Mafuta akabudiswa kubva kune mbeu yeflakisi achachengetedza zvinhu zvavo zvose zvinobatsira uye inofungidzirwa zvakakodzera imwe yemafuta anokosha akawanda emiriwo. Zvisinei, pane imwe chete "asi": inongova itsva, teknolojia yakagadzirwa zvakanaka uye yakachengetwa inogona kubatsira. Izvozvi, mafuta asina kufungidzirwa akawanikwa nekudzvinyirira kwenguva yakareba kwechando yembeu yakapwanyika yemhando yakakura yakakura inobatsira.
Chiratidzo chekunze chechigadzirwa chakawanikwa nenzira iyi ndiko kuvapo kwechiedza chegore, pamwe chete nekuratidza kwayo kwakasiyana uye kunhuhwirira. Chengetedza mafuta aya mumumvuri, wakavhara chigadziko chegirazi munzvimbo inotonhorera pasina chiedza chekunge zvisingasviki gore, uye mushure mokunge usina kubata - kwete kupfuura mwedzi.
Mukuwedzera, avo vanoda kutora mafuta kubva kune mbeu yeflakisi, kunyanya pamishonga yekurapa, zvakakosha kucherechedza kuti kuisa mafuta hakusi kungobatsira chete, asiwo kunopesana uye kunogona kuva nemigumisiro. Nokudaro, hazvifaniri kutarisirwa nemishonga iyi chete, pasina kubvunza nyanzvi. Chimbofunga kuti chii chinonzi mishonga, zvikwereti, zvinopesana nemigumisiro yemafuta efixseed.
Inobatsira mafuta einseed mafuta
Flax mafuta yakasiyana nokuti ndiyo imwe yemafuta mashomanana emafuta ayo iyo chiyero chema polyunsaturated mafuta acids yakakosha pakudyiwa nemuviri. Nokudaro, zvinyorwa zve linolenic acid (omega-3) mairi zvinogona kusvika 60%, linoleic (omega-6) - 30%, oleic - 29%. Muchiitiko ichi, zvinyorwa zveatidated acids (stearic, myristic and palmitic) mumafuta kubva pamiti yeflakisi haipfuuri 11%. Zvimwe zvikamu zvinobatsira zvechigadzirwa chiri mubvunzo ndezvi:
- folic acid;
- vitamini A, E, F, K;
- estrogen-like phytohormones;
- macro uye microelements;
- lecithin;
- squalene, nezvimwewo.
Izvo zvakasarudzwa zvezvikamu zvinogadzira zvinotevera zvinorapwa zvinokonzerwa nemafuta ekutsvaga:
- kuderera muhutano hwe "bad" cholesterol muropa;
- kuderera kweropadi viscosity ;
- kuwedzera kuwedzera kwemasvingo emasera;
- kuvandudza kushanda kwechiropa uye dzimwe nhengo dzekudya;
- antiparasitic action;
- kusimbisa simba rekudzivirira zvirwere mumuviri;
- chimiro chemahomoni;
- chipingamupinyi pakukura nekupararira kwekenza masero mumuviri wose;
- kushandiswa kwemagetsi ekugadzirisa;
- kuderedza kwezvinokonzera kupinza muzvibatanidza;
- kudzvinyirirwa kwezvirwere zvinotapukira mumuviri, nezvimwewo.
Izvi zvinowanikwa pamusoro apa zvinopiwa nekunze kwekudya kweflakisi maererano nezvimwe zvirongwa, asi zvinogona kushandiswa kunze kwekunatsiridza mamiriro eganda nemvere, kurapa dermatological pathologies, kupisa, maronda.
Contraindications kune kurapwa uye kushandiswa kwemafuta akaiswa
Kurapa nemafuta eflakisi uye kushandiswa kwayo mukati memagadzirirwo ezvidzivirira hazvibvumirwi mumamiriro ezvinhu akadaro:
- kuora ropa;
- cholelithiasis;
- zvirwere zvekugadzirisa zvirwere mumamiriro akaoma;
- hypertensive disease ;
- kutsamwisa bhood syndrome;
- kupindira kune chirwere;
- kunyanya kusawirirana.
Kune vakadzi, pamuviri (II na3 trimester) uye nguva yekuyamwisa, uyewo kuvapo kwetirasi uye makirasi muzvinyorwa uye chiberekero, zvinowanikwa kune zvinopesana nemafuta akaiswa mafuta. Uyezve, kurega kushandisa mafuta efilakisi kunofanira kuva panguva yekugamuchira anticoagulants, antidipressants, zvinodhaka zvinodhaka uye mishonga yekudzivirira mishonga.
Zvimwe zvinokonzerwa nemafuta einseed
Kana chigadzirwa ichi chinoshandiswa zvisina kufanira, zvinotevera zvinogona kuitika:
- kubuda ropa;
- kutanga kusununguka;
- zvinokonzera kugadzirisa;
- diarrhea;
- flatulence;
- hormonal failure.