Salad kubva mumakumbo emukaka - zvinonakidza zvinokonzera mapeji zvekunakidza kwose!

Saladhi kubva mumakumbo ekukuya haisi kungova kunakidza, asi kunobatsira zvikuru, iyo inofanirwa kuisa mukudya kwako kakawanda sezvinobvira. Zvinhu zvinokosha izvo subproduct zvinezvo zvichava nemigumisiro inobatsira pakugadzirisa uye mamiriro ehupenyu hwose zvakakwana.

Nzira yekuita sei saladi yemudumbu?

A salad nedumbu inogadzirwa nekuwedzera kwechikamu nemimwe michina yakakodzera uye yakakodzera kupfeka.

1. Chirumbu chemumusha usati washandiswa kubvisa mafirimu, yakashambidzwa, uye yakabikwa kwemaawa mashanu.
2. Mumvura kana uchibika mumimba, unogona kuwedzera bhuru, midzi, laurel nemamwe zvinonhuwira, kuitira kuti ruvara rwe-chibereko ruve rwakawanda.
3. Iko kunamatira mudumbu yakabikwa pasina muto, wozocheka kuva cubes kana mashizha.
4. Chimwe chikafu chinonaka uye chika mudumbu chinogona kubikwa nekuwedzera chigadziko chemazai mazai, anyanisi, mushwa, makwende akafutwa, yakabikwa kana munyu.
5. Kupfeka kwemaladhi kunogona kuva mayonnaise, ukisi hwakasviba kana kusanganiswa kwakagadzirwa nemafuta yemiriwo pamwe nekuwedzerwa kwemuonamu, vhiniga.

Chicken mudumbu sadhidi nemafuta anyezi

Chimwe chezvinhu zvakajeka uye zvinosvikika asi panguva imwechete zvinoshandiswa zvinonaka zvekudya zvinokonzerwa neshudhi yemakumbo emakumbo neeiii, iyo inofanira kunge yakashambidzwa mumvura pamwe nekuwedzerwa kwevhiniga, kana kushandisa inotapira uye yakaoma marinade nemunyu uye shuga. Karoti nokuda kwekuoneka kunoshamisa kunogona kubviswa pane Korean grater.

Zvisungo:

• huku mukati - 250 g;
• mazai akabikwa - 4 pcs;;
• onion saladi - 150 g;
• karoti - 1 piece;
• mayonnaise - 100 g;
• munyu, pepper, vhiniga.

Kugadzirira

1. Bvisai anyanisi uye mudururire musanganiswa wemvura inopisa uye vhiniga muhuwandu hwakaenzana kwemaminitsi gumi.
2. Kanda anyanisi pamuswee, bvumira kunyura, kusanganisa nekarroti yakagadzirwa nemamota akabikwa akabikwa, kuwedzera kupwanyika mazai.
3. Nyora izvo zvinoshandiswa ne mayonnaise, munyu, pepper, mix.

Saladi "Obzhorka" nemukaka wemukaka - recipe

Mushonga unobata mwoyo uye unonwisa "Obzhorka" nemukaka wekuku yakanyatsokodzera kuisa kudya kwemanheru kana kuchinja zvakanakisisa mapeji emutambo wemabiko. Kubva pakurongeka, unogona kubvisa munyu wemakucheka, uchiita kuti ive nehafu yepuniki yevhiniga uye kugovera zvishandiso pamwe chete nezvikamu zvehupfeko.

Zvisungo:

• huku mukati - 500 g;
• karoti - 2 zvidimbu;
• onion - 1 piece;
• makomkoro akavezwa - 2 pcs;;
• mafuta emiriwo - 40 ml;
• mayonnaise - 100 g;
• munyu, pepper, mishonga.

Kugadzirira

1. Durai karoti muzvipfeko nehafu yezvindori anyanisi, fry pachavo mumafuta mune ganda rinopisa.
2. Gura mapapiro emamota akabikwa uye makomkomera, kuwedzera kune mishonga yakarungwa.
3. Dzadza saridhi yakasakara yemudumbu yekuku ne mayonnaise, munyu, pepper, kusanganisa, kusvina nemichero pakushumira.

