Nhasi, kunyanya kutarisirwa kunobhadharwa kumarudzi akasiyana-siyana ehutano hwakanaka, sezvo vachibvumira kuchengetedza muviri wakanaka muzvirwere zvakawanda pasina kushandisa chero mishonga.
Imwe yenzira dzakakosha zvikuru isayenzi yekare yeAyurveda, iyo inobva pauzivi hwehutano hwomuviri nemweya. Kubudirira kwematambudziko akawanda ehutano kunogona kudziviswa neAyurvedic massage, iyo inogona kuitwa nenzira dzakasiyana-siyana.
Mhando dzakawanda kwazvo dzeyayurvedic kupisa muviri kunoshambadza kwemuviri, musoro uye chiso nemubatsiro wemafuta, uyewo kushambadza nemabhandi akaisvonaka emicheka.
Ayurvedic body massage
Kirasi yeAyurvedic inonzi massage inotorwa se "abyanga", iyo inofungidzira kushingaira, asi panguva imwecheteyo, kushambadza kunonakidza kwemuviri wose nerubatsiro rwemafuta. Mafuta anosarudzwa mumwe nomumwe zvichienderana nehutano hwehutano hwevanhu. Kazhinji kacho kazhinji inoshandiswa mafuta eayurvedic anokosha ekupisisa, asati apindira mumishonga uye akagadziriswa nemafuta akasiyana siyana anokosha.
Ayurvedic massage yemuviri wose inoitwa synchronously nemaviri masseurs, iyo inopa chidzidzo chakanaka chemasumbu ose uye pfungwa dzinoshanda pamunhu wemunhu.
Mafuta Ayurvedic massage "abyanga" ane zvinotevera:
- inogona kubudirira kurarama nemumwe munhu asingagumi kuneta kwechirwere ;
- inovandudza uropi hwekuita nekugadzira;
- relieves stress;
- zvinowanzoita kutenderera kwekurara nekumuka;
- kunotsigira muviri wose nekuda kwekukanganisa kwakarurama pane dzimwe pfungwa;
- iyo mishonga yakanakisisa mushure mekutsvaira muviri kunotyisa;
- inobatsira kuvandudza kupararira kweropa nemararamiro ekugara.
Chimwe chimiro chechikoro chekuIndia chinonzi Ayurvedic massage chinonzi "mukha abyanga". Izvi zvinoshandiswa zvakafanana zvakadai se "abyanga", asi zvinopawo chirevo chekugadzirisa kweganda rechitema, rinoderedza marudzi ose ezvinetso zveganda uye inzira yakanaka kwazvo yekusimbisa uye kusimbisa bvudzi.
Ayurvedic massage nezvikwata
Iyo yakaoma uye ine munyoro pakati pemhando dzakasiyana-siyana dzeyayurvedic massage inoshambadza nekubatsirwa nemapurasitiki akadziya azere nemishonga. Munzira yekare yeIndia yekurapa iyi massage inonzi "kizhi" uye yakashandiswa kushandura zvinetso zvinotevera:
- kubvisa kuora mwoyo kusingaperi;
- kubvisa kukanganiswa kwekutya mumasumbu mushure memitambo uye kwenguva yakareba kugara mune imwe nzvimbo (somuenzaniso, mushure mezuva rose rakapedza muhofisi pamakombiyuta);
- kubviswa kwemvura yakakwana;
- kubudirira kwekupararira kweropa;
- kunononoka kubviswa kwehupfu kuburikidza neganda;
- kubvisa zviduku zvishoma uye kutsamwa paganda.
Kuchengeta iyi kudimbiswa kweAyurvedic
Kunyatsoita Ayurvedic massage pamusha kunonetsa zvikuru, sezvo zvinoda kuchengetwa kwezvinhu zvakawanda zvisinganzwisisiki apo iyo yose inogadziriswa yehusi hunoenderana. Sezvo uchinge wagara uchisarudza kuunganidza kuwanda kwakadaro kwekutanga, zvakanakisisa kuisa muviri wako mumaoko evanyanzvi vane ruzivo, uye chete ipapo, kana uchida, tanga kudzidza kudzidza nzira yeAyurvedic massage nekunyatsoita kuti uite kumba iwe pachako.