Bhanana ikozvino inotengeswa yakawanda. Zvose gore rose, kana uchida, iwe unogona kudya chibereko chitsva chechimiro, zvinogona kuoma? Iyo inopera kwete kwete chete, asi inofadza. Bhanana yakasviba - dhomwe yezvinhu zvinodiwa mumuviri. Munhu wose anoziva kuti bouillon cube inongororwa ne 0.5 litres emhangura. Saka bhanza rakasvibiswa ndiyo inotarisa inenge yese bhanana rose.
Caloric inogadzirwa nemabhanana akaomeswa anenge akafanana neaya ezvokudya zvekoti.
Vanhu vazhinji vanovhiringidza mabhanana akaomeswa nejerky. Kusiyana kuri pachena. Bhanana yakasvibiswa chigadzirwa chakasvibiswa-chips mune mamwe mazwi. Bhananisi yakaomeswa yeropa rakaderera, rakanyanyisa rezvino. Asi kamwechete muchikamu che "Bhanana yakasvibiswa" maiva maviri, ngatipei marudzi ose ekufungisisa.
Mabhanana akaomeswa akanaka kune basa remwoyo. Potassium, iri mukati mavo, inobatsira kubva pamakumbo mumakumbo. Pakarepo inozadza muviri nemushuga. Piritsi yakadaro. Ate uye recharged kwezuva rose. Ichi chishamiso chibereko hachina kukurudzirwa kune vane chirwere cheshuga chete. Uye bhananisi chibereko chemufaro, sezvo muviri unotanga kubudisa serotonin yakawanda - kubatana kwemufaro.
Kunyange avo vanotevera kudya vanogona kushandisa bhanki rakasvibiswa, asi zvishoma nezvishoma, hongu. Mushure mezvose, haudyi zvekudya nemasipi, kana iwe uchida kuora muviri, haugoni kubhanana. Saka unogadzira sei mabhanana akaomeswa?
Bhanana yakasviba - kamukira
Nekugadzirira kwebhanana dzakaomesa, kune nzira nhatu: unogona kushandisa seseki yegesi, ovini kana ... zuva. Sarudza michero yakaibva chete ine nyama ine chiedza.
Vafudzi vazhinji vebhanana akaomeswa, pamba, vanobudirira zvikuru kwazvo. Haudi kuti kuguma kwechigadzirwa kuve kusviba? Nokuti izvi pane chakavanzika chiduku. Kufanana nemaapuro, bhanana inogona kudzivirirwa kubva pakasviba nemvura acidified. Dhidza iwo usati waoma mumvura ine juimu, uye inoramba iine chiedza.
Bhanana yakasviba mune rimwe remagetsi
Zvisungo:
- bananas ripe - 8 pieces;
- citric acid - 1 teaspoon.
Kugadzirira
Tinovhenekera michero nekudzicheka mumitsara kana urefu muzvikamu zvina. Mabhanana maduku anogona kuomeswa zvachose, asi zviduku zviduku, zvakakurumidza izvo zvakaoma. Uye zvisingatomboiti kuti chigadzirwa chisina kunaka chichanyangarika munguva yekuchengetedza. Isu tinoderedza mukana wemakondomu kwemasekondi mashomanana mumvura yakasvibiswa. Isu tinorara panhovo, kuitira kuti zvidimbu zvirege kubata. Mune sese remagetsi, iyo inotora inopera maawa masere.
Bhanana yakasviba - kamukira yevheni
Zvisungo:
- bananas ripe - 8 pieces;
- citric acid - 1 teaspoon.
Kugadzirira
Tinovhenekera michero nekudzicheka mumitsara kana urefu muzvikamu zvina. Tinoderedza kwemaawa mashomanana mumasikiriti emvura. Tinorara panhizha, tichikanda pepa rekubika, rakabikwa neinoti mazino kuitira mweya wakanaka mhepo. Muchoto, unogona kuwana zvinonaka izvi mumaawa anenge gumi pamusana wekushisa zvakaderera, dzimwe nguva kunyange kana musuo uzaruka. Denderedzwa haifaniri kusangana.
Bhanana yakasvibiswa: sei kubika nekuomeswa kwepanyama?
Zvisungo:
- bananas ripe - 8 pieces;
- citric acid - 1 teaspoon.
Kugadzirira
Kana mamiriro okunze achibvumira, mabhanana akaoma muzuva. Nokudaro, vanogona kuomeswa kunyange zvakakwana. Isa chibereko pamapiritsi ane purogiramu uye uvhare ne gauze. Nguva nenguva bvisa pallets mutende, pamhepo. Kugadzirira kunotsanangurwa nemucheka wakachena - shuga yakagadzirwa pamusoro pevhu.
Mabhanana akanyatsogadzirwa kumba, akachengetwa mumakani ane livha rakasimba mufiriji. Inenge gore rose rinogona kupomerwa nezvidimbu izvi zvinoshamisa, kunze kwekuti, chokwadi, haudyi kudya nekukurumidza.
Yakagadzika yakasvibiswa mabhanana inogona kudyiwa zvakadaro, uye iwe unogona kuwedzera pudding kana keke yebhanana .