Zvokudya zvakasviba kubva mumatumbo emukati

Saladhi kubva mumatumbo emumukaka, ruzivo rwacho ruchazobudiswa gare gare, ruchafadza vateereri vehupiti ostrinka. Izvi munyaya iyi zvinowanikwa kuburikidza nekuwedzera kune zvakagadzirwa pamwe neBulgaria pepper yakagadzirwa nepodhi yakagadzirwa. Nokuda kwekunakidza, garlic inofanira kunge yakagadzirwa neanisii, cilantro uye munyu mune dhaka.

Zvisungo:

• huku mukati - 500 g;
• sweet pepper - 2 pcs;;
• hot pepper - 1 piece;
• cilantro uye magirai eiii - 0.5 tufts chimwe nechimwe;
• garlic - 2 meno;
• sesame - 0.5 tbsp. makapu;
• munyu, pepper, mafuta emiriwo.

Kugadzirira

1. Iraii anikisi yakagurwa, coriander uye garlic nemunyu mune dhaka, uise mundiro.
2. Wedzera zvakashata mashizha akaomeswa mwoyo, mashizha epepper.
3. Mbeu dzeSesame dzakaomeswa mune pani inopisa, yakadururirwa kune zvimwe zvigadzirwa.
4. Itai saladhi yakajeka kubva mudumbu nemafuta anonhuwira anopisa, munyu, pepper, mix.

Saladi yemudumbu yemukati muKorea

Salad iye kubva kumakumbo emhu yakagadzirirwa paKorea motif pamwe nekuwedzerwa kwechimiro chekumavirira mashizha ekupfeka, izvo zvinogona kungoshandiswa ne coriander uye pasi chili. Muchengi yakachena uye anyanisi hazvisi izvo zvinoshandiswa zvinoshandiswa, zvinobvumidzwa kuti zvisavaisa pane zvakagadzirirwa kana kuti zvinotsiviwa nemimwe miriwo, somuenzaniso, chiBulgaria pepper.

Zvisungo:

• huku mukati - 750 g;
• karoti - 1 piece;
• anyanisi uye matsva makucheka - 0,5 pcs;;
• garlic - 2 meno;
• Mafuta emiriwo uye soy sauce - 1 tbsp. spoon;
• vhiniga - 0.5 tbsp. makapu;
• Korean seasoning - 1 teaspoon;
• munyu, pepper, shuga.

Kugadzirira

1. Dura dumbu rakabikwa neuswa.
2. Gadzira karoti nemakucheka pane Korean grater.
3. Shink onion, bvisa garlic.
4. Gadzirai zvigadzirwa muhodhi yehadhi, nguva nefuta, vhiniga, soy sauce, munyu ndiro, pepper uye yakasvibiswa nehuga.
5. Siya mukoji weKorea kunze kwekukuya kwekukupinza mukati mekunaya kwemaawa maviri.

Saladi nehuchi mudumbu uye omelette

Kuongorora zvose zvinobatsira zvisinganzwisisi uye zvakajeka zveshandiswa, ndiyo nguva yekuedza saladi nehadzi yemukaka uye evha pancake . Izvi zvinofadza, sezvinoitwa pamwe naye mazai akabikwa, ane chairo chairo chakanaka uye anozokwanisa kukundwa kunyange ivo vanonyanya kusarudza.

Zvisungo:

• huku mukati - 750 g;
• mazai - 6 pcs;;
• onion - 3 zvidimbu;
• vhiniga uye shuga - kuravira;
• mafuta ezvirimwa - 2 tbsp. makapu;
• munyu, mayonnaise.

Kugadzirira

1. Anyanisi akafukidzwa nematafura, akadonwa nemvura yakanwa, akagezwa uye akazadzwa nemvura inopisa, yakagadzirwa newaini, shuga.
2. Mushure mokutonhora, anonisi anonyorerwa kunze, anopararira muhodhi yewadhi.
3. Dura dumbu rakabikwa nemasese, rapararira kune anyanisi.
4. Iroya zvishoma nemashizha emunyu, fry pane oiled skillet yepakati thick egg pancakes.
5. Mushure mokunge kunononoka mupumburu mapekeki anotsemuka, akacheka muzvimedu.
6. Wedzerai kutemwa kubva kune omelette kusvika mu saladhi, izere nemayonnaise, munyu.

