Dumplings zvinhu zviduku, zvinowanzove zvakasvibirira, izvo zvinowanzove neupfu nemazai, zvakagadzirirwa pakarepo mushure mekudya kunoswa mumasobho kana kuti kugadzirira mumwe munhu (mumamiriro ezvinhu akadaro, dumplings inogona kushandiswa sechipiri kana kuti muto wekudya). Dumplings mune imwe nzira kana imwe inowanikwa nevanhu vakawanda. Zvechokwadi, ivo vakagadzirirwa nenzira dzakasiyana, kunyange zvazvo pfungwa yakawanda inoramba iripo.
Akuudzei kuti sei uye chii chinoda kugoverwa kuti zvive dumplings.
Zvechokwadi, shanduro yakadzika yekuedzwa kweiyo dumplings inokosha, ihwo hupfu hwegorosi + mazai nemvura. Zvisinei, gluten, yakawanda kwazvo iri muupfu hwegorosi, haisi iyo inobatsira nguva dzose, uye kazhinji, zvigadzirwa zvegorosi hwakatsetseka, kuzviisa zvinyoro, hazvibatsiri kuchengetedza uwandu hwehuwandu hunokonzerwa nehuwandu hwakanyanya hwe "fast" makhahydrates. Kubva pamamiriro ezvinhu aya, zvakanakisisa kusarudza zvizere zvegorosi yemapuranga kana upfu hwegorosi yegorosi yehupfu kana kusanganisa upfu hwegorosi pamwe neupfu hwezvimwe zviyo (oat, buckwheat, bhari, chibage, etc.). Dzimwe nguva chidimbu chedumplings chinosanganisira mbatata mune imwe nzira kana imwe.
Dhakira dumplings muhope - recipe classic
Zvisungo:
- hupfu hwegorosi (kana kusanganiswa ne buckwheat, oats, nebhari) - 1 girazi;
- evha yehuku - 1 chikamu;
- munyu - 1 pinch;
- vamwe mvura.
Kugadzirira
Simudza furawa, wedzisaii mazai, munyu uye mvura shoma kuitira kuti mukanyiwa usanyanyawo. Nyatsorongedza, tinogadzira kubva pahomwe isati yakakura "sausage", tinoipatsanura nebanga muzvimwe zvidimbu zvakafanana, kubva kwatinoshandisa mabhora maduku (zvichida kwete kupfuura 2 cm muupamhi). Tinoisa dumplings muhope yekubika (somuenzaniso, pane muto menyama nemiriwo) pedyo nekuguma kwekubika. Zvinotora anenge 8-10 maminitsi kuitira kuti dumplings iite zvakanaka. Iwe unogona kubika dumplings zvakaparadzana muchokuputi nemvura uye uvashumire nemuchuzi, somuenzaniso, mucheki wakamera, kamuti kana nyanya, kana kungoita nechidimbu chearoro (usakanganwa nezvegoriki, zvinonhuwira nemishonga).
Kuti uwedzere satiety yendiro iyi, unogona kushandisa mukaka pane mvura uye / kana kuwedzera mukisi wakasvibirira muhupfu (kwete kupfuura 100 ml yemari yakatarwa, ona kumusoro).
Kudonha kubva muchengeti yemasitadhi - kamukira
- hupfu hwegorosi - 1 kapu;
- bhotela, zvisikwa - 2 tbsp. makapu;
- Chicken yega - 2 pcs .;
- mukaka - anenge 150 ml;
- munyu - pinch.
Kugadzirira
Tinosuka saucepan kubva mukati nemvura inotonhorera uye todururira mumukaka, uuye nayo kumota uye uwedzere munyu nemafuta, uuputse uye zvishoma nezvishoma uwedzere hupfu hwakatsetseka. Bvisa kubva kupisa uye kunotonhorera kusvika pamwero iwe unogona kuisa ruoko pane pani uye usanatswa. Kukurudzira nesimba neforogo, tinotanga mazai muhomwe. Isu tinoita kubva pahupfu "musasa" usina kukanganiswa, tinoipatsanura nebanga muzvidimbu, kubva kwatinozadza dumplings, tibibike mumuto kana kuparadzana kwemaminitsi 8-10.
Kuwedzerwa kubatsira kwezvokudya, zvinonhuwira, zvinomera zvehupuri uye mishonga yakachena zvinogona kuwedzerwa pahupfu.
Dhaka rezvitsvuku zvinoshandiswa dumplings zvakaitwa kubva muchibage nemapukisi nemadhi
Zvisungo:
- mvura kana mukaka - 1 girazi;
- hupfu hwezviyo - 0,5 magirasi;
- Hura yegorosi - inenge 0.5 mukombe;
- evha yehuku - 1 chikamu;
- dzungu - 100 g;
- zvinonhuwira pasi (tsvuku tsvuku tsvuku, nutmeg, etc.);
- greens (parsley, coriander, etc.).
Kugadzirira
Muchipupa, isa mvura kana mukaka kumota. Dururirai furawa yegorosi uye simbisai nesimba, bira kusvikira zvisinganzwisisiki (zvinoitika nokukurumidza). Tinoisa pani muzasi pasi mumudziyo nemvura inotonhora - tinoipora.
Pumpu mapurp uye magidhi neine blender kana kuti tinobatanidza tinounza kune zvemazambique mazamu. Sakanidza pure yepuriki nemuriwo wegorosi, wedzera zvinonhuwira. Pakupedzisira, wedzera mazai uye fungisisa zvakanaka (foloko), kuwanda kwehupfu kunongororwa neupfu hwegorosi. Isu tinoisa dumplings kubva pahupfu hunotonhora (usachirega ichitonhorera pasi zvachose), zvikamu zvemazi nehapu. Isu tinobika dumplings dzinobatsira kwemaminitsi 8 muhope kana zvakasiyana.