Kana iwe ukasarudza kuita bhasikoro rekuvhima icho chinhu chikuru chekuderedza uremu kana kuchengeta chimiro chemuviri, saka iwe unofanirwa kuziva kuti iwe unoshanda zvakadini pane bhasikoro rekuvhiya kuti urege kukuvara uye kuita kuti kurovedza kunakidze uye kubudirire.
Uye zvakakosha here kuti tidzidze bhasikoro?
Kudzidzira bhasikoro inotyisa ndeyemhando yekubata muviri, iyo inovandudza utano hwemwoyo, inopisa mafuta uye inowedzera kutsungirira kwemuviri.
Sezvo wanyatsonzwisisa kuti iwe unoshanda zvakadini mune zvekushandisa mabhasikoro, iwe unogona kuchengetedza chikwata ichi zuva rega rega, usingashandisi nguva nemari pane rwendo kuenda kumitambo yekuzvidzivirira, kurwisa chimiro chakanaka chakakanganiswa uye kuchengetedza hutano hwako pane yakakwirira.
Saka chii chaunoita pane bhasikoro?
Pamba kana mumitambo yekurovedza, chero ipi zvayo, iwe unofanirwa kutevera mitemo mimwe kana uchishandisa bhasikoro.
- Kutanga, teererai kune zvipfeko. Sezvakaita chero basa ripi neripi, zvipfeko zvinofanira kuva zvakanaka, kufema uye kusasimbisa. Inokodzera chero sutu yemutambo uye sneakers kana sneakers.
- Chechipiri, akagara pabhazi rekushandira, teerera kutarisa. Kusiyana nebhasikoro chaiyo, mushure mutsva hauna kukanganiswa purogiramu yekushanda, zvakakosha kuchengeta musana wako zvakananga kusimbisa mushure mako kumashure nekuvandudza mararamiro ako.
- Chechitatu, usati waita bhasikoro, unofanirwa kuita zvishoma kuti uite makumbo, kuitira kuti urege kukuvadzwa.
Saka, iwe unonyatsoda sei kudzidzira pabhizimisi rinoshandiswa? Zviri nyore pane zvisiri nyore! Paunenge wakagara pachitima chekushandisa, unofanirwa kusarudza purogiramu inowirirana nemano ako ega uye yekutanga yekugadzirira muviri. Pamhando dzemhando dzakawanda dzekudzidzira mabhasikoro, chirongwa # 1 chakagadzirirwa kushaya muviri kwakakwana, purogiramu # 2 - nokuda kwehutano hunogutsa hwomuviri, chirongwa che # 3 chevatambi, nezvimwewo.
Zvinotora nguva yakareba sei kuti uite bhasikoro rinomira?
Zvose zvinoenderana nechinangwa chauri kutsvaga. Kana iwe uri kutsvaga mhinduro kumubvunzo "kuti uwane sei uremu kana uchiita bhasikoro?", Ipapo nguva yekudzidzira haifaniri kunge iri pasi pemaminitsi makumi mana.
Uye inguva yakadii yaunofanira kuita pane simulator kuti uchengetedze muviri wakanaka, asi usasimudza mitsipa yako yemakumbo? Kuti uite izvi, iwe unongoda kuzviita kwemaminitsi makumi maviri, usina kuenda kumutoro wakasimba pamakumbo ako, kureva, usina kuchinja purogiramu.
Uye mamwe mazano anobatsira
Mukupedzisa, zvakakosha kuwedzera mhinduro kumubvunzo "kuti ungaita sei zvakanaka pamusoro pechikoro chekushandisa?" Mashoko anokosha. Kuputa mitsipa yemakumbo nekurasikirwa, zvechokwadi, zvinokwanisika kuburikidza nekubatsirwa kwekudzidzisa bhasikoro, asi haufaniri kukanganwa mitemo yakawanda yezviito zvose zvepanyama:
- nguva dzose zvidzidzo. Zvinokurudzirwa kuita zvishandise bhazibhasi rimwe zuva rimwe nerimwe, kana katatu pavhiki pane zvishoma;
- kufema (rhythmic, kuburikidza nemhuno);
- kudya. Usatora kubva kune chikafu chezvokudya zveupfu, uyewo mafuta akawanda, doro. Inwai mvura zhinji;
- mamiriro. Enda kunorara nenguva. Kurara kwakakwana kwehutano kwakanyanya kunokanganisa metabolism yemunhu, kureva, kukurumidza kwekuremerwa kwekureruka kwako uye yezvisikwa zvemisungo.
Uye yekupedzisira. Kuti urege kukuvadza muviri uye kuita zvekudzidzira chiitiko chinonakidza, mumwe anofanira kufungisisa mazano akadaro:
- Kuti uite izvi, haufaniri kudya zvakasimba musati wadzidziswa, kuitira kuti muviri usingashandisi simba pakudya, apo inoda kupisa mafuta akawanda.
- Iwe haugoni kumira zvakanyanya kudzidziswa, kuitira kuti urege kupa dambudziko risingakoshi pamwoyo. Gururudza zvishoma nezvishoma kukurumidza, pedal kusvikira kupumha uye kupisa zvadzorerwa.
- Uyezve - sanganisira mimhanzi yako yaunofarira uye unakidzwa nekushanda kunaka kwako!
Nhanho yakanaka!