Saladhi kubva kumakumbo emukati nemakunguke akafuta

Elementary mukugadzirira uye zvinoshamisa zvinonaka zvinonaka zvekudya zvehuchi yemukomana, iyo inonyanya kuremekedzwa pakati pevarume vanoteererwa, unogona kugadzirira kamukira inotevera. Chigadzirwa chacho chinonyatsobatanidzwa pano nemasikisi akafuta uye anonatsa saladhi anyanisi, iyo kana ichidiwa inopiswa nemvura yakatsva.

Zvisungo:

• huku mukati - 500 g;
• makomikati akavezwa - 4 pcs;;
• onion - 1 piece;
• mayonnaise - 3 tbsp. makapu;
• munyu, mishonga.

Kugadzirira

1. Sliced ​​mudumbu inobvisa uye anyanisi, shredded pakati-yakakura yakasanganiswa makomkete.
2. Gadzirai zvigadzirwa muhodhi ye saladhi, wedzera mayonnaise, magedhi, munyu.
3. Ita saradi kubva mudumbu rekuku uye cucumber uye mushumire.

Chicken mudumbu saradi ne soy muto

Iyi kero inotevera ye saladhi nedumbu ichakubvumira kubika panguva imwechete chiedza chikafu uye chinopa muviri chichazoita kuti dzive nekunzwa nzara, asi hachizowedzere mamwe mapaundi. Iyo yakasarudzika yemuriwo musanganiswa inogona kunge yakasarudzwa nechepamusoro yeBulgarian pepper uye yakagurwa garlic denticle.

Zvisungo:

• huku mukati - 400 g;
• ngetani nyuchi - 200 g;
• cucumber itsva - 1 pc.;
• tomato - 2 pcs;;
• mashizha emashizha uye mavara ezvigwenzi - 1 danda;
• greens, soy sauce.

Kugadzirira

1. Chop uswa hwakagurwa chicken mudumbu, cucumber slices.
2. Slice tamate, sorai mavara eiii uye lettuce mashizha.
3. Huchi dzinobikwa kusvikira dzakabikwa, dzakanatswa, dzakawedzerwa kune zvimwe zvigadzirwa.
4. Chicken saladhi kubva mumakumbo emukaka ne soy muto.

Saladi nehuchi mudumbu uye nyemba

Kana hutsva hwemavara huri kukonzera kubvutwa, unogona kuwedzera michero (yakabikwa kana makedheni) kune saladhi. Iyo inofadza ichava yakakosha uye inofadza neyakanaka, inononoka inonaka. Nokuda kwehupamhi hwakawedzerwa, inobvumirwa kuwedzera tsvina yakatsvuwa yakatsvuka.

Zvisungo:

• huku mukati - 600 g;
• mhondi yemaginha - 300 g;
• garlic meno - 2 zvidimbu;
• tomato - 4 pcs;;
• greens - 1 bunch;
• munyu, pepper, mukiki wakasvivhi namafuta omuorivhi.

Kugadzirira

1. Bira, utonho uye ucheke mudumbu.
2. Wedzera tomate yakakanyiwa, nyemba isina jisi, yakagadzirwa nemishonga yakachena uye garlic.
3. Nyaya yemaraji nemudumbu uye nyemba ine musanganiswa wekisiki yakasvivhi namafuta omuorivhi, munyu, pepper, mix.

Saladi nekunyorera mhutu mudumbu

Kana kusvuta mhuka dzomukati dziripo, dzinogona kushandiswa zvakajeka kuita mutezi wakanaka uye unonwisa-mumvura. Zvinoshandiswa mumwawi zvinotanga kubikwa nekuwedzerwa kwebhuru uye zvinonhuwira, ndokudururirwa pasieve, zvichibvumira kudonha nekucheka kuita zvimedu.

Zvisungo:

• Kusvuta mbatya dzomukaka - 250 g;
• mushroom - 250 g;
• mazai akabikwa - 4 pcs;;
• karoti uye anyanisi - 1 pc .;
• cheese uye mayonnaise - 100 g;
• mafuta yefrying, green eiii.

