Apricot iyo inonaka uye inobatsira michero, ine zvinhu zvakasiyana-siyana zvinobatsira: carotenoids, mavitamini, microelements, potassium uye mashizha esimbi, natural fructose. Kushandiswa kwamaapricot kunowedzera hematopoiesis uye chiropa chinoshanda, pamwe nekudya, mwoyo uye masimba evanhu.
Mune imwe nguva zvinokwanisika kugadzirira chikafu chinonaka che apricot kumba - iyo, zvirokwazvo, ichava yakanaka kune vana, uye vakuru.
Iropepeti yejubheri yeapurikoti
Kugadzirira
Tinoputika apricots akaibva tichatsveta kusvika muhafu, tichabvisa zvigadziro zvezvinyorwa uye maossicles. Nekubatsira kweblue kana kubatanidza tinoiunza kune imwe nyika yakasiyana. Uye zvose, iwe unogona kunwa. Kushandiswa kwejairo yakadai yepricric is inonzwisisika, sezvo nyama yomuapuriko, pakati pezvimwe zvinhu, inobatsira michero yemafuta. Usaparadzanisa jisi nehuga, apricot inotapira zvakakwana pachayo.
Bhuvhuni apricots inogona kuputswa, bvisa nucleoli uye calcine mukapu yakaoma yakaoma. Ne apricot juice - yakanyatsoenderana. Vana vanocherechedza dambudziko uye vanobatanidzwa mairi vachafara.
Kuti uwane apricot juice usina pulp (somuenzaniso, iwe unofanirwa nehovha) isa sieve mundiro uye udururire juice mukati maro (zviri nani kuti zvinyanyise kupera kana sieve inofanira kuva yimbi). Nyorobetsera kubatsira jisi kudhonza ne spatula. Kana iwe uchida kuwedzerwa kwehutsvene - shandisa juisi kuburikidza nefisi yejiye yakachena, yakapetwa muzvikamu zvakasiyana.
Kuti ugadzirire apulo-apricot juice, funganya juice yeapuro neabricot pane yaunoda. Majisi anogona kunge akafanana nemaspuru, uye kunze kwahwo, atova akaoma. Kana uchinge wagamuchira mutsva weapuro mutsva, pakarepo ita jisi remuori kune iyo, kuitira kuti isasviba.
Apurikoti jisi ane kana kuti isina pulpp, pamwe neapuro-apricot juice, inogona kuiswa panzvimbo yechando, zvisinei, iyo ichabatsirwa nayo, sezvo zvimwe zvinhu zvinobatsira zvinoparadzwa nokupisa kupisa.
Apricot juice yechando
Zvisungo:
- apricot itsva kana apleti-apricot jisi nemarara - 3 litita;
- juice ye 1-2 lemons;
- shuga (kusarudza) - anenge 3 tbsp. spoons.
Kugadzirira
Jisi rakatengwa richishandisa (kana kuti pasina pulp) rine juisi rinounzwa kumota mumuchengetedzo wakachena weeamel (shuga inogona kuwedzerwa). Isu tinoderedza kupisa nemota nekuramba tichikurudzira kwemaminitsi 3-5. Dzadza mitsara yakasvibiswa uye uaipedze nemabhodha akavezwa. Tinoshandura mitsara uye tinovhara nehombodo yekare kusvikira yazara pasi zvachose.
Muchando, kugadzirira kwakadaro, chokwadi, kuchaita kuti munhu wese afare uye anobatsira kudzivisa beriberi. Tichengeta makani muimba yakaoma paine kutonhora (pane verandah yakavezwa girazi kana mubhadharo, mune imwe nzvimbo).