Apricots inguva yekubata, asi inowanikwa nevose vanenge. Kana iwe uine mukana, uye iwe wakawana apricot yakabvaruka, yakagadzirirwa nguva, iwe unogona kuonga kwete chete marwadzo ayo akaoma, anotapira, asiwo kunhuwirira kunonaka. Apricot yakazara nezvinobatsira uye zvinokuvadza, sezvimwe chero chimwe chigadzirwa, uye zvinokosha kuziva kuti ndiani anogona kuzvidya uye asingafanirwe.
Minerals uye mavitamini muma apricots
Apricots zvinowanzozara nezvinhu zvinobatsira, urongwa hwekusava nehuwandu nemavitamini. Semuenzaniso, kunakidza uku kunoshamisa zvikuru mu beta-carotene, chinhu chinobatsira kuchengeta utano hweziso, uyewo unhu hwakanaka hwehutachiona hwehutano. Nokudya apricots kwegore rose, hausi kururamisa meso ako chete, asiwo zvinonyanya kuchinja chiropa uye chirwere chetachiona.
Mavhitamini echitsva chechibereko ichi mavhitamini A uye C. Chekutanga inodzivirira ganda kubva pakukwegura, pamwe nezvose zvakakosha, uye yechipiri, sezvinozivikanwa, inodzivirira nekudzivirirwa kwehutachiona hwevanhu, zvichikuita kuti utarame nehutachiona uye zvinogona kubvisa ngozi yekutonhora.
Iyo apricot ine ineyodine yakawanda, potasium, magnesium uye iron. Aya emaminera anokosha kumagariro emwoyo uye ekufamba-siyana kwemuviri, zvichienderana nei chibereko ichi chakakosha kugara uchidya avo vanotambura nehutachiona hwehutachiwana.
Imwezve yakajeka yakawanda yemapricko ndeyeiyo yakawanda ye fiber iyo haina kuparara mumutsara wepamuviri, asi ichikurira, kuchengeta kuoma kwemafibisi, uye kurichenesa. Kutenda neizvi, unogona kugadzirisa dambudziko re indigestion, pamwe nekusunungura muviri wako kubva kune chepfu uye chepfu.
Chinhu chinokosha, chakaomeswa apricots (yakaomeswa apricots) hachibatsiri zvishoma - inogadzirisa zvinhu zvose zvinobatsira zvechibereko ichi, asi kukosha kwayo uye shuga yezinga inowedzera kuwedzera.
Apricot - zvipo uye zvinopesana
Zvakakosha kunzwisisa kuti zvinhu zvinobatsira zveapricots zvinowedzera kune avo avo muviri wavo unoda zvigadzirwa zvezvinhu kubva pakuumbwa kwayo. Asi panewo maitiro umo kushandiswa kwamaaprikoti kunopesana. Somuenzaniso, amai vanoyamwisa vanoshandisa maapricots vanogona kuona kuora mwoyo mumucheche wavo.
Hazvikurudzirwi kushandisa maapricot kune zvirwere zvakadai sehepatitis, chirwere cheshuga uye hypothyroidism. Muchiitiko ichi zvimwe zvinhu kubva pamaapuriko hazvizogadziriswa.
Apricots for weight loss
Pasinei nokuti chokwadi chekoriki ye apricots yakadzika pasi, 41 kcal chete pa100 g, inofanira kupedzwa chete muhafu yekutanga yezuva. Mumazuva anoshingaira, muviri wako unogona kupedza simba rakagamuchirwa kubva kumakrohydrates. Asi pane iyo manheru manheru pamberi peTV, uye kunyange zvisingaverengeki, hazvibvumirwi - iyo makiroji anogamuchirwa achakurumidzira kugara munzvimbo dzine dambudziko. Apricots inogona kupinda mumidyo yezvokudya zvekurasikirwa. Chimbofunga chimwe chezvinhu zvaungasarudza zvaunogona kutevera
- Chikudya chamangwanani - oatmeal porridge isina shuga uye mukaka, mafurai apricots, tei.
- Chipiri chekudya chamangwanani chiri 2-3 apricots.
- Zvokudya ndezvokudya zvakasvibirira nemiriwo.
- Snack - chai kana mineral water, chidimbu chechizi.
- Kudya - nyama yakaderera-mafuta, huku kana hove uye zvinogadzirwa nemiriwo.
Paunenge uchishandisa apricots panguva yekudya, unoda kutevera mitemo yakati, nokuti iri chibereko chinotapira, chinenge chaine akawanda emakrohydrates (10.8 gm). Hazvisi chakavanzika chokuti kuwanda kwemashuga uye makhahydrates muzvokudya kunokonzera kupinza kwakapinza muzinga re shuga muropa, izvo zvinoita kuti kuwedzera nokukurumidza kwechido uye wechipiri "nzara". Ichi ndicho chimwe chezvikonzero nei kuishandisa kuri kukwana.