Isu tose kubva paudiki tinoziva mazai anowanzogara, zvisinei, hazvisi zvakawanda zvinozivikanwa pamusoro pezvibatsiro zveizi yeTurkey. Zvechokwadi, haasi akajairika sehama yake, asi chinhu ichi chinobatsira mairi hachisi pasi.
Chii chinobatsira peas chickpeas?
Chokutanga chezvose - kuenzanisa kwakakwana kwevhithamini , mishonga nemaminerari. Iine kuporesa kwakakosha uye kupesana-kupisa simba. Kuchenesa ropa, kunobatsira kurwisa anemia uye kurwadziwa. Kakawanda, vanachiremba vanosarudza pea iyi yejerice, chiropa uye zvirwere zvepleen kuitira kuti kuwedzere kugadzirisa simba uye kukurumidza kurapa.
Pamusoro pezvinhu zvinobatsira zvemazai hazviperi ipapo. Selenium iri mune chigadzirwa iyo inonyatsonaka yekurwisa-aging agent, inovandudza huropi hunoita uye inobatsira kudzivirira kenza. Chickpeas inonyanya kuora mwoyo, saka iwe unofanirwa kubhadhara paunenge uchigadzira kudya kunotanga mukati megore nekuvhuvhu. Iyo inewo magnesium, calcium, phosphorus, iron, folic acid, nezvimwewo.
Peas chickpeas yekurema
Ichi chigadzirwa chinozivikanwa nokuda kwezvokudya zvayo. Mavhitamini nemaminera emaperesi anoshandiswa nemuviri zvakakurumidza, izvo zvinobatsira kuchenesa muviri nekuvandudza mastabolism. Iye anonyanya "murwisana" ane mabhakitiriya akaisa maruva emukati. Zvikomborero zvechickpea zvevakadzi vane pamuviri uye vanokanganisa zvinoratidzwa. Inobatsira kugadzirisa huwandu hwevhithamini nemaminerari, inovandudza marangi, uye inowedzera huwandu hweHemoglobin munguva yeperestroika, iyo yakaoma kumuviri wemukadzi, panguva yekuberekwa uye shure kwekuzvarwa.
Pasinei nekukwirira kwakakwana kwekoriori - mune 100 g ye chickpea pea ine 320 kcal, kuitira kuti izadziswe, chikamu chiduku zvikuru chinodiwa. Uyezve, chickpeas yakanaka kune vemiri, uye nekutsanya vanhu. Pamusana pezvakakosha
Chikafu chakasiyana chinokubvumira kuti uwedzere kuora muviri pamusana pezai, kwete huku, asi paunouisa muzvokudya kanenge kaviri pavhiki, unogona kuwana kushaya kurasikirwa ne 500 g pamwedzi. Kubva chickpeas zvinokwanisika kugadzira cutlets, kana masipi. Kubva pamapurasi akakuyiwa anowanzogadzirwa nemigetsi yebheka kana kuwedzera hupfu hwekuku muchingwa chakanaka. Asi zvakakosha kuyeuka kuti chigadzirwa ichi, sezvatotaurwa, chakakwirira-koriori uye chine zvakawanda zveakaginijidhi , saka zvakakosha kudya zvidye kubva peza muhafu yekutanga yezuva.