Kugadzirira

1. Muhodhi ye saladi, shandisa danda rekutanga rakatemwa, mafuta nemayonnaise, tinker nemazai mavara.
2. Zvadaro, shandura munyu waunyu nemashiro uye zvakare mayonnaise.
3. Ichina yechina yakagoverwa mushwa, uye gorosi.
4. Pritrushivayut saladi kubva kunopisa mudumbu nemuchero weiii uye uite kuti iwedzere.

Saladi nehuchi mudumbu uye mushwa

Kunyatsobatanidza tora yeiyo yakabikwa yemudumbu midzi inodzwa mudiki-mapepa akafuriwa mushroom. Panzvimbo peparsley, unogona kuisa imwe magisi mu saladhi, somuenzaniso, coriander, basil kana dill. Sezvokupfekedza zvinosangana nemayonnaise kana kuti zvakasanganiswa nehomwe yemasitadhi yakasvibirira ukamu.

Zvisungo:

• huku mukati - 500 g;
• mushroom - 150 g;
• mazai akabikwa - 2 zvidimbu;
• onion - 1 piece;
• parsley - 0.5 beam;
• mafuta ezvirimwa - 2 tbsp. makapu;
• munyu, pepper uye mayonnaise.

Kugadzirira

1. Dura mapapiro emimba yakabikwa.
2. Fry onion oiri pamafuta ezviyo, kuwedzera kune-by-product.
3. Tumirai mushroom akachekwa, mazai neparsley kune saladhi.
4. Nyaya iyo saladhi nedumbu uye mushroom ne mayonnaise, kuwedzera munyu uye pepper.

Saladhi kubva kumapapiro emakungu akavezwa

A quick salad kubva mumatumbo emukasi pasi peji ino rekuti haishande. Mushure mokubika, iyo mhuka inofanirwa kunge inofanira kunge yakasvibiswa mukati mefriji, mushure mezvo iyo ndiro ichawana zvigadziro zvinodiwa, uye izvo zvinenge zvichigadzirwa zvinotanirana zvinonaka uye zvinokonzerwa ne marinade inonhuhwirira.

Zvisungo:

• huku mukati - 500 g;
• anyezi yakatsanura - 250 g;
• karoti - 100 g;
• pasi coriander uye chirim - 0.5 teaspoons;
• mafuta ezvirimwa - 2 tbsp. makapu;
• apple vhiniga - 1 teaspoon;
• garlic - 2 meno;
• munyu, mutsvuku, shuga - kuravira.

Kugadzirira

1. Mvura yakabikwa inotemwa, yakasanganiswa namafuta ezvinyoro.
2. Shred karoti, sanganisa garlic, munyu, vhiniga uye shuga, kuwedzera chili, coriander uye tsvuku.
3. Gadzirai ne-chigadzirwa neanisii uye karoti mashoma, kusveta, nguva nemafuta uye kutumirwa muchando kwezuva.

Salad kubva kumakumbo mumukati nemadnuts

Mushonga wakaoma uye unonaka wemakumbo emhou uchawanikwa kuburikidza nekuwedzera kwe-chibereko nechesi, nuts uye karoti muKorea. Zvichienderana nemwaka, iwe unogona kushandisa makucheka matsva kana akafigira sechinhu chinosanganisa, nguva imwe neimwe paunowana tariro yakasiyana, asi nenzira yayo chaiyo yekutanga uye yakanatswa kudya.

Zvisungo:

• huku mukati - 500 g;
• karoti uye cheese - 100 g;
• walnuts - 70 g;
• makungu - 2 zvidimbu;
• garlic - 1 jino;
• munyu, pepper, herbs, mayonnaise.

Kugadzirira

1. Surai mudumbu nemucucumber.
2. Bvisai cheese, bvisai marimu nemasvini.
3. Gadzirai zvinoshandiswa mumudziyo, wedai garlic, karoti, munyu, pepper uye mayonnaise.
4. Ita saradi inonaka mukoko inenge yakabikwa mudumbu nemiti uye kushumira.