye chibage, chinotengeswa mumataini emataini. Sezvo iyo yekupedzisira inogona kuva yakakuvadza zvikuru uye inokuvadza yehutano hwevana bhosphenol A.