Munyu uri muvara waro unogona kunge usina kungochenesa chete, asiwo wakachena. Mhando iyi yemafuta yakave yakashandiswa mukubika sezvinodiwa, uye mumishonga yekubudirira kwehutano hwezvirwere zvakasiyana-siyana.
Kuumbwa kwemavara emunyu
Nekugadzirwa kwayo, iyo inopfuura kudarika yekuti isu kichishoni munyu. Muchizi munyu mune zvicherwa zvinotevera:
- sodium chloride;
- calcium;
- potassium;
- sulfure;
- magnesium;
- simbi;
- phosphorus;
- iodine;
- manganese;
- mhangura;
- zinc;
- sulfate.
Inobatsira zvinhu zvemunyu wakasviba
Nyuchi yakasviba ine zvinhu zvinotevera zvinobatsira. Iye:
- inobatsira kuchengetedza ropa rega rega PH;
- inokurudzira chirongwa chekudya;
- rine chinogadzirisa;
- inowedzera hutachiona;
- kunoderedza acidity mudumbu;
- kunoderedza kuchema uye ganda rakaoma;
- inobatsira kudzivirira kurwadziwa kwemasumbu, maruva nemakumbo .
Izvo zvinofanira kuonekwa kuti zvinhu zvemucheka mutsvuku zvinoratidzwa apo zvinoshandiswa nejusi rejusi kamwe pazuva. Haisi kungosimbisa kukura uye kusimbisa bvudzi, asiwo inowedzera kukonzera kwavo uye kunopedza kukanda.
Kutenda kuzvinhu zvaro zvinobatsira, munyu werima unobatsira masumbu nemishuse kushanda zvakanaka:
- inokurudzira musikana kuputsana;
- inowedzera kuwedzerwa kwehutano hwemagariro emagetsi.
Kushandiswa kwemunyu werima
Kushandiswa kwemunyu mutsvuku kunowanzozivikaniswa kwete chete mumagariro ekugadzirira, asiwo mune mishonga yevanhu. Iwe unogona kuitenga iyo inenge pasitengesi chero ipi zvayo kana phytoplank.
Mukubika, munyu werima unoshandiswa sechinhu chinonhuwira chinonaka chezvokudya. Zvokudya zvakarongeka hazvingori zvinofadza chete, asi zvinobatsirawo. Izvo chete zvakakosha kufunga kuti kunhuwa kuchave kwakananga, sezvo hydrogen sulfide iripo mumunyu wakaoma. Mukuwedzera, izvi zvinonhuwira zvinonzi zvinobatsira mukurapwa kwekushaya moyo.
Sezvo uwandu hwe sodium mumunyu wakawanda huri pasi pehuwandu hwemunyu, hunorayirwa kuvarwere vane ropa rakanyanya. Kana chiremba achikurudzira kudya kwakakosha, zvino kuderedza kushuva kwezvokudya kuchabatsira zvakare kushandiswa kwezvinonhuwira. Inofanira kuchenjerera muyero kana uchishandisa munyu wakasviba, sezvo inogona kukonzera kuora mwoyo.
Batsirwa neHarms yeMunyu Munyu
Kwemakore akawanda, vanachiremba veIndia vakaratidza kubatsirwa kwerima munyu. Inokurudzirwa kune zvinetso zvehutano zvakawanda, zvakadai se:
- kuzvidzora;
- kuchema;
- bloating;
- flatulence;
- dysbiosis;
- maonero mashoma;
- kuora mwoyo.
Nyota yakaoma inorumbidzwa pakati pezvinomera zvakashata, nokuti inomiririra tambakwedza yakaoma yakabikwa mazhenji. Uye panopisa mazuva ezhizha, izvi zvinonhuwira zvinogona kushandiswa kunongedza zvinwiwa zvinozorodza, iyo ndiyo nzira yakanakisisa yekudzorera sodium yakarasikirwa munguva yekunyanya kudengenyeka.
Achiri kubatsire muviri wehukushambidza, pamwe nekushandiswa kwemunyu wakasviba. Kuita izvi:
- Dururirai mvura inopisa mumudziyo.
- Dissolve mupuni werima mutsvuku.
- Shandisa bhati rokutakura kusvika kumaminitsi gumi.
Iyi nzira yakakodzera kurapwa:
- cracked heels;
- marumbo emakumbo;
- kubviswa kwekuneta kubva pakudzidza kwemazuva emakore;
- muscle kutambanudza.
Kungofanana nechigadzirwa chero chipi zvacho chinoshandiswa muhuwandu hwakawanda, munyu wakaoma unogonawo kuunza kwete kubatsira muviri, asi kukuvadza. Iko kunofanirwa kutevera zvakanakira kuyerwa, apo iwe uri kuenda kushandisa iyi spice. Iwe haufaniri kudya zvakapfuura imwe pisipuni kamwe pazuva, iyo iine magasi 15-20.
Kukuvadza kunogona kuunza munyu wakasvibirira mumuviri:
- high blood pressure;
- kidyo chirwere;
- kuchengetedza mvura mumuviri,
- kuwedzera izwi reropa, izvo zvichaita kuti mwoyo ushande zvakaoma;
- kuwedzera mutoro weupfu;
- mukana wekuva nekushaya simba kwemoyo .