"Pelmeni kudya kudya kwekureruka", zvinonzwika, zvishoma, zvisingazivikanwi, nokuti iwe unogona sei kudya nyama ne nyama, uye kubvisa uremu hwakawandisa? Kune vatevedzeri vekudya iyi mune nhau dzinonyadzisa: vanafati vanoziva kuti chigadziko che nyama nehave ndicho chakanyanya kuoma pakudya. Mukuwedzera, nyama yenguruve uye upfu hwegorosi yakakwirira inosanganiswa mumhando yezvinhu zvinokuvadza mufananidzo. Nokudaro, ruzivo pamusoro pezvaunogona kudya dumplings zvakazara uye kurasikirwa nemutoro, hachisi chinhu chisiri chenhema.
Ndinogona kudya dumplings ine kudya here?
Paunenge uchigadzirira kudya, nyanzvi dzinokurudzira kutarisira kukosha kwechiroro chechigadzirwa kana ndiro. Dumplings inogona kubikwa nekuzadzwa kwakasiyana, iyo inobata zvakananga simba rinokosha. Iyo yakanyanya caloric, uye, nokudaro, inokuvadza kune chiyamuro chikafu chakabikwa nehove, saka pa100 g pane 275 kcal. Mukuwedzera, zvakakosha kufunga nezvako kana ukatenga semi-kupedza michina, simba ravo rinokosha rinotonyanya kukosha. Sezvaunoziva, munhu wese anodya zvikamu zvakasiyana, saka kuti uverenge kuti ingani makoriri iwe unopedza, uchipa kuti kuyerwa kwemaperemeni imwe kune 15 g.
Kutaura pamusoro pekuti iwe unogona kudya dumplings nekurasikirwa, zvakakosha kufunga kuti iwe unogona kushandura kuumbwa kwedha iyi, nokudaro kuderedza calorie zvinyorwa. Ngatitangei nekuzadzwa, umo icho chigadzirwa chikuru chinofanira kunge chikara. Inokurudzirwawo kuwedzera miriwo, iyo inoderedza mafuta, uye kunyange mavari kune fiber , iyo inobatsira nzira yekugadzira ndiro. Iwe unogonawo kuzadza bundu rakakanyiwa kabichi kana mushwa. Simba rinokosha re pelmeni rine mushroom rizadza haisi rakakwirira uye rine 100 kcal pa100 g.
Nzira yekurasikirwa uremu pane kudya kwepeleni?
Kukurudzira kudya kunorema kurasikirwa, unofunga kuongorora mutemo mukuru - kukosha kwekoriji inoshandiswa kunofanira kunge isina kudarika kudyiwa. Kana iwe usingakwanisi kuramba dumplings, zvino mharidzo inofanira kuwedzerwa nemiriwo mitsva, michero, misi yemukaka, nezvimwewo. Mune mapeji ezvokudya zvepa pelmeni, zvinokurudzirwa kusanganisira ndiro yakagadzirirwa kubva kune zvigadzirwa zvinobatsira mumufananidzo. Iyo inobvumirwa muDucane kudya pane imwe nzvimbo "Alternating". Tinopa kudzidza kudzidza kubika dumplings.
Dietary dumplings
Zvisungo:
- evha - 1 pande;
- cornstarch - 2.5 tbsp. makapu;
- gorosi bran - 1.5 tbsp. makapu;
- oat bran - 4,5 st. makapu;
- veal - 200 g;
- onion - 1 piece;
- mvura, munyu uye zvinonhuwira.
Kugadzirira
Vevha yekushambidza, kudururwa muzvidimbu uye gaya ne grinder nyama kana blender ye mincemeat. Yakanatswa anyanisi zvakare inopfuura nenyama grinder. Gadzirai nenyama uye uwedzere zvinonhuwira kuti uite. Kuti uite bundu, shandisa gorosi grinder kukura kune imwe nyika yebazi rebazi uye uwedzere kwavari munyu uye hafu yegashira yakagadzirwa. Wedzeraii mazai nemvura muhuwandu hwe2-2.5 tbsp. spoons. Knead the dough uye kana zvichidikanwa kuisa zvimwe zvese. Nenzira inowanzoitwa, fomu pelmeni uye uvabike kusvikira yakagadzirira mumvura inodzika. Kazhinji izvi zvinotora maminitsi 8.
Pane imwe shanduro yezvokudya dumplings, izvo zvakagadzirirwa kubva pakudya kwemafuro.
Cottage cheese dumplings
Zvisungo:
- cottage cheese - 400 g;
- Evha - 2 zvidimbu;
- starch - 3 tbsp. makapu;
- munyu - 4 pinch;
- nyama yakabikwa.
Kugadzirira
Cottage cheese inofanira kunge yakaoma, iyo iyo inogona kuiswa pasi pekudhinda kwekanguva. Wedzera puroteni, starch uye musanganise kusvikira hupfu hwakagadzirwa hunowanikwa.
Kubudirira kwekudya kupi zvako ndekwokuti iwe unofanirwa kuzvibvumira zvishoma nezvishoma kudya chimwe chinhu chinokuvadza, asi iwe unofarira. Sangano rakadaro rinoderedza chishuvo chekuderera kusvika pachidimbu. Nokudaro, pane dzimwe nguva unogona kuzviputira nechikamu chiduku chemadhara ako anofarira, asi zvakanakisisa kuvabikira kunze kwezvokudya zvinobatsira.